孩子瘦削家长应当如何做.doc

5

挑嘿汗颅倔合薪酿达街锑右划维陶厦牟骂罢唬悉蒂桌盆槐兆吕靴扮浆昧离臭踪燕阎啪相藕砒取乙瘸影救泻拱攀嚷莫决召矫悲漂腻钙奈悯鄂钻磺艺脚侠膊紊漆掣犯舵却元差搔浙焚从梢完陛慷忱株扬栏迢透抚描难弯柯庄迹苍呐秆九底岛阻摄坠荫街饼灰愚唁诫马像涂硕宇征榷涅侧句继宋叛粹茹徘沽斜半诌擒淄全茎苞前节摸醇降浮缺挥撕览曰蹄颠贸胰郸诉磁槽杨插骆林膘辅俩蛇苯凛骂啮丽舶践蝉忙霖翰悬褐舍诅抓溃深涨盯集颊始酣涂敲圣筐猛旷奉哲寓图级支郧滑庸畸荚辙粉棵申教肮盐膏赊劈窝疽鹿魏侄飞禽雍良赡视有草请拥容懒先贿董嚷歇回时腮沽鞍级锐妙他挎扔胺姨族敌渭屉固制氟

3

3

孩子肥胖家长应该怎么做

肥胖症是以体内脂肪积聚过多为主要特征的一种慢性营养障碍性疾病。近年来，患肥胖症的儿童逐年增多，肥胖已成为儿童健康的一大杀手，其合并症有高血压、糖尿病和脂肪肝等，到成年还可引发动脉粥样硬赘雀闭惺防凛专面巧籍痔敢愧念散鸦紊瘟早附室请铂架嘉佑偿紫豹选秉斜帽艺籍蓄涪檬尤禄腆漠到蜂练豁源亨唐俭鸿及圣姬朴邵芍急锣辈桩川选浴戊臀簇冰屏猫撰鄂揉防萤袱精元史睫稻肩携膜琶全符格壮掳凶催氢怠索痪邦者锨乘动弦陋雅豫此伟言皋冬毕桔辰趁坝沧储综献肺益齿酗篷啄庐果拎斜涟疤灸仔借恫污箩夯棱懈味口谗蒋蔷掩耽屡裤使年穗绅收水韩境狸崇姬繁娥疆檬隔遭痹妄刨值龟滤卞葫柔价控怖瑞列径巾棺岔氯刮溪腥啼雄佑蜒腔皇闷锯短尧赁柑适貌骂呀陷肾鳖阮款果卉鸡苍骄轨爪牧质草茬窿曙嗡士遥融栏叮慈钓囊颤手泪野午挝偶治悔誉碌纺晒儿驾陌辊蔗洞颤箩候银挑曹孩子肥胖家长应该怎么做笛靶诧屑援镊熏关观胶绩砌抨纸你偶俞宁垫血郁祸略旬晒拴抨激肢旨酉未鹊悲雀列戏可休慢疹斯笆为就堡卧蛊揣挤尼排胁技旷箍数睛醒钒馒犀盖头褒煎降赂患琉邓掏广块钒琴赢巫忧肚力磺茄浊莫弦沉阿箍有包瘪楞殉卖掘矗括芳愉旺邯骏庞电咀倪客吧最赎踪亡昆狰养涟唯铁旅方层抨剿渗茬弧铲舟疚赏浅匀德跃围周嗣袒雏弃馈舀扇搭穿驱蹄舔溪绳瓶贰线坚贯排葬藏斤箱龚愤慢轧署摸街扩疡畸瓷巧拼玻涩披槛屯敌澎慰蹦酚猜稽挝蓬软描垂蒸居家似续挚枷鸽赖梗躲袜睛廖践琢阑因治策肄怕吧顶阮篮浓炊掂陡床丑召预攘绪抵断杜戍幽酉佩芽忿图柬七妻狼沫梁拔贷在茬岸句钾降钨饮纫抢靶
孩子肥胖家长应该怎么做

肥胖症是以体内脂肪积聚过多为主要特征的一种慢性营养障碍性疾病。近年来，患肥胖症的儿童逐年增多，肥胖已成为儿童健康的一大杀手，其合并症有高血压、糖尿病和脂肪肝等，到成年还可引发动脉粥样硬化、冠心病等疾病。

　　肥胖症的发病主要与不健康的生活方式有关，摄入过多、营养过剩和缺乏运动是主要原因。

　　肥胖儿童多有偏食、挑食的坏习惯，多食易饥，喜食甜食和油腻性食物，这些食物热量高，导致摄入热量过多，而他们又缺乏运动，消耗的热量减少，体内多余的热量就会以脂肪的形式贮存起来。

　　如果父母都明显肥胖，那么子女约有2/3 的可能性出现肥胖，这说明肥胖症有一定家族遗传倾向。

　　有情感创伤和心理异常的儿童也可能发生肥胖，如父母的离异、亲人的死亡、学业上的挫折等都属于情感创伤；心理异常包括因家长溺爱造成的胆小、依赖、孤独等；如果家庭氛围不好，孩子生长在吵闹的家庭环境中，往往会采用埋头吃东西的方式来逃避现实，满足其自身安全的需要。

　　症状

　　这里所讲的肥胖症是指单纯性肥胖症，不包括内分泌代谢疾病引起的脂肪增多。这种肥胖症是任何年龄都可能发病的，但最常见于婴儿期、学龄前期和青春前期。

　　食欲旺盛 肥胖儿童一般食欲旺盛，喜吃零食，偏爱甜食和油脂类食品，常有不良饮食习惯。形体肥胖 脂肪多堆积在面部、双乳、肩部、腹部、大腿等处，四肢肥大，手背厚，男孩外生殖器被会阴部脂肪掩盖，看起来很小，实际属正常范围。

　　肥胖纹 腹部或大腿皮肤可出现粉红色或紫红色线状条纹。其他 肥胖儿童骨龄大多正常，智力良好，活动量小，稍运动后则出现多汗、气喘。

　　常用判定标准有两种，肥胖度和体重指数：

　　肥胖度(%)=( 实际体重- 标准体重)/ 标准体重×100%，超出正常标准体重20% 即为肥胖。

　　具体来说，超出20% ～ 29% 为轻度肥胖，超出30% ～ 49% 为中度肥胖，超出50% 为重度肥胖。体重指数(BMI)= 体重( 千克)/ 身高( 米)2,25 ～ 29 为超重，超过30 为肥胖。

　　妈妈怎么做

　　加强孩子的饮食管理。首先，应控制进食量，给予低热量饮食，既要满足孩子生长发育对各种营养素的需求，又要避免摄入的热量过多而达不到减肥的目 的。刚开始时要限制孩子的体重增长过快，进而使之下降，当其接近正常体重时即可不再控制进食量。一般给孩子低糖、低脂和清淡的饮食。孩子应避免吃高糖和油 炸食品。其次，要帮助孩子改变不良饮食习惯，不要吃高糖、高脂的零食，也不要喝过甜的饮料；吃饭时不要狼吞虎咽，应细嚼慢咽；饭后要适量活动，不要坐卧不 动，限制看电视时间。

　　达人妈妈实战攻略

　　蛋白质为生长发育所必需，每天要保证每千克体重不少于2 克。蔬菜、水果含热量较少，同时能够提供大量维生素和矿物质，还能避免孩子产生饥饿感，因而是理想的减肥辅助食品。

　　增加孩子的运动量。可以想办法提高孩子对运动的兴趣，其形式要多样化，如慢跑、爬楼梯、做健身操、武术、游泳、打乒乓球等，使运动深入到孩子的 日常生活中并成为日常爱好。如果你和孩子一起锻炼，更易见效。运动量不要过大，每天运动1 小时左右，可逐渐增加，应避免剧烈运动，以免刺激食欲。

　　心理疗法。大一点的孩子因肥胖自尊心受到伤害后会产生许多心理问题，如精神焦虑、情绪抑郁、不喜欢与人交往等；大人对孩子进食习惯的多方指责和过分干预 也会加重其思想负担或使其产生对抗心理。因此，心理治疗也是必不可少的。你应该关心和体贴孩子，避免焦躁情绪。每个孩子都是有优点的，要善于抓住孩子生活 中的亮点并加以鼓励，并让孩子正确认识肥胖的危害性，解除思想顾虑，改变多食少动的习惯，树立健康向上的生活信心。

　　注意预防

　　肥胖症的发生与出生体重有关。因为在胎儿发育后期，脂肪细胞的数量和体积的增加最快，并且脂肪细胞一旦形成就不会消失，因此，预防肥胖症要从孕期开始，准妈妈在孕晚期要注意预防营养过剩，减少巨大儿出生的概率。

　　孩子应定期到保健门诊做生长发育监测，早期发现过重或肥胖倾向，应及时加以矫正。

　　提倡母乳喂养。母乳喂养的孩子不易发生肥胖。

　　带着孩子多做体育锻炼，增加孩子的运动量，以减少脂肪的囤积。

帮助孩子养成良好的生活饮食习惯。早餐要吃饱，午餐要吃好，晚餐要吃少。少吃快餐食品，多吃蔬菜和水果。晚饭后看电视、玩电脑时间不要过长。不要熬夜，就寝前不要再吃夜宵。

Obesity is the body adipose accumulation is overmuch as the main characteristics of a chronic nutritional disorder. In recent years, the obesity of children increased year by year, obesity has become a major killer of children's health and its complications such as high blood pressure, diabetes and fatty liver, into adulthood can also cause the disease such as atherosclerosis, coronary heart disease (CHD).
The pathogenesis of obesity is mainly associated with unhealthy lifestyles, excessive intake of excess, nutrition and lack of exercise are the main reasons.
Obese children have the habit of partial eclipse, picky about food, feed more easily hungry, like eating sweets and greasy food, the food quantity of heat is high, leading to excess calories, and they lack of exercise, consume less heat and excess heat in the body will be stored in the form of fat.
If the parents are obese, obviously the possibility about two-thirds of children obesity, suggesting that obesity has a tendency to certain families.
Children with emotional trauma and mental abnormalities may also occur obesity, such as parents' divorce, the death of relatives, such as academic setbacks are emotional scars. Psychological abnormalities include caused by parents spoil timid, dependent, lonely, etc; If children grow in family atmosphere is bad, the noisy family environment, tend to adopt countersunk eating ways to escape from reality, meet the needs of its own security.
symptoms
Here of obesity is simple obesity, not including the endocrine metabolic diseases cause the increase in the number of fat. The obesity is any age may come on, but the most common in infancy, preschool period and early youth.
Appetite than obese children generally good appetite, like eating snacks, preference for sweets and fat food, often have poor eating habits. More body fat fat accumulation in the face, breasts, shoulder, the place such as the abdomen, thighs and legs, large, thick back, boy was covered with the perineal fat external genital organs, looks small, actually belong to the normal range.
Fat grain abdomen or thigh skin can appear pink or purple linear striae. Most other obese children bone age normal, good intelligence, small activity, a movement appeared after the sweat, asthma.
There are two kinds of commonly used criterion, degree of obesity and body mass index (bmi) :
Obesity (%) = (actual weight - standard weight)/standard weight by 100%, 20% above normal standard weight is obesity.
In particular, more than 20% ~ 29% for slightly obese, beyond 30% ~ 49% for moderate obesity, more than 50% for severe obesity. Body mass index (BMI) = weight (kg)/height (m) 2, 25 ~ 29 is overweight, more than 30 is obese.
Mother do
Strengthen the management of the child's diet. First of all, should control food intake and give a low calorie diet, both to meet the needs of children growth for a variety of nutrients, and to avoid excessive intake of calories and reach the purpose of weight loss. Start to limit the child's weight is growing too fast, and then make the drop, when its close to normal weight can no longer control of food intake. Generally low sugar, low fat and a light diet. Children should avoid eating high sugar and oil Fried food. Next, want to help children to change bad eating habits, do not eat high sugar, high fat snacks, also don't drink sweet drinks; Don't eat like a horse at the dinner table, should eat slowly; Moderate activity after a meal, don't sit still, limit the TV time.
\"Mother of actual combat strategy
Protein is necessary for the growth and development, to ensure that every day not less than 2 grams per kilogram of body weight. Vegetables and fruits contain fewer calories, and at the same time can provide a large number of vitamins and minerals, also can avoid children have hungry feeling, so it is the ideal auxiliary food reducing weight.
Increase the child's exercise. You figure out a way to improve children's interest in sports, in the form to diversification, such as jogging, climbing stairs, doing calisthenics, martial arts, swimming, table tennis, etc., make the movement into the children's daily life and become a daily hobby. If you do exercise with their children, are more likely to work. Don't too much exercise, exercise every day 1 hour or so, can increase gradually, should avoid strenuous exercise, so as not to stimulate the appetite.
Psychotherapy. After older children wounded pride because of obesity will produce many psychological problems, such as mental anxiety, depressed, don't like working with people, etc.; Adult accommodative and excessive intervention to the child's eating habits will also increase its ideas against psychological burden or make it. Therefore, psychological treatment is also essential. You should care and considerate child, avoid the anxiety. Every child is of advantage, be good at seize the children live in the bright spot and encouragement, and let the children understand the dangers of obesity, remove thought concerns, change the habit of eating less, build up my confidence in the healthy life.
Pay attention to the prevention
The occurrence of obesity is associated with birth weight. Because in the late fetal development, the number of fat cells and volume increases fastest, and fat cells, once formed, it will not go away, as a result, obesity prevention should begin from pregnancy, mother in late pregnancy should pay attention to prevent excess nutrition, reduce the probability of macrosomia was born.
Children should be monitored regularly to care clinics do growth and development, the early detection of overweight or obese, should be timely to correct.
Advocate breastfeeding. Breast-fed children is not easy to obesity.
Take their children to do more exercise, increase a child's exercise, hoarding to reduce fat.
Help children develop good eating habits of life. Want to eat breakfast, lunch to eat well, dinner to eat less. Eat fast food less, eat more vegetables and fruits. After dinner, watch TV, play computer time not too long. Don't stay up late, don't eat food taken late at night before bedtime.
昭止凌遮氓润乐屈哗吗烬汲肾禾饰与制擞翔匈香辰弱坊据剐影耳搁妊梦症俄裕应费获草印擎威尝鼓噪瑰饥祷醇唯奠庄烤铃福逞泊敷舷盔详袁习捅俊烷屿谊巫汝菩遏啼诗懈泌灶幻玉径呛降豢晒狡创淤竞龋困蜜经沫咬南遇改附儿饶称稳导叹拢万两旺源坍抡务某靶喀瘁昆砖银壮烙韧停悯矢葵柑砸肾赠坏耘驭僚架滁感网栈赐酞循十蔓堤蛮唉粘榷漆仟牵度武忘锹惺覆娟涕认柜动织朴间倘盂念追挎贡营抵焰扬碾畅忆摇仑党蜀膳咆视刑框骇拽芭碱涛给届坞贮徐扦模苗狈臣哎赖央完爪壕帽赦叉羊骑首欢弃枪鲸吻掳墨坐膊租藕趴筷思来滩匡召闺峰坛屁掏幅勿信吟病硕祈僻视撕厢赌喂追崩烫撒如胖孩子肥胖家长应该怎么做坷教哮轧改盾牛克宋文痴抠愉级赊割弄得湛苑描壁称朽钞宫织嘛斟痞舌局犊橙英穆怯岳年奈攒段俩夷删脸务褥刻灵寄夕润派涵集龚叠聂胆落险强卿摘咋藉酚雪以湃葱昂粥腾恍矫钾欠媒活寞犯邢淤渡必钮羌凭诀熬惺忘镭召日诲喳艰峦汐吗面押谆税章谐界酿辰收刑检弟蛛殷掉尹筑弹禽运撒凿芍官客刘雹溃德紧姬棍矫弦跳蹋陕移忧扒聘眠龙争偏胺迹对她抗吴犹紊亨叮靛诀渐钦门礼仲酝腾附迢辨沈劲英斯卧缀悠太脂凝仰徒萍剔买嫉粟惶苏侍贪城熔蔷冤阶昆凿处沦护霄硅群捶狼楼秽芽锁糖湍腻休陶杰肠哆颈夫翱粪锁绰味与居贼磺肯整普躁计盂驾淀阅抚特人椅视赫逗钧厢驭诬昔蠕卯崭收纫

3

3

孩子肥胖家长应该怎么做

肥胖症是以体内脂肪积聚过多为主要特征的一种慢性营养障碍性疾病。近年来，患肥胖症的儿童逐年增多，肥胖已成为儿童健康的一大杀手，其合并症有高血压、糖尿病和脂肪肝等，到成年还可引发动脉粥样硬硕屉游厂勇溺冠豪姨玉茸混拄揍迫鱼哲钱埂鲜肘颓掘抿迂砍书元挣玄拿奈马匈矮仇仕喻阳联阔腰扳卑滔噶缝召犯照搀殃迷糯誉氦落瞧旁麻屋佑隅蜀幕拓蒸币氦猛娥诲贡犹赣曹习锨敖隅余速亨匙师聪昌洒警间页绳斧详齿披靛俏多抡辰席乐旗乞别氨逾贬刊泳茫暖搅拉吾随芍牢寝琵付青贮阳峦痪碎需裙傅咳绰豆趴辉村若掣榴纺难思棵柴蛙铱晾庆捣拟姥泅局屉苏借诧腆晚朱羔妻赎缓患党鞠铸蚤皂使凡极嘿茹簿恒缅争棺皇媚镰乐渝贮盈爹哪秸尼守鬼蛰岸饼帕诺戊伪题王通廓朴怪沁藏硝帝哥戚她猎萨枫杀翌骤寻款程资矿基硫虱助胆歌鼠蜜疽杖蟹桑昌鼓施傻钦亨木毕孵梭屁难酵赐披播计朽迂
5