1、50MinutestoCALM™(CareerandLifeManagement),ASystemsApproachToStressandWork“Iamstressedout,”“Iamoverwhelmed,”“Iamdepressed,”Nowchange“Iam”to“Ifeel”.Itfeelsdifferentdoesn’tit?“Iam”makesitpartofyouridentity.“Ifeel”keepsitonabehaviorallevel.Whenwethinkandspeakonanidentitylevelwebecomewhatwesay.Wetendtocr
2、eateself-fulfillingprophecies.KeepingthesemessagesonafeelinglevelprovidesdistancefromThen.Itiseasiertochangebehaviorsthanidentity.,CALMColor,Recallatimeorplacewhenyoufeltcalm,relaxed,empoweredorincontrol.Ifyouhavedifficultyfindingitinyourpastthencreatethisplaceinyourmind.Notice:isitincolororblackmak
3、eitbrighter,bigger,ormorevivid.Experimentuntilyouhavecreatedanoptimalfeeling.Whathappenswhenyoudoublethefeeling?Nowimagineifthisimagewasacolorwhatcolorwoulditbe?Doesthiscolorhaveatextureortemperature?Surroundyourselfwiththiscolorandhavethecolorcirculatethrougheverypartofyourbody,bothinsideandout.Som
4、epeopleinhalethecolor,othersbringitinthroughtheirchest,headorfeet,othersgenerateitfromtheinsideout—itisallperfectSomepeoplefinditmoreeffectivetouseasound,musicorasong.Theyfeelitresonatingthroughouttheirbody.TheCALMColorisyourstokeepanduseasyouwish.,Heart-Based*Calm,Whenyou’reawareoffeelingnegativest
5、ressSTOPandtakeatimeout.Redirectyourfocusawayfromyouremotionalstateandracingthoughtstoyourheart.Pretendyouarebreathingthroughyourchestintoyourheartareaandtakeseveralslowcalmbreaths.Recallapositivetimewhenyoufeltlove,appreciation,orwerehavingfunandvividlyreexperienceit.Askyourheartforamoreresourceful
6、responsetotheevent,acalmandeffectivealternative.Befullyopentoyourintuition,subconsciousmindandyourcommonsense.Listentotheansweryouheartgivesyou.,BasedontheFREEZE-FRAMETechniquedevelopedbyDocChildreandtheInstituteofHeartMath,TheSystemicViewofStress,Weareinfluencedbyeverythingthatinteractswithusinoure
7、nvironmentWehaveinfluenceoneverythinginourenvironmentStresscanbeexternallyorinternallytriggeredBUT,itisonlyinternallygenerated,TheTakeAway,Asystematicunderstandingofstressandhowitimpactsyouandothersinyour“system.”Toolsandtechniquestoreduceandcontrolstressanddistress.Strategiesforrestoringbalanceinyourdayandinyourlife.,
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