loseweight减肥.pptx

Ifyoueatsomefoodlikejunkfood,chocolate,carbonateddrinkorbeerwithoutrestraint,youwillgetfatlikethepeopleinthepicture.Thewords“losingweight”isntfreshtousanymore.Somepeoplewhoarefatsaythattheyshouldloseweightusingallkindsofmethods.Wecanteatlosesweightmedicine.Correctlyweshouldassignedgoodmealsanddietcontrol.Inmyopinion,thebestwaytoloseweightisdoingsomeexercises.Andthebestexerciseformeisplayingbasketballbutalsoforyou.Ilovekindsofsportstoloseweightandmakemybodyhealthy.IthinkthebestwaytoloseweightisplayingvolleyballwhichIlovemosttoloseweight.Volleyballisaballgameswithbothhandsserve,matball,passing,spikingandblockingactiontoattackanddefend.Itmakesourbodystretchadequately.Nowletmeshowyouhowtoloseweightwithsomemovementinvolleyball.matballTheeffectofthematballisexercisingyourarmmuscleandabdominalmuscle.Whentheballcomes,youshouldpreparefullsquatorhalfsquattohittheball.Ifyouhittheball,youshouldcontrolyourpowerandcenterofgravity.Andyourhandsmustnthigherthanyourchest.passingThestepsofpassingaresimilartomatball.Thedifferencebetweenpassingandmatballistheheightofthehands.Weshouldputourhandshigherthanourhead.Inthisway,wecantrainourarmmuscle.Andwewillloseourweighwhenweoftenjump.spikingSpikinguseallofyourbody.Weusethestrengthofourwaist,armsandlegs.Weshouldjumptohittheball.Inthisway,notonlyyoucantrainyoubrainofinstantjudgments,butalsodosomeexercisetoloseweight.Spikingandblockareatthesametime.Youcanplayvolleyballeverywhere.Infrontofyourhouse.SO,ifyouhaveabestwayandlightwaytoloseweightinexercise,andyouwilllooklikethisinthepicture.Allkindsofsportscanloseweight.AndIalsoplayvolleyballtokeepmyweight.So,Iintroducethisexercisetoyou,hopeyoucankeepyoubodyhealthy.ThatsallThankyou