资源描述
,单击此处编辑母版标题样式,单击此处编辑母版文本样式,2018/12/7,0,Unit,8,Are You Fit and Healthy,Part I,Gett,ing,ready,Part II,Stress and catching colds,Part III,“So you wanna keep fit,huh?”,Part IV,More about the topic:Subhealth,Part,V Memory test:How to Keep Your Liver Healthy,Part VI Watch and enjoy,Listen This Way Book,2,1/42,Part I Getting ready,We eat food every day.However,if we eat too much food we get overweight.It is usually caused by the,consumption of more calories,than the body can use.The,excess,calories are then stored as fat.Being extremely fat can also lead to a serious medical problem.,*consumption of more calories 摄入过量卡路里,*excess 过量,2/42,A.The following words will appear in this unit.Listen carefully and study the definitions.,1.,junk food,:垃圾食品,2.,obese,:肥胖症,3.,quit,:停顿，放弃,4.,stress,:压力,5.,sneeze,:打喷嚏,6.,resistance,:抵抗力,7.,vigorous,:精力旺盛，健壮,8.,workout,:体育锻炼，健身,9.,pulse,:脉搏,10.,fatigue,:疲乏，劳累,11.,endocrinopathy,:内分泌病,12.,antioxidant,:抗氧化剂,3/42,B.You are going to hear two people discussing the problem of being overweight.Supply the missing words.,4/42,Yume:,Mike,why are so many Americans,_,?,Mike:,Well,that,s a good question,Yume.You,d think that with the current,_,craze,in,the U.S.there wouldn,t be so many overweight Americans.,Yume:,Just how many people are overweight?,Mike:,About,_,of Americans are overweight.Interestingly,one study said that low-income groups have a,_,percentage of overweight people than higher income families.,Yume:,Are there any other,_,like that in the study?,Mike:,Yes.The study also said that the,_,the climate,the lower the percentage of,obese people,.,Yume:,That makes sense.When its hot,you usually dont feel like eating a,_,.,hotter,factors,higher,40%,fitness,overweight,*fitness craze,健身热,*obese people,大胖子,lot,5/42,Mike:,Is that why Japanese people are typically,skinnier,than Americans?,Yume:,Well,our diet has a lot less fat and,than American food.And,Americans eat a lot more,_,than we do.,Mike:,Youre right.And we also eat more,_,and junk food.But theres another reason why so many Americans are fat.,Yume:,Whats that?,Mike:,Nobody,_,anymore not even kids.The average American home has the TV on for,_,hours a day!,Yume:,Wow!No wonder you Americans are so fat.You dont get enough,_,.Say,Mike,arent you getting a little bigger in the,waist,?,Mike:,Yeah,I guess so.,Yume:,You really need to watch,_,you eat and get some exercise.,Mike:,Hey,I,started a diet,and lost,_,pounds.,Yume:,So what happened?,Mike:,I quit and gained it all back,plus,pounds.,10,what,6,exercise,s,sugar,meat,exercise,*,skinnier,比更瘦,*,started a diet,开始节食,*waist,腰,oil,5,6/42,C.You are going to hear a short passage on exercise.Work out your own target heart speed range.Then arrange the fitness effect checking process in its correct order.,7/42,*,i,ntensity 强度,*upper/lower limit 上/下限,*stretch/energetic exercise 伸展/猛烈运动,*jogging 慢跑,*pulse rate/beat 脉搏率/跳动,*multiply 乘以,160,-,_,=,_,beats per minute,(your age),1,9,0,-,_,=,_,beats per minute,(your age),My,target heart speed range,is between,_,and,_,beats per minute.,*,目标,心速,8/42,Check whether your exercise gives you the,fitness effect,:,1.starting energetic exercise,2.stopping,3.5 minutes warm-up exercise,4.checking pulse rate,5.10 minutes energetic exercise,6.counting pulse beats,_,_,*,健身,效果,6,4,2,5,1,3,Audioscript,Homepage,9/42,Part II Stress and catching colds,Life,s events,such as losing a job,sickness,examinations,cause stress because they bring about changes in our lives.A little stress makes us think and try harder.But too much stress or stress that goes on for a long time can affect our mental health and physical health as well.It can make people nervous,worried,depressed,or bad-tempered.It can also cause difficulty in sleeping,loss of appetite,or headaches.,*depressed 抑郁，消沉,*loss of appetite 没有胃口,10/42,A.You are going to hear a short passage.Focus on the stressful situations involved and the four ways to control stress.Supply the missing information.,*every now and again 偶然，又时,*make sacrifices for 做出牺牲,*Two heads are better than one.人多智广,*bear with 容忍，宽恕,11/42,_ problems disagreement between people,how to _ people,Stressful,_,problems,problem solving;_,situations,Money problems,not enough to _;,disagreement over _,what to spend on,spend,decision making,Work-related,handle,Relationship,12/42,B U I L D,F A M I L Y,F R I E N D S,M A K E,S H A R E,P R O B L E M S,M A K E,D E C I S I O N S,Audioscript,13/42,B.You are going to hear a science report in which scientists explored the relationship between stress and colds.While listening for the first time,add more key words in the notes column.After the second listening,match column A with column B.,*tension（精神）担心,*live cold virus 活感冒病毒,*resistance to colds 对感冒抵抗力,Column A,Column B,1.,Colds can result from,_,at a higher risk of developing a co,ld.,2.,P,eople who feel extreme tension for a period of time may be,_,the risk of a cold.,3.,Signs of a cold include,_,lack of exercise,poor diet,or working too hard.,4.,Severe stress lasting a month or more increases,_,coughing,sneezing and a blocked,nose.,2,4,1,3,14/42,C.Now try this:listen to a more authentic version of the report.Complete the experiment report.,15/42,Experiment Report,Project:,Link between stress and colds,Researchers:,Researchers at the University of Pittsburg,Subjects,:,_,people Age:,_,Procedure:,1.,Subjects were given,_ physical,social,_,_,2.,_,were placed in the noses.,3.,T,he next five days examining to find out who became infected&,_,.,developed signs of colds,L,ive cold viruses,emotional,mental,examinations,1855,300,*,被试验者,16/42,Experiment Report,Fingdings,:,1.,Stress lowers,_,.,2.,S,evere stress lasting,_,increases,_,.,3.,P,eople suffering from stress caused by,_,are more likely to get sick.,4.,T,wo causes of stress,_,_,increase the risk,_,.,resistance to colds,the most,difficulties with family members or friends,losing a job or having,serious personal problems,the risk of a cold,a month or more,Audioscript,Homepage,17/42,Part III“So you wanna keep fit,huh?”,Exercise,strengthens,your heart and lungs.When you exercise,your muscles become stronger and your,joints,more flexible.However,if you want to get the most benefit out of an exercise,you also need to make a plan for it.Do you know how to do that?,*,strengthens,加强，使强壮,*,joints,关节,18/42,A.You are going to hear the first part of a radio feature.Focus on the time and the five golden rules.While listening for the first time,take down key words in the notes column.After the second listening,supply the missing information.,*head tilt 头部倾斜,*arm circle 手臂绕圈,*side bend 侧弯腰,*toe touch 向前弯腰手指触碰脚趾,*stretch your muscle 拉伸肌肉,19/42,How long?,What for?,Warming-up,exercises,Vigorous,activity,Cool-down,exercises,510 minutes,510 minutes,Helping your body slowly return to,its normal breathing and heart rate,Preparing you for vigorous,activity;getting your body ready,1,5,3,0 minutes,*,热身运动,*,猛烈运动,*,放松运动,20/42,The five golden rules:,1.Always wear,_,clothes when youre exercising.You need to feel,_,.,2.You should always do some simple,_,first.To get your body ready for,_,.,3.Never try to do,_,.Take it nice and easy now.Theres,_,about this.,4.Dont forget to relax completely for,_,when youve finished your,workout,.You need to,_,after youve been exercising.,5.,_,if you feel any pain in your,_,.,no rush,too much exercise too soon,the real thing,warming-up exercises,comfortable and relaxed,loose,and comfortable,chest,throat,neck or head,Stop immediately,rest a little bit,about five minutes,*loose,宽松,*no rush,别着急,*workout,锻炼,Audioscript,21/42,B.Now listen to the second part.What is that exercise that Crystal Collins shares with us?Pick out the correct pictures that describe the exercise and arrange them in correct order.,*step up 站上去,*stand still 站着不动,*step back down 站下来,1 _ 5 _ 1,5,4,1,2,Audioscript,Homepage,22/42,Part IV More about the topic:Subhealth,The,subhealth condition,refers to a state at which the patient experiences reduction in his or her vitality and adaptability although there is no defined disease diagnosed.It is a state featuring,physiological function deterioration,between health and illness.As the society enters into the 21st century,the increasing pace of life in modern society has put some in the working class at a state of,overload,.Subhealth condition has already been considered as the new killer of human health.Therefore,it is critical to prevent,fatigue syndrome,and actively take effective measures.,*subhealth condition 亚健康状态,*physiological function deterioration 生理功效恶化,*overload 超负荷，负担过重,*fatigue syndrome 疲劳综合征,23/42,A.The following passage you are going to hear is a talk on subhealth.While listening,focus on the major points and do not forget to take notes.After that,complete the following chart.,24/42,People most likely to be subhealthy,Subhealth symptoms,The key to preventing and recovering from subhealth,1,2,3,4,_,people,_,people,people in,_,position,students at,_,1,2,3,4,5,6,7,8,9,10,lack of,_,depression,slow,_,_,agitation,poor,_,shortness of,_,_,_,in waist and legs,cardiovascular diseases,1,2,3,4,5,forming good,_,alternating,work with,_,exercising,_,taking part in,_,activities,having a,_,diet,rest,living habits,aching,sweating,breath,memory,insomnia,reactions,energy,exam-time,management,elderly,middle-aged,balanced,open-air,regularly,*,户外活动,*,交替,*,心血管疾病,*,疼痛,*,盗汗,*,呼吸急促,*,焦虑,*,失眠,*,管理岗位,25/42,B.Now listen to the talk again and fill in the blanks with proper words.,*fancy equipment 花里胡哨诊疗设备,*National Health Organization 国家卫生组织,*heightened exposure to stress 经常处于高压状态下,*palpitation/arrhythmia 心悸/心律不齐,*nutritional element/vitamin/trace element 营养成份/维生素/微量元素,*indispensable 不可或缺，必需,*digestive tract 消化道,26/42,1.,S,ynonyms of subhealth:,a._,b._,2.,D,efinition of subhealth:,a,_,state,between,_,3.,C,linical names of subhealth:,_,syndrome,endocrinopathy,neurasthenia,climacteric,_,4.,F,ood rich in nutritional elements:,fresh vegetables,_,_,and,aquatic,products,fish,fruits,syndrome,fatigue,health and disease,borderline,gray state,third state,*,临界状态,*,水产品,*,更年期综合征,*,神经衰弱,*,内分泌病,Audioscript,Homepage,27/42,Part V Memory test:How to Keep Your Liver Healthy,Liver,a large organ located on the right side of the abdomen and protected by the lower,rib cage,produces,bile,and blood proteins,stores vitamins for later release into the bloodstream,removes,toxins,(including alcohol)from the blood,breaks down old,red blood cells,and helps maintain levels of,blood sugar,in the body.A healthy liver is necessary for survival.Therefore,knowing the right way to protect our liver is of great importance to,maintaining our overall health,.,*liver 肝脏,*,rib cage 胸腔,*bile 胆汁,*toxins,毒素,*red blood,cells,红血球 *blood sugar 血糖,*,maintaining our overall,health,维护,我们,整体健康,28/42,You are going to hear a monologue about liver health.Listen carefully and take notes.Choose the best answer according to the notes you have taken while listening.,*vital 生死攸关,*in moderation 适量,*hard liquor 烈性酒，蒸馏酒,*liver cleanse 清肝排毒,*spinach/cauliflower/cabbage 菠菜/花菜/卷心菜,*detoxify 使解毒,*flush 用水冲走,*cut down on 降低,*stimulant 兴奋性饮料,*jumpstart 快速重新开启,29/42,1.,A person cannot last longer than,_ without a liver.,a.6 hours,b,.,12,hours,c,.,24,hours,d,.,48,hours,2.,Drinking one glass of a day is acceptable and can even help,a.,scotch,b,.,red,wine,c,.,whiskey,d,.,vodka,3.,W,hich of the following liver-healthy food is not mentioned in the monologue?,a.,Blueberries,.,b,.,Broccoli,.,c,.,Kale,.,d,.,Garlic,.,4.,W,hich of the following is a great natural,detoxifier,according to the monologue?,a.Orange juice.,b,.,Soda,c,.Tea.,d,.Water.,5.,W,hich of the following is,caffeine-rich,according to the monologue?,a.Soda.,b,.Coffee.,c,.Tea.,d,.All of the above.,*,富含咖啡因,*,大蒜,*,羽衣甘蓝,*,西兰花,*,蓝莓,*,伏特加,*,威士忌,*,红葡萄酒,*,苏格兰威士忌,*,苏打水,，,汽水,*,解毒剂,Audioscript,Homepage,30/42,Part VII Watch and enjoy,*workout regimen 锻炼养生,*awesome 棒极了,*embrace 抓紧,*can-do spirit 不服输拼搏精神,*hone 磨练,*gladiator 勇士，斗士,*martial art 武术,*amateur 业余,*hardcore 中毒很深，不易治疗,*fitness boot camp 健身训练营,*schmooze 聊天，扯皮,*softball league 垒球联赛,*chased 被追赶,*gym 体育馆,*bond with 建立关系,*misfit 不轻易适应环境人，此处指不喜欢体育运动人,*trail running 越野跑,*chakra 穴位,*retreat 静养，静修,*cross-training 各种体育运动进行交叉训练,*baby step 一小步,*couch 窝,31/42,1.,_,C,lassic type-A individuals are advised to,sign up for,an intense,spin class,or for,power or Bikram yoga,.,2.,_,A,social butterfly,is advised to take dancing classes.,3.,_,T,he indoors type of person is advised to join an ironic,kickball,dodgeball,office-chair,polo,league or take part in a,LARP battle,.,4.,_,N,ature nut,type of person is advised to do,Pilates,or yoga.,*,2.(F)A social butterfly is advised to get a workout partner for walks,runs,bike rides,or tennis games,or sign up your office for a softball league.,T,F,T,T,*,报名参加,*普拉提,*,大自然兴趣者,*,真人角色饰演游戏,*,办公椅马球游戏,*,躲避球游戏,*,儿童足球游戏,*,交际花,*,动力瑜伽或热瑜伽,*,动感单车,32/42,5.,_,S,pontaneous,type,of person is advised to hop on the train to the,countryside and do some,hiking,.,6.,_,Lazy people are advised to play video games that get them moving,or follow along with TV shows designed to get them,healthy.,F,T,*,冲动型,*长途徒步旅行,*,5.(F)Spontaneous type of person is advised to switch up workouts every other day,or hop on the train with whatever fitness craze is of the moment.,Vi,d,e,oscript,Homepage,33/42,An easy way to remember how much we need to exercise for fitness is to keep in mind the letters F,I and T:,Frequency 3 to 5 days a week,Intensity till your heart rate reaches your target speed,Time 15 to 60 minutes each time,Then you may ask how to work out your target heart speed range.Lets do it together.,The upper limit of your target heart speed range is 190 minus your age.The lower limit is 160 minus your age.,For someone who is 20 years old,for example,his target heart speed range would be between 140 beats per minute(16020)and 170 beats per minute(19020).,Once youve got your target speed range,you may start checking whether your exercise gives you the fitness effect.,First,warm up with five minutes for stretch exercises.Then start your energetic exercise(e.g.jogging).About 10 minutes after starting energetic exercise,stop and check your pulse rate(which is the same as your heart rate).Finally,count your pulse beats for 15 seconds and multiply by four.,Remember to take your pulse rate as soon as you stop.If you wait even 30 seconds,the rate will have begun to slow and will not be accurate.,You are getting the fitness effect if your pulse rate is in your target heart speed range.,Audioscript,34/42,Every now and again,a stressful situation may arise in the course of our school,home or community life.Often,the situation involves disagreements between people.,Sometimes,the situation involves work difficulties not knowing how to solve a problem or having to make a difficult decision.At other times,it involves money not having enough to spend or disagreement over what to spend on.,That is why relationship problems,work-related problems and money problems are three well-known situations that cause stress.So knowing how to handle peop
展开阅读全文
浙ICP备2021020529号-1 | 浙B2-20240490 
