How-to-keep-a-balanced-diet.pptx

How to keep a balanced diet A balanced diet contains the nutrition that an adult need to take in everyday,including the protein,fiberMany people ignore the importance of diet,so more and more problems appearedIn order to prevent the disease happen and keep a healthy body,what can we do?Firstly,you should eat enough vegetables which contain rich vitamin,proper meat is needed,tooTen kinds of healthy foodCereals豆类食品Brassicaceous vegetable十字花科类蔬菜MilkOcean fishSeta菌菇类TomatoCarrotGreen teaBuckwheat荞麦Birds,beasts,and eggsSecondly,we should have more meals a day but less food at each,avoid eating and drinking too much.Thirdly,we should do more exercise.Regular exercise can help us keep from getting fat.Please keep in mindSay no to junk foodAvoid food with lots of sugar and fatGet rid of bad habits like smoking and drinking alcoholConclusionAs a saying goes“health is wealth”,We should remember a well balanced diet plus proper exercise can keep us healthy and energized all the time.