英文主题小演讲Presentation拖延症.ppt

拖延症Procrastination1First，lets consider the following question21.Have you always been reluctant(不情愿的)to go to bed in the evening,while reluctant to wake up in the morning?3 2.Have you ever stayed up late to finish your homework?3.Do you often put off your important work later and later?4Or have you experienced something like.5678If you answer is yes,congratuiations,you are a procrastinator9 ContentsWhat is procrastination?Negative effects of procrastinationReasons For ProcrastinationHow to overcome procrastination10 What is Procrastination(拖延症)？Generally speaking,It is too lazy to do what you should do11dont work until deadlineget up as late as you can!12but you hardly take any action you always say:I want!13Anyway,its bad14Negative effects Impeding your ability to achieve your goal.Health Problem Stress&Anxiety Bad Mood15why?16Four Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Dont want to make a mistake until youre sure its right.Everyone will know you made a mistake.Difficult Time-consumingLack of Knowledge/skillsFears17Four Complex ReasonsIf I cant do it right,dont do it at allWithhold best efforts out of spite 1.Feeling overwhelmed（受打击)2.UnfairnessMinimize(轻视）your abilitiesPerfectionismAnger/HostilityLow Frustration ToleranceSelf-Downing18How to overcome procrastination?Acknowledge that you are postponing（推迟）a task.Fear of failureUnclear goalsLack of focus19Tips for avoiding procrastination.1.Think and plan on paper.202.Take small steps.3.Create a sense of urgency.21Procrastination is the thief of time.Overcoming procrastination will do you a great favor in terms of study and life!22If you want to go travel23If you want to see a movie24If you want to clean your room25If you want to do some reading26if you want to keep fit27or,if you want to show your love to your family or the special person28Dont procratinate any more,What makes you most happy is to be able to do what you wanted to do.29Thank youThank you30此课件下载可自行编辑修改，供参考！感谢您的支持，我们努力做得更好！31