职业生涯与压力排解(英文版).ppt

50MinutestoCALM™(CareerandLifeManagement),ASystemsApproachToStressandWork“Iamstressedout,”“Iamoverwhelmed,”“Iamdepressed,”Nowchange“Iam”to“Ifeel”.Itfeelsdifferentdoesn’tit?“Iam”makesitpartofyouridentity.“Ifeel”keepsitonabehaviorallevel.Whenwethinkandspeakonanidentitylevelwebecomewhatwesay.Wetendtocreateself-fulfillingprophecies.KeepingthesemessagesonafeelinglevelprovidesdistancefromThen.Itiseasiertochangebehaviorsthanidentity.,CALMColor,Recallatimeorplacewhenyoufeltcalm,relaxed,empoweredorincontrol.Ifyouhavedifficultyfindingitinyourpastthencreatethisplaceinyourmind.Notice:isitincolororblackmakeitbrighter,bigger,ormorevivid.Experimentuntilyouhavecreatedanoptimalfeeling.Whathappenswhenyoudoublethefeeling?Nowimagineifthisimagewasacolorwhatcolorwoulditbe?Doesthiscolorhaveatextureortemperature?Surroundyourselfwiththiscolorandhavethecolorcirculatethrougheverypartofyourbody,bothinsideandout.Somepeopleinhalethecolor,othersbringitinthroughtheirchest,headorfeet,othersgenerateitfromtheinsideout—itisallperfectSomepeoplefinditmoreeffectivetouseasound,musicorasong.Theyfeelitresonatingthroughouttheirbody.TheCALMColorisyourstokeepanduseasyouwish.,Heart-Based*Calm,Whenyou’reawareoffeelingnegativestressSTOPandtakeatimeout.Redirectyourfocusawayfromyouremotionalstateandracingthoughtstoyourheart.Pretendyouarebreathingthroughyourchestintoyourheartareaandtakeseveralslowcalmbreaths.Recallapositivetimewhenyoufeltlove,appreciation,orwerehavingfunandvividlyreexperienceit.Askyourheartforamoreresourcefulresponsetotheevent,acalmandeffectivealternative.Befullyopentoyourintuition,subconsciousmindandyourcommonsense.Listentotheansweryouheartgivesyou.,BasedontheFREEZE-FRAMETechniquedevelopedbyDocChildreandtheInstituteofHeartMath,TheSystemicViewofStress,WeareinfluencedbyeverythingthatinteractswithusinourenvironmentWehaveinfluenceoneverythinginourenvironmentStresscanbeexternallyorinternallytriggeredBUT,itisonlyinternallygenerated,TheTakeAway,Asystematicunderstandingofstressandhowitimpactsyouandothersinyour“system.”Toolsandtechniquestoreduceandcontrolstressanddistress.Strategiesforrestoringbalanceinyourdayandinyourlife.,