DRIs中国居民膳食参考摄入量2013.doc

中国居民膳食营养素参考摄入量Chinese DRIs Tables(2013年版)中国营养学会Chinese Nutrition Society表1 能量和蛋白质的RNIs及脂肪供能比 RNIs of energy and protein and percentage of energy from fat年龄Age 能量 Energy#蛋白质Protein脂肪Fat/岁 YearRNI/kcalRNI/g/d 占能量百分比energy/%男M女F男M女F09090kcal/kg*9 9 (AI)1.53g/(kgd)45500.5808020203540190080025352535211001200100011502540254030353135012501300120030453045413001450125014003050305051400160013001500305530556160017001450160035553555717001800155017004060406025308185019001700180040654065920002000180019006545456510205021001900200050705065112350240020502200607555751428502900230024007585608025301865552030体力活动PAL轻Light22502400180021007565 中Moderate26002700210023008070重Heavy30003200240027009080孕早期孕中期孕晚期+0+0+0+0+200+300+450+0+0+0+05, +15, +3020+0+0+0乳母Lactating mothers+0+500+0+2520+05065552030体力活动PAL轻Light2100230017501900 中Moderate2450260020502000重Heavy28003100235022006560657555652030体力活动PAL轻Light2050190017001800 中Moderate23502200195020008070657555652030体力活动PAL轻Light190015001700 中Moderate2200210017501900注：#各年龄组的能量的RNI与其EAR相同。#The RNIs of energy are the same as the EARs.*为AI，非母乳喂养应增加20%。*AI value, add 20% to non-breastfeeding infants.PAL，体力活动水平。Physical activity level.（凡表中数字缺如之处表示未制定该参考值）表2 常量和微量元素的RNIs或AIsRNIs or AIs of some elements年龄Age/钙Ca磷P钾K钠Na镁Mg铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼Mo岁YearRNIAIRNIAIAIAIRNIAIRNIAIRNIRNIRNIRNIAIAIAIAIRNIAI/mg/mg/mg/mg/mg/mg/g/mg/g/mg/mg/g/mg/mg0200(AI)300100(AI)15035050017020020(AI)300.3(AI)85(AI)502.0(AI)1.515(AI)0.3(AI)0.40.010.2100.012(AI)0.5250(AI)400180(AI)30055070035050065(AI)7010115(AI)503.58.020(AI)0.3(0AI)60.2344.0150.715(AI)16006003004509100070650140091290504.09.02500.380.621501.540154800350500125009001650102905.512.030250.41.00.782030252071080047070015001200000225013290713.540350.51.21.0325036530男M女F男M女F111200010640019500142003050156181120108.0915.055450.71.81.32304049501410001071002200016800325016201825125011.59.0815.560502.0.81.5435404.510501880072002000152200335012520125012.55.0711.56500.82.01.535043.5100605010007200020001422003350125125012.5 7.511.56500.82.01.5305043.51060651000700200014003201212012.5 7.5600.81.5304.5100801000670200013003101212012.5 7.5600.81.5304.5100孕妇Pregnant women【备注1】早期1st trimester+01000+0700+02500+02200+40400+015+110200+211.5+550+0.1+0+1+0.4+10中期2nd trimester+2001000+0700+02500+02200+400+425+110200+216.5+550+0.1+0+4+0.4+10晚期3rd trimester+1200+0700+02500+02200+400+935+110200+216.5+50+0.1+0+6.0+0.4+10乳母Lactating mothers+1200+0700+42500+02200+0400+425+120200+4.521.5+1865+0.6+0+7+0.3+3(凡表中数字缺如之处表示未制定该参考值)备注1：表示在同龄人群参考基础上额外增加量。表3 脂溶性和水溶性维生素的RNIs或AIsRNIs or AIs of some vitamins年龄Age维生素 A维生素D维生素E维生素k维生素B1维生素B2维生素B6维生素B12维生素C泛酸叶酸烟酸胆碱生物素VAVDVEVB1VB2VB6VB12VCPantothenic acidFolic acidNiacinCholineBiotin/岁YearRNIRNIAIg/dRNIRNIRNIAIRNIAIRNIAIRNIRNIAIAI/g RE/g/mg-TE*/mg/mg/mg/g/mg/mg/g DFE/mg NE/mg/g0300(AI)10(AI)320.12(AI)0.4(AI)0.2(AI)10.3(AI)440(AI)1.765(AI)2(AI)1200050.535400(AI)10(AI)43100.3(AI)0.5(AI)0.4(AI)30.6(AI)540(AI)501.9810080(AI)3(AI)150961310400(AI)1064300.60.60.6510.940602.101650620017843605001075400.870.70.761.25702.53.0190200872502012750060010975010.91.010.71.6265803.54.02500011 109300251611670 630700105130701.3 1.11.21.3 1.11.21.30.92.11.8904.55.0350014 12124003503520男M女F男M女F男M女F14男8M20630女F10514751.651.321.51.21.412.41005.0400165132500,400450402518800007070010514801.41.231.41.21.422.41005.0400154123500,40004030508007001014801.4 1.21.31.4 1.21.41.652.41005.040014 1213500,4004030658007001514801.4 1.21.4 1.21.62.4100540014 11500,40040808007001514801.4 1.21.4 1.21.62.4100540013 10500,40040孕妇Pregnant women早期1st trimester+0800+05+014+0+01.5+01.7+0.81.9+0.52.6+0100+16.0+200600+015+20500+030中期2nd trimester+70900+010+014+0+0.21.51.+0.27+0.81.9+0.52.6+15130+16.0+200600+015+20500+030晚期3rd trimester+70900+010+014+0+0.31.5+0.31.7+0.81.9+0.52.6+15130+16.0+200600+015+20500+030乳母 Lactating mothers+60120010+314+5+0.31.8+0.31.7+0.31.9+0.82.8+50130+27.0+150500+318+120500+1035 *-TE为-生育酚当量。-TE is tocopherol equivalent. (凡表中数字缺如之处表示未制定该参考值)表4 某些微量营养素的ULsULs of some micronutrients年龄Age/岁Year钙Ca磷P镁Mg（新版没有数据）铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr（新版没有数据）锰Mn钼MoVAVDVB1（新版没有数据）VC叶酸Folic acid烟酸Niacin胆碱Choline/mg/mg/mg/mg/g/mg/g/mg/mg/g/mg/g/g RE/g/mg/mg/gDFE /mg NE/mg010001055600200.515003013806002011520003000200253082310020.8200200700205040030010100042000300030030200122315031.13003.530090030506004001510007200030005003503800192820041.73005450150045501000600201500男M女F11200020003500197004050480037283430062.540086502100505014008002520001420003500700405058004235353507.03.140010800270050501800900302500182000350035007004250610004540374008.03.55001190030005050200010003530005020003500700425061000404008.03.55001190030005050200010003530006520003000426004040083.511900300050200010003530008020003000426004040083.51190030005020001000303000孕妇早200035000700426060010004040083.51190030005020001000353000中20003500426004040083.51190030005020001000353000晚20003500426004040083.51190030005020001000353000乳母2000350070042506001000 4040083.5119003000502000100035300050(凡表中数字缺如之处表示未制定该参考值)表5蛋白质及某些微量营养素的EARs年龄Age/岁Year蛋白质锌硒维生素A维生素D维生素B1维生素B2维生素C叶酸proteinZnSeVAVDVB1VB2VCFolic acid/(g/kg)/mg/g/g RE/g/mg/mg/mg/g DFE02.251.251.53758.80.51.251.156.740013.817.4173000.40.51332048.7200.50.62232079.7267000.50.839320男M女F男M女F男M女F1113.110.8367000.71.03201413.911.2401.00.91.31.013320180.9213.28.3411.41.31.21.075320孕妇1.31.4566520早期8.350中期+550晚期+550乳母+0.18+10651.31.496450500.9275320 EARs of protein and some micronutrients注：02.9岁南方地区为8.88，北方地区为13.8g。RE为视黄醇当量