1、 (拖延症)Procrastination姓名:姓名:XXX contents123What is procrastination?Reasons for procrastination.How to overcome procrastination.WhatWhat is procrastination?Basically,procrastination is the act of putting off essential task until a later time.Source of great stress and anxiety foe many people.stay up l
2、ate to finish your homework put off the important work later and later TimelineIIIIIIIV“There are one week until the assignment is due.”“I have plenty of time.”“I will get started soon,I only work well under pressure.”“Oh no!The assignment is due tomorrow!”WhyWhy we have procrastination?DifficultThe
3、 task seems too hard.HostilityWe dont like it.Self-abasedFree time is unavailable untilthe weekend.Minimize your abilities.Time-consuming HowHow to overcome procrastination?1、Face up to the task.2、Schedule your time of everyday of each week.3、The most important measure is plan.Write down your tasks in a visible place with their due dates,break the tasks into component,tackle each component separately.take actiontake actiontake actiontake actiontake action Procrastination is the thief of time.Overcoming procrastination will do you a great favor in terms of study and life!Thank you!Q&A“