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1、Milk, dry, whole, without added vitamin D New Search Refuse: 0% NDB No: 01212 (Nutrient values and weights are for edible portion) Nutrient Units Value per 100 grams Number of Data Points Std. Error Proximates Water g 2.47 25 0.130 Energy kcal 496 0 Energy kJ 2075 0
2、 Protein g 26.32 22 0.175 Total lipid (fat) g 26.71 30 0.250 Ash g 6.08 20 0.092 Carbohydrate, by difference g 38.42 0 Fiber, total dietary g 0.0 0 Sugars, total g 38.42 0 Minerals Calcium, Ca mg 912 18 17.766 Iron, Fe mg 0.47 12 0.065 Magnesium, Mg
3、 mg 85 15 1.465 Phosphorus, P mg 776 18 14.251 Potassium, K mg 1330 15 41.231 Sodium, Na mg 371 7 15.131 Zinc, Zn mg 3.34 1 Copper, Cu mg 0.080 0 Manganese, Mn mg 0.040 0 Selenium, Se mcg 16.3 0 Vitamins Vitamin C, total ascorbic acid mg 8.6 11 0.4
4、54 Thiamin mg 0.283 18 0.016 Riboflavin mg 1.205 23 0.031 Niacin mg 0.646 22 0.024 Pantothenic acid mg 2.271 20 0.086 Vitamin B-6 mg 0.302 41 0.028 Folate, total mcg 37 0 Folic acid mcg 0 0 Folate, food mcg 37 0 Folate, DFE mcg_DFE 37 0 Choline,
5、total mg 117.4 0 Vitamin B-12 mcg 3.25 31 0.289 Vitamin B-12, added mcg 0.00 0 Vitamin A, RAE mcg_RAE 258 0 Retinol mcg 253 0 Carotene, beta mcg 55 0 Carotene, alpha mcg 0 0 Cryptoxanthin, beta mcg 0 0 Vitamin A, IU IU 934 0 Lycopene mcg
6、 0 0 Lutein + zeaxanthin mcg 0 0 Vitamin E (alpha-tocopherol) mg 0.58 0 Vitamin E, added mg 0.00 0 Vitamin D (D2 + D3) mcg 0.5 0 Vitamin D3 (cholecalciferol) mcg 0.5 0 Vitamin D IU 20 0 Vitamin K (phylloquinone) mcg 2.2 0 Lipids Fatty acids, tot
7、al saturated g 16.742 0 4:0 g 0.866 1 6:0 g 0.240 2 8:0 g 0.269 2 10:0 g 0.596 2 12:0 g 0.614 2 14:0 g 2.820 2 16:0 g 7.522 2 18:0 g 2.853 2 Fatty acids, total monounsaturated g 7.924 0 16:1 undifferentiated g 1.196 2 18:1
8、undifferentiated g 6.192 2 20:1 g 0.000 0 22:1 undifferentiated g 0.000 0 Fatty acids, total polyunsaturated g 0.665 0 18:2 undifferentiated g 0.460 2 18:3 undifferentiated g 0.204 2 18:4 g 0.000 0 20:4 undifferentiated g 0.000 0 20:5 n-3 (EPA)
9、 g 0.000 0 22:5 n-3 (DPA) g 0.000 0 22:6 n-3 (DHA) g 0.000 0 Cholesterol mg 97 2 Amino acids Tryptophan g 0.371 0 Threonine g 1.188 0 Isoleucine g 1.592 0 Leucine g 2.578 0 Lysine g 2.087 0 Methionine g 0.660 0 Cystine g 0.243
10、 0 Phenylalanine g 1.271 0 Tyrosine g 1.271 0 Valine g 1.762 0 Arginine g 0.953 0 Histidine g 0.714 0 Alanine g 0.908 0 Aspartic acid g 1.997 0 Glutamic acid g 5.512 0 Glycine g 0.557 0 Proline g 2.549 0 Serine g 1.432 0 Other Alcohol, ethyl g 0.0 0 Caffeine mg 0 0 Theobromine mg 0 0 USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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