如何健康饮食.ppt

How To Eat Healthily Zhu Shiping1.Water FruitsEggs BreakfastThe slimmer,the better?The key to long life2.WaterDrink more water,its good for your health!Water is the source of life.Human can eat nothing for several days,but if they do not drink water for few days,they will feel uncomfortable.3.So doesnt drink water is impossible for human.The water is one of the most important elements for human life.4.How much water should people drink?1.eight glasses of water a day 2.obey their bodies Women:two-point-seven liters Men:three-point-seven litersBut wait This is because the daily water requirement can include the water content in foods.5.Why do we drink so much water?1.retain the circulation of blood stream2.change many organs blood stream circulation3.accelerate the out of rubbish in our body4.reduce the occurrence of get some illness6.FruitsWhich one is your favourite?But,when is the best time to eat friuts?Answer:We should eat fruits before meals or 2 hours after meals.7.Eggs One egg everyday is right or wrong?8.The answer is that the death rate will increase if you have one egg everyday.The scientists of Japan found that the death rate will higher if women eat an egg everyday,compare with women who eat an egg one week.If women eat two eggs everyday,they have the highest death rate.9.Breakfast Breakfast is very important for us.10.How to have breakfast healthilyFirst,abundance kinds of food are good for our breakfast.Second,we should ingest enough vitamins.11.The slimmer,the better?12.Make you more slenderWe can write down diet diary everyday We can eat more vegetable everydayWe can eat less meatWe can go for a walk everyday.Small change,big surprise 13.Be careful-not too thinPeople too thin can cause many diseases First,memory will decay Second,the thin people may cause anemia easily.Third,our muscle will change weakness Fourth,it will form gall-stone.14.The key to long lifeFirst,no smoking.Second,do exercises at least half-hour everyday.15.The key to long lifeThird,proper drinking.Fourth,eat vegetable at least five kinds everyday.Fifth,keep your emotion stable.Sixth,frame of mind is happy.16.Thank you very much.17.