Diet-and-Health(饮食与健康)-PPT.ppt

1大家好Oneofthehealth:Diet and Health Bread is the stall of life.Question1:Didyouhavethebreakfastthismorning?Question2:Whatsyourfavoritefood?Doyouthinkyourdiethealthy?JunkFoodPickledchickenfeetPickledchickenfeetQuaileggsQuaileggsTheinstantnoodlesTheinstantnoodlesCarbonateddrinksCarbonateddrinksTheworldhealthorganizationreleasedtenjunkfoodThecauseofcardiovasculardisease;Containcarcinogenicsubstance；Destroysthevitamin,proteindenaturation.Leadtohighbloodpressure,resultinginnasopharyngealcarcinomaAffectthemucousmembranesystem,harmfultointestinesandstomach)Easyulcersandinflammationincludingthethreecarcinogens:nitrite(preservativeandcoloreffect);ContainlotsofpreservativesonetwothreeFriedfoods油炸类食品油炸类食品Pickledfoods腌制类食品腌制类食品Processedmeat加工肉类食品加工肉类食品TheworldhealthorganizationreleasedtenjunkfoodExcessofedibleessenceandpigment(burden)onliverfunction;Seriousdamagevitamin;toomuchheat,lownutrients.Containingphosphoricacid,carbonicacid,willtakeawaythebodyofcalcium;highsugarcontent,drinkafterfullbilgefeeling,influencethedinner;Highsalt,preservatives,essence(liver);onlythequantityofheat,nonutrition.fourfivesixCookiesfoods饼干类食品饼干类食品Soda,cokedrinks苏打可乐类食品苏打可乐类食品Conveniencefoods方便面类食品方便面类食品vitamin,proteindenaturation;Toomuchheat,lownutrients.includingthethreecarcinogens:nitrite(preservativeandcoloreffect);Highsalt,preservatives,flavors(liver).containsthecreamiseasilycauseobesity;highsugarcontentaffectthedinner.includingalargenumberof3,4-benzypyrene(thefirstofthreemajorcarcinogen);Roastchickenlegs,1=60cigarettetoxicity;Causecarbonizationdenaturationprotein(kidney,liverburdenheavier).TheworldhealthorganizationreleasedtenjunkfoodseveneightninetenCannedfoods罐头类食品罐头类食品Preservesfood蜜饯类食品蜜饯类食品Frozendessertfoods冷冻甜品类食品冷冻甜品类食品Barbecuefoods烧烤类食品烧烤类食品GreenFoodSpring春春Mungbeans豆苗豆苗Sugarcane甘蔗甘蔗Leek韭菜韭菜Celery芹菜芹菜Strawberry草莓草莓Cherry樱桃樱桃Elaborated青枣青枣Peas豌豆豌豆GreenFoodSummer夏夏Mustard芥菜芥菜Pear梨子梨子Peach桃子桃子Waterspinach空心菜空心菜Watermelon西瓜西瓜Amaranth苋菜苋菜Uponfood潺菜潺菜Waxgourd冬瓜冬瓜GreenFoodAutumn秋秋Spinach菠菜菠菜Papaya木瓜木瓜Cucumber黄瓜黄瓜Lotusroot莲藕莲藕Kiwifruit猕猴桃猕猴桃Taro芋头芋头Cowpeas豇豆豇豆Grapes葡萄葡萄GreenFoodWinter冬冬Broccoli芥蓝芥蓝Radish萝卜萝卜Saltdish绍菜绍菜Vegetables菜心菜心Cabbage大白菜大白菜Watercress西洋菜西洋菜Orange桔子桔子Lettuce生菜生菜TheNutrientsProteinProtein蛋白质蛋白质蛋白质蛋白质VitaminVitamin维生素维生素维生素维生素CarbohydrateCarbohydrate碳水化合物碳水化合物碳水化合物碳水化合物WaterWater水水水水InorganiInorganicsaltcsalt无机盐无机盐无机盐无机盐TheSixTheSixNutrientsNutrients六大营养物质六大营养物质六大营养物质六大营养物质FatFat脂肪脂肪脂肪脂肪Whatdoyouthinkisthestandardofthehealth?Said-quick:language correctly,to speak fluently.Said the mind clear,the thought is agile,gas is adequate,heart and lung function is normal.Walk-fast:prove that energetic exuberant.Sleep-fast:go to bed to sleep soon,and the deep sleep,wake up fresh as a Daisy,sober.ADBCEat-fast:have a good appetite,can quickly after eating a meal,this demonstrates that the internal organs function is normal.Toilet-quick:once the meaning is,can quickly drain urine,and feel at ease,gastrointestinal function is good.DE From WHOHowwehaveastandardofthehealth?ThecerealsCorn(玉米玉米):Contains a lot of lecithin,linoleic acid,grain alcohol,etc.Can prevent the occurrence of high blood pressure and hardening of the arteries.Buckwheat(荞麦荞麦)：Buckwheat contains 18%cellulose,fall blood pressure,fall hematic fat,fall blood sugar.Prevention of gastrointestinal cancer.Thebeansmilkgood?Orsoya-beanmilkwell?Milk contains lactose,in lactose dont be absorption with 70%of the yellow race in Asia.Soya-bean milk contains oligosaccharide,it absorbed 100%.Soy has anti-cancer substances,especially isoflavones(one of the phytoestrogens),to prevention and treatment of osteoporosis.Prevention of menopausal syndrome.Lower cholesterol.Beauty,anti-aging.To prevent cardiovascular disease.ThevegetablesCarrots(胡萝卜胡萝卜)：contains rich carotene,can prevent cancer,oxidation,enhance immunity.Garlic(大蒜大蒜):It is the king of cancer,but the garlic itself is not anti-cancer,anti-cancer is allicin.So how to eat:right cut into a piece of a chip in the air for 15 minutes,after it combine with oxygen to produce garlic.Healthyeatingguidelinesonetwothreefourfoodvariety,grainsmainly.toeatmorevegetables,fruitandpotatoofteneatmilk,beansoritsproductsofteneatfish,poultry,eggs,leanlean,eatlessfatandorlardfoodintakeandphysicalactivitytobalance,maintainappropriateweight.Eatalightlesssaltdietcleansanitation,thesamequalityfoodfivesixThankYou!D i e t a n d H e a l t h