英语演讲稿：如何减肥参考.doc

英语演讲稿：如何减肥参考How to Lose WeightIt seems that many people today are overweight.No one wants to carry around extra pounds, lout few people know how to slum down effectively.They look for miracle pills and magic cures.In the end, they fail and the pounds come back.But the most effective way of losing weight is actually very simple.It is a combination of a good diet and proper exercise.What makes it work is determination.It requires discipline and commitment to succeed.Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years.She went on one diet after another, but none of them worked.She lost a lot of weight quickly only to have it come back.Finally, she followed her doctors advice and began to eat a simple, well-balanced diet.She ate lots of fruits and vegetables and avoided high-fat foods.In addition, she joined an exercise class.She worked out three times a week.At first, my aunt wasnt happy because the weight came off so slowly.But her classmates encouraged her to stick to it and eventually she reached her goal.Best of all, she was able to stay at her ideal weight.That was because she had developed healthy new habits.如何减肥如今大概有许多人的体重都过重。没有人会希望身上有多余的重量，但是特别少人明白如何才能有效地瘦下来。他们会去寻找特效药，以及奇妙的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法特别简单。主要确实是结合平衡的饮食，以及适当的运动。成功的关键确实是要有决心。成功需要自制和投入。以下这个例子，能够证明这个方法是正确的。我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但不大会儿就又反弹了。最后，她遵从医生的建议，开场吃简单、平衡的饮食。她吃大量的蔬果，并防止高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是特别快乐，由于体重下降得特别慢。但是她的同学们鼓舞她坚持下去，最后她终于到达目的。最棒的是，她能够维持她的理想体重。由于她已经养成健康的新生活适应。