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It happens to most of us at times as we try to get through our workday. When sitting at work, we suddenly f 72 a bit headache. But don’t worry; there are some simple things that you can do to ease(减轻) a headache at work w 73 medicine.
Drink a bottle of warm water. Many people do not r 74 that the dry air in their working place can be a danger because of the lack(缺少) of water.
Eat a h 75 snack. During a busy day, it is easy to f 76 to eat, have a snack with much protein(蛋白质) which will improve your e 77 and quickly get rid of the hunger that is c 78 the headache. A cup of coffee or a piece of chocolate can be just the thing that you n 79 to ease your headache fast and get back on your way to a great day at work.
Step away from what you are working on for five to ten m 80 . Often, your headache is from your too much a 81 paid to one thing. This can be a computer screen or even one project. The best thing would be to go outside for your eyes to get some natural light.
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