卫生健康饮食.doc

卫生健康饮食:健康一直是人们关注的问题,我校要举行以“关爱健康”为题的主题班会，请根据下表内容,谈谈你的看法，写一篇80字左右的演讲槁。

　　保持健康的重要性

　　保持健康的方法

　　保持健康的结论

　　(你的看法?)

　　1.多吃水果蔬菜,保持饮食平衡,避免含糖高,脂肪高的食物2.多锻炼,健身强体;3.鄙弃不良习惯

　　(你的看法?)

　　How to stay our health /fit?

　　范文1：Dear boys and girls:

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool student,first, you’d better do more exercise such as playingballgames ,running ,swimming and jumping rope(绳子). Then ,you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third , you need enough sleep or rest . Next,keep yourself happy.As people often say smiling makes younger.Last ,you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank you,bye!