武术套路英语省公共课一等奖全国赛课获奖课件.pptx

武术套路英语朱东第1页简化太极拳动作名称起势commencing form野马分鬃-part wild horses mane on both sides白鹤亮翅-white crane flashes its wings搂膝拗步-brush knee on both sides手挥琵琶-strum the lute第2页倒卷肱-curve back arms on both sides揽雀尾grasp the birds tail单鞭single whip云手wave hands like clouds高探马high pat on horse右蹬脚kick with right heel双峰贯耳strike opponents ears with both fists第3页转身左蹬脚turn and kick with left heel单鞭下势push down and stand on one leg玉女穿梭work at shuttles on both sides海底针needle at sea bottom闪通臂flash arm转身搬、拦、锤turn to deflect downward,parry and punch如封似闭apparent close-up第4页十字手cross hand收势closing form第5页初级长拳（32势长拳）Thirty-two form long fistPrimary Long-range boxing第6页预备势ready position虚步亮掌empty stance and block palm并步对拳feet together弓步冲拳bow stance and thrust punch弹腿冲拳snap(toes)kick and thrust punch马步冲拳horse stance and thrust punch大跃步giant leap弓步推掌bow stance and push palm马步架掌horse stance and block palm第7页虚步栽拳虚步栽拳empty stance and low side punchempty stance and low side punch提膝穿掌提膝穿掌lift knee and piercing(thrust)palmlift knee and piercing(thrust)palm仆步穿掌仆步穿掌crouch stance and piercing(thrust)crouch stance and piercing(thrust)palmpalm虚步挑掌虚步挑掌empty stance and tilt palmempty stance and tilt palm马步击掌马步击掌horse stance and push palmhorse stance and push palm叉步双摆掌叉步双摆掌back crossed step and swing palmsback crossed step and swing palms弓步击掌弓步击掌bow stance and push palmbow stance and push palm转身踢腿马步盘肘转身踢腿马步盘肘turn body,front kick,horse turn body,front kick,horse stance and elbow strikestance and elbow strike第8页歇步抡砸拳歇步抡砸拳 cross-legged stance and windmill cross-legged stance and windmill smashsmash仆步亮拳仆步亮拳 crouch stance and palm blocks over crouch stance and palm blocks over headhead弓步劈拳弓步劈拳bow stance and chop punchbow stance and chop punch换跳步弓步冲拳换跳步弓步冲拳change(switch)steps,bow change(switch)steps,bow stance and thrust punchstance and thrust punch马步冲拳马步冲拳horse stance and thrust punchhorse stance and thrust punch叉步侧踹腿叉步侧踹腿back crossed and side sole kickback crossed and side sole kick虚步挑拳虚步挑拳empty stance and tilt fistempty stance and tilt fist弓步顶肘弓步顶肘bow stance and elbowingbow stance and elbowing第9页单拍脚single slap kick腾空飞脚jump front kick歇步下冲拳cross-legged stance and downward punch仆步抡劈拳crouch stance,windmill and chop punch提膝挑掌knee up and tilt palm提膝劈掌、弓步冲拳-knee up and chop palm,bow stance and punch fist第10页初级剑第11页弓步直刺弓步直刺 Bow stance with straight thrust Bow stance with straight thrust回身后劈回身后劈 Turn and back hack Turn and back hack弓步平抹弓步平抹 Bow stance with horizontal slice Bow stance with horizontal slice弓步左撩弓步左撩 Bow stance with left upper cut Bow stance with left upper cut提膝平斩提膝平斩 Raise knee and horizontal hack Raise knee and horizontal hack回身下刺回身下刺 Retreat and low thrust Retreat and low thrust挂剑直刺挂剑直刺 Downward parry and straight thrust Downward parry and straight thrust虚步架剑虚步架剑 Empty stance and over-head block Empty stance and over-head block预备势预备势 Preparing position第一段第一段Section 1第12页第二段第二段Section 2虚步平劈虚步平劈 Empty stance with horizontal hack Empty stance with horizontal hack弓步下劈弓步下劈 Bow stance with low hack Bow stance with low hack带剑前点带剑前点 Withdraw and point Withdraw and point提膝下截提膝下截 Raise knee and low intercept Raise knee and low intercept提膝直刺提膝直刺 Raise knee and straight thrust Raise knee and straight thrust回身平崩回身平崩 Withdraw and tilt Withdraw and tilt歇步下劈歇步下劈 Cross-legged stance and low hack Cross-legged stance and low hack提膝下点提膝下点 Raise knee and low point Raise knee and low point第13页第三段第三段 Section 3并步直刺并步直刺 Feet together and straight thrust Feet together and straight thrust弓步上挑弓步上挑 Bow stance and straight-arm raise Bow stance and straight-arm raise歇步下劈歇步下劈 Cross-legged stance and low hack Cross-legged stance and low hack右截腕右截腕 Right intercept Right intercept左截腕左截腕 Left intercept Left intercept跃步上挑跃步上挑 Leap and straight-arm raise Leap and straight-arm raise 仆步下压仆步下压 Crouch stance and press down Crouch stance and press down提膝直刺提膝直刺 Raise knee and straight thrust Raise knee and straight thrust 第14页第四段第四段 Section 4弓步平劈弓步平劈 Bow stance and horizontal hack Bow stance and horizontal hack回身后撩回身后撩 Turn and back upper cut Turn and back upper cut 歇步上挑歇步上挑 Cross-legged stance and tilt Cross-legged stance and tilt弓步斜削弓步斜削 Bow stance and slanted cut Bow stance and slanted cut进步左撩进步左撩 Forward step and left upper cut Forward step and left upper cut进步右撩进步右撩 Forward step and right upper cut Forward step and right upper cut坐盘反撩坐盘反撩 Sitting stance and reverse upper cut Sitting stance and reverse upper cut转身云剑转身云剑 Turn body and cloud sword Turn body and cloud sword 结束动作结束动作结束动作结束动作 Closing movement Closing movement第15页初级枪初级枪 32 Form Spear Play第16页预备姿势预备姿势 Beginning Movement第一段第一段Section 1插步拦、拿、中平扎枪Back cross step and lan na zha(block、press、thrust)跳步拦、拿、中平扎枪 Jump forward and lan na zha 绕上步拦、拿、中平扎枪 Step over and lan na zha 插步拦、拿、中平扎枪 Back cross step and lan na zha 第17页第二段第二段 Section 2转身弓步中平扎枪转身弓步中平扎枪 Turn body Turn body，bow stance and bow stance and horizontal thrusthorizontal thrust上步弓步推枪上步弓步推枪 Advance step Advance step，bow stance and bow stance and pushpush仆步低平枪仆步低平枪 Crouch stance and low horizontal Crouch stance and low horizontal thrustthrust提膝抱枪提膝抱枪 Knee lift and hold Knee lift and hold提膝架枪提膝架枪 Knee lift and block Knee lift and block弓步拿、扎枪弓步拿、扎枪 Bow stance and na zha Bow stance and na zha 马步盖把枪马步盖把枪 Horse stance and spear end smash Horse stance and spear end smash舞花拿、扎枪舞花拿、扎枪 Figure-8 and na zha Figure-8 and na zha 第18页第三段第三段Section 3上步劈、扎枪上步劈、扎枪Advance step,chop and thrustAdvance step,chop and thrust挑把转身拿、扎枪挑把转身拿、扎枪Spear end tilts,turn body and Spear end tilts,turn body and na zhana zha横裆步劈枪横裆步劈枪 Side bow stance and chop Side bow stance and chop虚步下扎枪虚步下扎枪 Empty stance and low thrust Empty stance and low thrust歇步拿枪歇步拿枪 Cross-legged stance and na Cross-legged stance and na马步单平枪马步单平枪 Horse stance and horizontal single-Horse stance and horizontal single-hand thrusthand thrust插步栏、拿中平扎枪插步栏、拿中平扎枪 Back cross step and lan na Back cross step and lan na zhazha弓步拉枪弓步拉枪 Bow stance and pull Bow stance and pull第19页第四段第四段 Section 4转身中平枪转身中平枪 Turn body and horizontal thrust Turn body and horizontal thrust转身拉枪转身拉枪 Turn body and pull Turn body and pull插步拨枪插步拨枪 Back cross step and brush aside Back cross step and brush aside并步下扎枪并步下扎枪 Feet together and low thrust Feet together and low thrust跳步中平枪跳步中平枪 Jump forward and horizontal thrust Jump forward and horizontal thrust拗步盖把枪拗步盖把枪 Twist step and spear end smash Twist step and spear end smash仆步劈枪、弓步中平枪仆步劈枪、弓步中平枪Crouch stance and chop,bow Crouch stance and chop,bow stance and horizontal thruststance and horizontal thrust转身弓步中平枪转身弓步中平枪Turn body,bow stance and horizontal Turn body,bow stance and horizontal thrustthrust收势收势收势收势Closing movementClosing movement第20页其它一些词汇抱拳礼fist-holding salute抱刀礼broadsword-holding salute抱剑礼sword-holding salute抱棍或枪礼cudgel or spear-holding salute抱拳礼palm and fist salute(散打）上台onto the platform(散打）第21页8秒消极8 seconds passivity读秒count指定进攻appointed attack肘犯规elbow foul劝说admonished取消比赛资格disqualified平局draw第22页德(Morals)、高(Height)、身(Body)、正(Positive)、直(Straight)德(Morals)、高(Loftiness)、身(Behavior)、正(Justice)、直(Honest)。第23页 修德练功。(Improve ones moral through engage in Wushu)掌不过眉。(palm is not as high as eyebrow)眼随手动。(eyes follow hands moving)顶平、肩平、腿平、心平。(head flat,shoulder flat,legs flat,heart fair)未习打，先练桩。(practice stances before study wushu)第24页手、眼、身、法、步、精、神、气、力、功。Hand,eyes,body,skill,step,energy,spirit,power,force,work“练功先站裆，大鼎增力量”“practice stances first,handstand improves strength”内、外、动、静、快、慢、刚、柔、虚、实。Inner,outer,move,stillness,quickness,slowness,strong,softness,empty,solid 第25页百戏 hundred plays or acrobatic第26页