有关健康health的英语演讲.ppt

Health1.unhealthyDate shows,only 15%of Chinese are healthy,at the same time,15%of people in the disease state,leaving 70%of the people in the sub healthy state.(亚健康)2.sub health(亚健康健康)The main cause of sub health is:the diet is not reasonable,lack of exercise,rest and sleep,lack of sleep,mental stress,psychological stress,long-term bad mood,etc.3.How to keep healthy4.Healthy dietexercise5.“oneone”250 mg mg “two”250350gCarbohydrate(碳水化合物碳水化合物)6.Shrimp虾7.PHISICAL HEALTH -Healthy Diet-Healthy Diet“Four”coarse and refined grains 粗粮细粮3 meals 70%80%Of your stomache8.Red/yellow/greenDifferent color of vegetablesWhite oats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)lose weight9.PHISICAL HEALTH -appropriate exercise -appropriate exercise“Black”Black rice（黑米）Black sesame（黑芝麻）So on10.Dietary pagodafigure膳食宝塔图11.Exercise“Regular”“Suitable”“Persistent”12.“Regular”Twice to three times a weekExercise before breakfast or in the evening13.“Suitable”You must like them sincerely And they fit you 14.PHISICAL HEALTH -appropriate exercise -appropriate exercise“Persistent”(坚持)The most important tingKeep healthy15.Wish you good health and happiness!16.