珍爱脊椎多多运动.pptx

Computer&Desk StretchesApproximately 4 MinutesSitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Do these stretches every hour or throughout the day,or whenever you feel stiff.Photocopy this and keep it in a drawer.Also,be sure to get up and walk around the office whenever you think of it.Youll feel better!Overview3 2 1 Action!1-11Once more!1-2Stand up!23-left side3Turn the other side!3-right side45-15-25-36-right arm&hand6Turn the other side!6-left arm&hand78Sit down and raise the left hand!9-right up&left down9Turn the other side!9-right down&left up9Raise and cross the left leg!10-left arm&leg10Turn the other side!10-right arm&leg11-111Once more!11-212The End.Continue Again?!Or Press“ESC”to Stop.