1、Ifyoueatsomefoodlikejunkfood,chocolate,carbonateddrinkorbeerwithoutrestraint,youwillgetfatlikethepeopleinthepicture.Thewords“losingweight”isntfreshtousanymore.Somepeoplewhoarefatsaythattheyshouldloseweightusingallkindsofmethods.Wecanteatlosesweightmedicine.Correctlyweshouldassignedgoodmealsanddietco
2、ntrol.Inmyopinion,thebestwaytoloseweightisdoingsomeexercises.Andthebestexerciseformeisplayingbasketballbutalsoforyou.Ilovekindsofsportstoloseweightandmakemybodyhealthy.IthinkthebestwaytoloseweightisplayingvolleyballwhichIlovemosttoloseweight.Volleyballisaballgameswithbothhandsserve,matball,passing,s
3、pikingandblockingactiontoattackanddefend.Itmakesourbodystretchadequately.Nowletmeshowyouhowtoloseweightwithsomemovementinvolleyball.matballTheeffectofthematballisexercisingyourarmmuscleandabdominalmuscle.Whentheballcomes,youshouldpreparefullsquatorhalfsquattohittheball.Ifyouhittheball,youshouldcontr
4、olyourpowerandcenterofgravity.Andyourhandsmustnthigherthanyourchest.passingThestepsofpassingaresimilartomatball.Thedifferencebetweenpassingandmatballistheheightofthehands.Weshouldputourhandshigherthanourhead.Inthisway,wecantrainourarmmuscle.Andwewillloseourweighwhenweoftenjump.spikingSpikinguseallof
5、yourbody.Weusethestrengthofourwaist,armsandlegs.Weshouldjumptohittheball.Inthisway,notonlyyoucantrainyoubrainofinstantjudgments,butalsodosomeexercisetoloseweight.Spikingandblockareatthesametime.Youcanplayvolleyballeverywhere.Infrontofyourhouse.SO,ifyouhaveabestwayandlightwaytoloseweightinexercise,andyouwilllooklikethisinthepicture.Allkindsofsportscanloseweight.AndIalsoplayvolleyballtokeepmyweight.So,Iintroducethisexercisetoyou,hopeyoucankeepyoubodyhealthy.ThatsallThankyou
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