health-and-diet.ppt

单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,Health and Diet,team members：,wang pei,zhang ruiru,huang pei,Contents,The importan,ce,of health,Health,y,diet,Unhealth,y,diet,Conclusion,Do you know the,definition,of“,health,”?,Health,is a state of complete physical,mental and,social well-being and not merely the absence of disease or infirmity.,Skip,breakfast,overeating,dieting,alcohol abuse,Unhealthy eating habits will lead to many diseases,such as obesity(,肥胖症,),diabetes(,糖尿病,),hypertension(,高血压,),heart disease,stomach disease and so on.,So it is necessary for us to regard the importance of keeping health.,As we know that poor health would deprive everything in our life,but good health enables us to enjoy our life,achieve our goals and realize our dreams.,So Health is much more important and valuable than anything else,.,What is,important,in our life?,house,money/wealth,car,job/occupation,family,love,friendship,Health,A healthy body is necessary for a healthy mind.As is known to all,to have a sound mind,we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.,But how to keep ourselves and our family health?,There are many factors influence our health,such as,diet,，,sleeping,，,exercising,and so on.Among these factors,the most significant and effective is diet.,By eating a nutritious diet and being physically active,you can maintain a healthy body weight and reduce your risk of developing diet-related illnesses,such as type 2 diabetes(,糖尿病,),heart disease and some types of cancer,.,balance,It is important to balance your diet and sanitary,（,卫生,）,As the barrel effect,（,木桶效应）,overall collocation,can guarantee health.,breakfast,Some milk and cereal,（谷类）,for breakfast should eat,and add some fruit,lunch,.For lunch,we can take more time to go with a proper diet,：,at least two vegetarian,a blue or a soup.,（两素、一荤、一汤）,The best choice for dinner is noodles,rice porridge（米粥）,fresh corn and beans,Occasionally dine at the same time in a small glass of wine or drinking is also very good.,dinner,Tomato,Has the function of antioxidant(,防老化剂,)and being rich in vitamin C,Prevent digestive cancers,（消化道肿瘤）,and prostate cancer,（前列腺癌）,Prevent blood vessel sclerosis,（硬化）,Everyone knows that some things cant be eaten.,And now does anyone know what the food doesnt match?,Tell us what you know.,How to eat?,For example,Tomato,Cucumber,西红柿与黄瓜相克,同食使维生素,C,遭破坏。,Eat together will damage Vitamin C.,Tomato,Potato,Tomato and potato couldnt eat together,if you eat them together you will have abdominal ache and diarrhea,.,西红柿与土豆相克,同食会腹痛、腹泻。,Tea,Egg,茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。,Boiled eggs is not conducive to our digestion.,We should keep a balanced diet and maintain regular eating habits.,Avoid food with lots of sugar,and fat.,Eat plenty of foods high in protein.,So,Junk food,1.,fried food,(,油炸食品）,Fried food high energer content of which also contains a lot of oil,easy to induce fat.,2.pickled food(腌制食品）,Pickled food high salt content of which also,contains a lot of nitrite,easy to induce gastric cancer.（腌制食品含盐量太高，且含有大量硝酸，,易导致胃癌。）,3.processing of meat products(加工肉食品）,Microorganismwas,(,微生物）,the important factor in food safety,during processing of meat and meat product.,4.,Biscuit(,小甜品）,Even biscuit can blunt the edge of your appetite.（甜食会使你的食欲减退。）,5.Soft drinks(汽水）,Soft drinks is not only easy to cause obesity,and could damage the teeth.,6.Instand noodles(方便面）,Instant noodles do not taste as good as real noodles.,It has a lot of unhealthy ingredients.,7.Expand food(膨化食品）,Although puffed food tastes delicious,but look from the composition structure,belongs to the high fat,high heat,low crude fiber food.,（膨化食品虽然口味鲜美，但从成分结构看，属于高油脂、高热量、低粗纤维的食品。）,8.Canned foods(罐头）,Canned fruit is not fresh,and contains a lot of preservatives,.（罐头中水果不新鲜，且含有大量防腐剂。,）,9.Frozen dessert product(冷制甜品）,Add in the frozen dessert products available,improving fusion layer,increase fragrance absence of melting performance.(添加冷冻甜点产品,改善融合层,增加香味没有融化的性能。）,10.Barbecue food(烤制食品）,Barbecue food,high oil and no nutrition at all.,Eat less salt,sootiness（烟熏）and barbecue food.,unhealth,y,d,ie,t,First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly,Second,its very important for us to have a balanced diet,Different kinds of foods are necessary,Third,we should eat regularly.its said that half of the students dont have a regular breakfast or dont eat anything at all in the morning.it is bad for their health.In fact,a good breakfast keeps us strong.,Tips,Wish you good health and happiness!,