1、TheintroductionofSichuanMapoTofuandhowtocookit.第1页第2页Ourteammenber:Outline:第3页Themostwell-knowndishamongthespicyandhotdishesofSichuanCuisine,mapotofuismadeofsofttofu,groundbeef,choppedchili,pricklyashpowderandbroadbeanpaste.Itisrichinvegetableprotein,calcium,phosphorous,iron,vitaminsandcarbohydrates
2、,featuringanoutstandingeffectinstrengtheningthemiddleburnerandreplenishingqi(essentialenergy),removingthepoisonousqualityofanysubstance,nourishingthemarrowaswellasreplenishingtheessence.Characteristics:itisadishmixedwithyellowish-whitetofuandreddishbrownchilisauce.Peopleoftenusesevenwordstodescribet
3、hisdishwhicharenumbing,spicy,hot,fresh,tender,deliciousandcrispy.Style:SichuanCuisine第4页Ingredients&Preparationsofttofu250gCutthebeefintominceandcutthetofuinto1-inchcubesandputthemontoaseparateplate.beef100g(切成(切成1寸立方大小)寸立方大小)第5页SeasoningsNote:theamountoftheseasoningslistedabovecanbeappropriatelymea
4、suredaccordingtoonespersonaltaste.Meanwhile,pleasegetreadythewetstarchforthethickeninglater.盐白醋料酒酱油葱花花椒粉豆瓣酱切碎姜淀粉勾芡第6页ProcedureStep1:Fillhalfwokwater,turnontheheatandpourinthetofucubeswhenthewaterisboiling.Boilthetofufor1minuteandthenpickthemoutofthewok,andremoveexcesswaterthroughacolander.第7页Step2:P
5、ourawaythewaterinthewok,andplacethewokoverhighheatuntilhot.(1)Addsomecookingoil,swirlingtocoatsides.(2)Addinthechoppedgingertobestir-friedbyhighheatforabout10seconds,(3)addinthebroadbeanpaste(4)stir-frythemtogetheruntilsmellingfragrant,about20seconds.第8页Step3:Pourinthegroundbeefandstir-frieditforabo
6、ut1minuteonhighheat,addinthecooingwineandthesoysauceandstir-frythemtogetherforafurthur1minuteuntilthegroundbeefis90%percentcooked.第9页Step4:Pourinthetofucubes,addinthesaltandwhitesugarandstir-friedthemforabout2minutesonhighheatuntilallarecoveredwiththeseasoningsauce.WaitingMopo tofu第10页Step 5:Add in
7、thepreviously prepared wetstarch flour and stir wellfor20 seconds until youfeelitisalittlebitsticky.This process is mainlytothickentheflavoredsauce to stay with thebeancurdandthebeef.Step 6:Now,turn off theheat,add in the choppedgreen onion and the pricklyash powder.Stir them withcooking ladle until they aremixedwiththeotheringredientsinthewok.Thenladleitoutofthewokandputitintoafineporcelainplate.第11页Itisdoneandindeedisanirresistibletemptation.But.its really 第12页