环保与健康问题.ppt

单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,压力产生的原因:,休息的时间不够充足,高压力和快节奏的生活方式,时间和金钱管理不当,不能够同时兼顾家庭和工作,对一些东西的关注性过高，比如赌博和股票,Inadequate leisure time,Live a high pressured,fast-paced lifestyle,Poor time and money arrangement,Juggle work and family commitments,Addictions,gambling,stocks,环境的因素、工作、社会关系和家庭问题,The environmental factors,career concerns,social relationships,family problems,想法或者对一些事情的态度（比如经济困难、学业困难、慢性病，甚至是小的事情），性格，可能有不切实际的期待，对事情的处理方法等,Thoughts/attitudes toward financial difficulties,academic difficulties,chronic illnesses,minor matters,personality,unrealistic expectations,interpret events and situations.,解决方法：,养成好的习惯，比如合理的饮食有助于改善自身健康、定期运动；平衡好自己的责任和确立首要的事情,Proper eating contributes to feelings of well-being,exercise regularly,balance obligation and set priorities,习惯自己每天的生活，忽略一些问题的潜在影响，养成良好的心态，争取减少忧虑，要有决断力，将生活中的突变看作是正面的挑战，而不是威胁。,Become accustomed to your daily activities and overlook their cumulative effect,nurture a good state of mind,block out worries,be assertive,positive challenge,not a threat,Many stressors arise from peoples circumstances.,For example,the high-pressured and fast-paced,lifestyle,has made it unlikely for people to gain adequate leisure time.,Failure to balance work and leisure causes them either to struggle with deteriorating health or to cope with psychological distress,such as anxiety and depression.,Together with some other problems,like disharmony with others,unpleasant,work or living environment,it would increase stress to an,unmanageable,level.,Lifestyle=way of life=daily life=everyday life 生活方式,Unpleasant=disagreeable 使人不愉快的，让人厌恶的,Unmanageable=uncontrollable 不可控制的,Another group of stressors is intertwined with personality.People,interpret,events or situations differently.,A problem taken as a threat by many people might be accepted as a positive challenge to others.,Evidence is inconclusive about the reasons behind this distinction,but it is widely believed that a person of a,cheerful,disposition,is less likely to be heavily affected by adversity.,Of equal importance is the ability to handle with some issues,such as time and money.,Interpret=understand=construe 理解，解释,Cheerful=positive 乐观的，开朗的,Disposition=character=temperament 性格，品性,Methods to cope with stress are many,but the most effective ones are in fact not remote or complicated but accessible and,practicable,.,People under stress are advised to participate more in recreational activities,adopt a sound dieting habit,and exercise regularly.,They should learn to,block out,worries and try to keep the effect of a challenge in life to a minimum.,Finally,it is important to nurture a good state of mind and to perceive things positively.,Practicable=workable 可以实施的,Block out=erase=forget=wipe out 抹去，忘记，消除,As suggested above,environment factors can be taken as the sources of stress and peoples personality determines the extent to which they are influenced by those factors.,Adopting a healthy lifestyle and proper attitudes toward life can promote peoples physical and psychological well-being and help them relieve stress.,