Giftsfromtheheart.doc

1 Gifts from the heart
According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet, he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher.
据传说，一个年轻的男子在漫游沙漠途中看到一泉如水晶般清澈而可口的水水的味道非常甜美，于是他灌满了他的皮水壶，这样就可以带一些回去，送给曾经是他老师的部落长老。
After a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. The young man returned to his village with a happy heart.
经过四天的旅程，他把水呈献给老人。老人深饮一口，和蔼地笑了笑，并深切感激学生赠予他甜美的水。年轻人怀着愉快的心情回到了村庄。
Later, the teacher let another student taste the water. He spat it out, saying it was awful. It apparently had become stale because of the old leather container.
后来，老师让他的另一个学生品尝水。学生吐了出来，说水太难喝了。它显然已经因为陈旧的皮革容器而变得不再新鲜。
The student challenged his teacher: "Master, the water was foul. Why did you pretend to like it?"
学生质疑他的老师：“师父，水是臭的，你为什么要假装喜欢它？”
The teacher replied, "You only tasted the water. I tasted the gift. The water was simply the container for an act of loving-kindness and nothing could be sweeter."
老师回答说，“你只品尝了水的味道，我却是在品尝礼物的味道。水仅仅是装载善与爱之行为的容器，而没有什么东西比善与爱更甜美了。”
I think we understand this lesson best when we receive innocent gifts of love from young children. Whether it's a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift.
我认为当我们从天真的孩子们那里收到爱的礼物时，能够最透彻地明白这个道理。无论它是一个陶瓷托盘或通心粉手镯，我们自然而恰当的反应是欣赏，并表示感激，因为我们喜欢礼物所包含的心意。
Gratitude doesn't always come naturally. Unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. We should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. After all, gifts from the heart are really gifts of the heart.
roam 漫游，闲逛
lavishly 浪费的
stale 陈腐的；不新鲜的
foul 污秽的，邪恶的
ceramic 陶瓷的
canteen 餐厅；水壶

2 Think Positive Thoughts Every Day积极看待每一天
If your life feels like it is lacking the power that you want and the motivation that you need, sometimes all you have to do is shift your point of view如果你觉得心有余力不足，觉得缺乏前进的动力，有时候你只需要改变思维的角度。
Welcome to Faith Radio Online-Simply to Relax, I'm Faith. By training your thoughts to concentrate on the bright side of things, you are more likely to have the incentive to follow through on your goals. You are less likely to be held back by negative ideas that might limit your performance.
欢迎收听Faith轻松之声，我是Faith。试着训练自己的思想朝好的一面看，这样你就会汲取实现目标的动力，而不会因为消极沉沦停滞不前。
Your life can be enhanced, and your happiness enriched, when you choose to change your perspective. Don't leave your future to chance, or wait for things to get better mysteriously on their own. You must go in the direction of your hopes and aspirations. Begin to build your confidence, and work through problems rather than avoid them. Remember that power is not necessarily control over situations, but the ability to deal with whatever comes your way.
一旦变换看问题的角度，你的生活会豁然开朗，幸福快乐会接踵而来。别交出掌握命运的主动权，也别指望局面会不可思议地好转。你必须与内心希望与热情步调一致。建立自信，敢于与困难短兵相接，而非绕道而行。记住，力量不是驾驭局势的法宝，无坚不摧的能力才是最重要的。
Always believe that good things are possible, and remember that mistakes can be lessons that lead to discoveries. Take your fear and transform it into trust; learn to rise above anxiety and doubt. Turn your “worry hours” into “productive hours”. Take the energy that you have wasted and direct it toward every worthwhile effort that you can be involved in.
请坚信，美好的降临并非不可能，失误也许是成功的前奏。将惶恐化作信任，学会超越担忧和疑虑。让“诚惶诚恐”的时光变得“富有成效”。不要挥霍浪费精力，将它投到有意义的事情中去。
This is Faith at Faith Radio Online-Simply to Relax. You will see beautiful things happen when you allow yourself to experience the joys of life. You will find happiness when you adopt positive thinking into your daily routine and make it an important part of your world.
shift 转移，改变
incentive 动机，刺激
enhanced 提高，加强
perspective 观点，远景
aspirations 愿望

3 The story of life
Sometimes people come into your life and you know right away that they were meant to be there , to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become.You never know who these people maybe (possibly your roommate , neighbor , coworker , long lost friend , lover , or even a complete stranger),but when you lock eyes with them,you know at that very moment they will affect your life in some profound way .
有时候，一些人进入你的生命，你马上知道他们是注定要出现的，他们的到来是为了达成某种目的，给你提供教益，帮助你认清自己以及自己想要成为怎样的人，你不会知道这些人是谁（很可能会是你的室友、邻居、同事、失散多年的朋友、爱人，甚至是素未谋面的陌生人），可是当你的目光锁定他们的那一刻，你就知道他们会给你的生命带来深远的影响。
And sometimes things happen to you that may seem horrible , painful. and unfair at first , but in reflection you find that without overcoming those obstacles you would have never realized your potential , strength , willpower , or heart.
有时候，发生在你身上的事情看似可怕、痛苦和不公平，但仔细一想，你就会发现，如果不克服这些障碍，你就不会意识到自己的潜能、力量、意志和决心。
Everything happens for a reason. Nothing happens by chance or by means of good luck. Illness , injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of your soul. Without these small tests whatever they may be, life would be like a smoothly paved, straight, flat road to nowhere. It would be safe and comfortable, but dull and utterly pointless.The people you meet who affect your life, and the success and downfalls you experience , help to create who you are and who you become.
任何事的发生都是有原因的。没有事情是偶然出现或运气使然。疾病、伤痛、爱情、与成功失之交臂，以及彻彻底底的糊涂犯错，这些都是你对精神极限的考验。无论这些小小的考验是什么，没有了它们，生命就像是一条不知通往何处的平坦大道，纵然安全舒适，但却了然无趣、毫无意义。你所遇到的影响你生命的人，你所经历的成功与失败，都有助于塑造和成就你的人生。
Even the bad experiences can be learned from. In fact, they are probably the most poignant and important ones. If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious when you open your heart. If someone loves you, love them back unconditionally, not only because they love you, but because in a way, they are teaching you to love and how to open your heart and eyes to things.
即使是不好的经历，也能从中吸取经验。事实上，这些经验可能是最深刻和最重要的。如果有人伤害了你，背叛了你，或伤了你的心，原谅他们把，因为他们帮助你理解了信任，让你懂得了在敞开心扉时保持精神是很重要的。 如果有人爱你，你要无条件地爱他们，不仅因为他们爱你，还因为他们教会了你去爱，以及如何敞开你的心扉、放开你的目光。
Make every day count. Appreciate every moment and take from those moments everything that you possibly can for you may never be able to experience it again. Talk to people that you have never talked to before, and actually listen. Let yourself fall in love, break free, and set your sights high. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don’t believe in yourself, it will be hard for others to believe in you. You can make of your life anything you wish. Create your own life and then go out and live it with absolutely no regrets.
让每一天都过的有价值。 珍惜生命中的每一刻，并尽你所能地从中取得收获，因为你不会有从头再来的可能。跟那些你从来没有说过话的人交谈，并注意聆听。让自己去爱，挣脱束缚，让目光高远。要昂起头，因为你有权利这么做。  告诉自己，你是一个伟大的人，并相信自己，因为如果你不相信自己，别人就很难相信你。  你可以做任何想做的事来塑造你的人生。 创造你自己的人生，并无怨无悔地去过这一生吧。
Most importantly, if you LOVE someone, tell him or her, for you never know what tomorrow may have in store. And learn a lesson in life each day that you live.
最重要的是，如果你爱某个人，就告诉他/她。因为你不知道明天将会怎样。活着的每一天里都要有所收获。
That`s the story of life.
coworker 同事，合作者
profound 深厚的
obstacle 障碍，干扰
willpower 意志力，毅力
sheer 绝对的，透明的
poignant 尖锐的，心酸的

4 I remember
I remember, I remember the house where I was born, the little window where the sun came peeping in at morn; he never came a wink too soon nor brought too long a day; but now, I often wish the night had borne my breath away.
我记得呀，我记得：我出生的那间屋子， 早晨，阳光从小窗进来窥视； 他从不早来片刻， 也不多留半晌， 但现在，我常愿黑夜带走我的呼吸。
I remember, I remember the roses red and white, the violets and the lily-cups— those flowers made of light! The lilacs where the robin built, and where my brother set The laburnum on his birthday — the tree is living yet!
我记得呀，我记得：玫瑰花红白相映， 还有紫罗兰和百合—— 全是由光织成的花朵！ 有知更鸟筑巢的紫丁香， 还有哥哥在他生日那天种植的金链花，—— 它依然存活着！
I remember, I remember where I used to swing, and thought the air must rush as fresh to swallows on the wing; my spirit flew in feathers then that is so heavy now, and summer pools could hardly cool the fever on my brow.
我记得呀，我记得：我从前常在那儿荡秋千， 想着拂面的风是如此清爽，风中的飞燕肯定也感觉一样； 昔日我那自在翱翔的心灵， 如今变得如此沉重， 即使夏日的池塘也无法冷却 我额头的热狂！
I remember, I remember the fir trees dark and high; I used to think their slender tops were close against the sky: it was a childish ignorance, but now this little joy to know I’m farther off from heaven than when I was a boy.
peeping 偷窥
morn 早晨，破晓
borne 负荷
violets 紫罗兰
lilacs 紫丁香
robin知更鸟
laburnum金链花
Slender细长的，苗条的
fir trees冷杉树

5 If I Rest, I Rust如果我休息，我就会生锈
The significant inscription found on an old key—“If I rest, I rust”---would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示：如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。
Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture---every department of human endeavor.
有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业：科学，艺术，文学，农业等。
Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer.
勤奋使开启成功宝库的钥匙保持光亮。如果休•米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙•斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。
Labor vanquishes all---not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.
inscription题词，铭文
rust 生锈
afflicted 折磨
industrious 勤勉的
faculties才能，能力
endeavor努力，尽力
toiling 辛苦，苦工
quarry 采石场
idleness懒散，闲散
vanquishes征服， 击败
inconstant变化无常的
spasmodic 痉挛的，间歇的
unremitting 不懈的
eternal 永远的
industry 勤勉
enduring 持久的；忍耐的
Vigilance 警戒

6 I'll paint you a rainbow
I'll paint you a rainbow to hang on the wall,
To brighten your heart when the gray shadows fall.
On a canvas of joy outlasting the years,
With a soft brush of sweetness to dry all your tears.

I'll paint you a rainbow with colors of smiles
That glow with sincerity over the miles.
On a palette of words I will tenderly blend
Tones into treasures of sunlight and wind.

I'll paint you a rainbow that reaches so wide,
Your sighs and your sorrows will vanish inside,
And deep in the center of each different hue,
A memory fashioned especially for you.

So lift up your eyes, for suspended above,
A rainbow designed by the fingers of love...

我要为你画一道彩虹高挂在墙上，
在灰霾降临时点亮你的心灵。
在一块历经岁月的欢乐画布上，
用甜蜜的软刷拭干你所有的泪水。

我要用微笑的色彩为你画一道彩虹
在千里之外也散发着诚挚的光彩。
我会在语言的调色板上温柔地调色
调出阳光与清风的珍贵色彩。

我要为你画一道无比宽阔的彩虹，
你的叹息和悲伤都会消融其中。
而在每一种不同色调的中心，
都有一段特别为你打造的回忆。

所以请抬起眼眸，因为在你头上，
悬浮着一道由爱的手指绘出的彩虹……

7 Dusk
黄昏之美
Looking into the sunset I can't help but notice
that despite her beauty,
a sense of struggle and hopeless surround the sky .
Deep inside you realize that this day is gone,
and everything that It had brought is lost forever.
Every thought,every action,every dream,every hope,
every sight,every sound is gone.
There is no chance of every being returned the same,
exactly the same.
For every moment has a limit to what it can capture,
Every memory has a limit to what it had retrieve.
凝望夕阳，我无法抑止地看到，
无论她是如何的美丽动人，
挣扎和绝望依然萦绕天幕，
内心深处，你明白今日已逝，
它所带来的一切也永远消失了，
每一脉思想，每一次行动，每一个梦想，每一线希望，
每一幅景象，每一缕声音，都消逝而去，
一切都不可能还复如初，
和原来一模一样，
只因每一个时刻所能捕捉的东西是有限的，
甚至每一段记忆所能缅怀的一切也是有限的。

And the colours in the sky try to entertain us.
one last act with painted smiles,
for they too know that nothing can be done to save the day.
So futile their attempt to comfort our fear of the night.
our horror as we try to find our way,
like children who wander into a forest and never return.
I am ingratiated by the sunset because of
her sensitivity as she tries to push the darkness
back for just a moment more.
But like so many times before....to no avail!
retrieve 恢复，重新得到
wander 游荡
ingratiated 使迎合，使讨好
avail 有益于

8 Don't give up hope
Life doesn't always give us the joys we want.
生活并非总是如你所愿。
We don't always get our hopes and dreams, and we don't always get our own way.
希望有时会落空，梦想有时会破灭，我们不能一切随心所愿。
But don't give up hope, because you can make a difference one situation and one person at a time.
但别放弃希望，因为事物并非一成不变；不同时间，不同场合，你会呈现不同的面貌。
Look for the beauty around you--in nature, in others, in yourself--and believe in the love of friends, family, and humankind.
处处留心你身边的美吧－－自然中的，别人中的，你自己的－－请相信，美来自朋友、家庭乃至全人类的融融爱意。
You can find love in a smile or a helping hand, in a thoughtful gesture or a kind word. It is all around, if you just look for it.
一个微笑，援助之手，关心的举止，友善的话语，无不传达着爱。爱无所不在，如果你有寻找的话。
Give love, for in giving it you will find the power in life along with the joy, happiness, patience, and understanding.
奉献爱心吧，从中你会发现生活的力量，感受生活带来的幸福快乐，学会忍耐和理解。
Believe in the goodness of others and remember that anger and depression can be countered by love and hope.
相信人性本善。记住，爱心和希望能化解一切愤怒和沮丧。
Even when you feel as though there isn't a lot you can do to change unhappiness or problems, you can always do a little--and a little at a time eventually makes a big difference.
situation 情形
humankind 人类
goodness 善良

9 How to stay young
Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That's why you pay him/her. 
一些无关紧要的数字不要挂怀，包括你的年龄、体重和身高。让医生来操心吧。因为他们收了你的报酬。
Keep only cheerful friends. The grouches pull you down. 
结交快乐的朋友。整日愁眉不展只能让你雪上加霜。
Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop.
学习。学习电脑、工艺、园艺或是别的。别让大脑愚钝。愚钝的思想是恶魔的工厂。
And the devil's name is Alzheimer's." 
恶魔的名