舒尔特训练表.xls

舒尔特表是训练眼力的很好的道具，它可以使视神经末梢得到锻炼，达到扩大视野的目的。舒尔特表就是一系列矩阵图，级别较低的是3X3、4X4、5X5，即9、16、25个格子，格子里是打乱的数字或者文字，练习的方式是在最短时间内将数字或文字按照顺序依次挑出。花费时间越短，说明你的反应速度越快，视野越宽广。平均1个字符用1秒钟成绩为优良，即9格用9秒、16格用16秒、25格用25秒。当你为了达到如此简单的目标时，应该把视觉焦点集中在中间的格子上，提高注意力，向周边搜索信息。比如：心理学上用此表来研究和发展心理感知的速度，其中包括视觉定向搜索运动的速度。这个练习可以培养对阅读材料的专注度，可以拓展视野，加快眼睛运动的速度，还可以提高视觉的稳定性、辨别力和定向搜索能力。用舒尔特表练习的时间越长，看表所需的时间会越短。随着练习的深入，眼球的末梢视觉能力就会得到增强，经过一段时间的练习，可以有效地拓展视野，加快阅读节奏，锻炼眼睛快速认读。即使进入提高阶段之后，这种表格也可以训练同时拓展纵横视野的能力，达到一目十行，一目一页的效果。用舒尔特表格训练眼力，从9格开始练习。刚开始练习时，达不到标准是非常正常的，不要急于求成而使学习热情受挫。感觉熟练或比较轻松达到要求之后，再逐渐增加难度。视野较宽，阅读能力较高的读者可以从25格开始练习。随着阅读能力的提高，还可以自己制作36格、49格、64格、81格的表。为了避免反复用相同的表产生记忆，你可以自己动手制件不同难度、不同排序的舒尔特表。规格大致为边长20厘米的正方形，1套制作10张表，除了用数字之外，也可以使用汉字，但是一定要选择自己熟悉的文字。训练方法如下：1.眼睛距表3035厘米，视觉焦点放在表的中心。2.在所有字符全部清晰入目的前提下，按顺序（1-9，A-I，汉字应先熟悉原文顺序）找全所有字符，注意不要顾此失彼，因找一个字符而对其他字符视而不见。3.每看完一个表，应该闭目休息一会儿，或做眼保健操，每天看10个表，不要过分疲劳。4.练习初期不要考虑记忆因素。内容随机编号A8checkingTRUE1B94C2D7E3F4G1H5I6HIBGCDAEF23563x3=9:AIStarted at:14:59:44Stopped at:14:59:48Date:2012-08-15 from 14:59:44 to 14:59:48=Total 00:04Date:2012-08-15 from 14:59:30 to 14:59:33=Total 00:03Date:2012-08-15 from 14:59:22 to 14:59:25=Total 00:03Date:2012-08-15 from 14:59:17 to 14:59:20=Total 00:03Date:2012-08-15 from 14:59:12 to 14:59:15=Total 00:03Date:2012-08-15 from 14:59:07 to 14:59:10=Total 00:03Date:2012-08-15 from 14:59:01 to 14:59:03=Total 00:02Date:2012-08-15 from 14:58:56 to 14:58:58=Total 00:02Date:2012-06-30 from 17:51:37 to 17:51:40=Total 00:03Date:2012-06-30 from 17:51:31 to 17:51:35=Total 00:04Date:2012-06-30 from 17:51:26 to 17:51:29=Total 00:03Date:2012-06-30 from 17:51:20 to 17:51:23=Total 00:03Date:2012-06-30 from 17:51:15 to 17:51:18=Total 00:03Date:2012-06-30 from 17:51:11 to 17:51:13=Total 00:02Date:2012-06-30 from 17:51:06 to 17:51:08=Total 00:02Date:2012-06-30 from 17:50:59 to 17:51:02=Total 00:03Date:2012-05-06 from 09:15:24 to 09:15:27=Total 00:03Click to Start.Date:2012-05-06 from 09:15:17 to 09:15:20=Total 00:03Date:2012-05-06 from 09:15:10 to 09:15:14=Total 00:04Date:2012-05-04 from 22:13:49 to 22:13:53=Total 00:04Date:2012-05-04 from 22:13:42 to 22:13:46=Total 00:04Date:2012-05-04 from 22:13:30 to 22:13:34=Total 00:04Date:2012-05-01 from 12:03:36 to 12:03:40=Total 00:04Date:2012-05-01 from 12:03:25 to 12:03:29=Total 00:04Date:2012-05-01 from 12:03:17 to 12:03:21=Total 00:04Date:2012-04-30 from 21:33:46 to 21:33:49=Total 00:03Date:2012-04-30 from 21:33:35 to 21:33:38=Total 00:03Date:2012-04-30 from 21:33:21 to 21:33:25=Total 00:04Date:2012-04-30 from 21:33:00 to 21:33:05=Total 00:05Date:2012-04-30 from 14:22:56 to 14:22:58=Total 00:021内容随机编号113 AcheckingTRUE1229 B4532 C47 D51 E610 F715 G83 H916 I106 J114 K1211 L1312 M1414 N155 O168 P1391101661214316274x4=16:AP153411Started at:14:58:3758Stopped at:14:58:43Date:2012-08-15 from 14:58:37 to 14:58:43=Total 00:06Date:2012-08-15 from 14:58:25 to 14:58:32=Total 00:07Date:2012-06-30 from 17:50:40 to 17:50:50=Total 00:10Date:2012-06-30 from 17:50:31 to 17:50:38=Total 00:07Date:2012-06-30 from 17:50:16 to 17:50:24=Total 00:08Date:2012-06-30 from 17:50:06 to 17:50:13=Total 00:07Date:2012-06-30 from 17:49:56 to 17:50:03=Total 00:07Date:2012-06-06 from 08:25:45 to 08:25:52=Total 00:07Date:2012-06-06 from 08:25:36 to 08:25:43=Total 00:07Date:2012-06-06 from 08:25:29 to 08:25:34=Total 00:05Click to Start.Date:2012-06-06 from 08:25:17 to 08:25:27=Total 00:10Date:2012-06-06 from 08:25:06 to 08:25:15=Total 00:09Date:2012-05-28 from 18:27:17 to 18:27:23=Total 00:06Date:2012-05-28 from 18:27:05 to 18:27:14=Total 00:09Date:2012-05-23 from 08:09:43 to 08:09:51=Total 00:08Date:2012-05-23 from 08:09:24 to 08:09:32=Total 00:08Date:2012-05-23 from 08:09:14 to 08:09:22=Total 00:08Date:2012-05-23 from 08:09:04 to 08:09:12=Total 00:08Date:2012-05-23 from 08:08:56 to 08:09:03=Total 00:07Date:2012-05-19 from 11:42:19 to 11:42:27=Total 00:08Date:2012-05-19 from 11:42:07 to 11:42:16=Total 00:09Date:2012-05-19 from 11:41:55 to 11:42:05=Total 00:10Date:2012-05-19 from 11:41:44 to 11:41:52=Total 00:08Date:2012-05-17 from 08:20:55 to 08:21:02=Total 00:07Date:2012-05-17 from 08:20:44 to 08:20:53=Total 00:09Date:2012-05-17 from 08:20:33 to 08:20:42=Total 00:09Date:2012-05-17 from 08:20:23 to 08:20:31=Total 00:08Date:2012-05-17 from 08:20:12 to 08:20:20=Total 00:08Date:2012-05-14 from 08:12:57 to 08:13:05=Total 00:08Date:2012-05-14 from 08:12:44 to 08:12:55=Total 00:11Date:2012-05-14 from 08:12:13 to 08:12:21=Total 00:08Date:2012-05-13 from 07:07:03 to 07:07:11=Total 00:08Date:2012-05-13 from 07:06:49 to 07:06:59=Total 00:10Date:2012-05-13 from 07:06:35 to 07:06:45=Total 00:10Date:2012-05-12 from 09:24:47 to 09:24:56=Total 00:09Date:2012-05-12 from 09:24:06 to 09:24:15=Total 00:09Date:2012-05-12 from 09:23:54 to 09:24:02=Total 00:08Date:2012-05-12 from 09:23:33 to 09:23:46=Total 00:13Date:2012-05-11 from 20:09:34 to 20:09:42=Total 00:08Date:2012-05-11 from 07:41:09 to 07:41:17=Total 00:08Date:2012-05-10 from 12:45:33 to 12:45:41=Total 00:08Date:2012-05-10 from 12:45:18 to 12:45:30=Total 00:12Date:2012-05-10 from 12:45:05 to 12:45:15=Total 00:10Date:2012-05-10 from 12:44:53 to 12:45:02=Total 00:09Date:2012-05-10 from 12:44:41 to 12:44:50=Total 00:09Date:2012-05-09 from 22:06:09 to 22:06:18=Total 00:09Date:2012-05-09 from 22:05:54 to 22:06:06=Total 00:12Date:2012-05-09 from 12:32:18 to 12:32:26=Total 00:08Date:2012-05-09 from 12:32:02 to 12:32:13=Total 00:11Date:2012-05-09 from 12:31:46 to 12:31:54=Total 00:08Date:2012-05-08 from 17:47:29 to 17:47:37=Total 00:08Date:2012-05-08 from 12:25:42 to 12:25:49=Total 00:07Date:2012-05-08 from 12:25:20 to 12:25:30=Total 00:10Date:2012-05-08 from 12:25:06 to 12:25:15=Total 00:09Date:2012-05-07 from 20:32:47 to 20:32:56=Total 00:09Date:2012-05-07 from 20:32:28 to 20:32:40=Total 00:12Date:2012-05-07 from 20:32:12 to 20:32:22=Total 00:10Date:2012-05-07 from 20:29:06 to 20:29:14=Total 00:08Date:2012-05-07 from 12:35:35 to 12:35:43=Total 00:08Date:2012-05-07 from 12:34:47 to 12:34:56=Total 00:09Date:2012-05-06 from 09:15:39 to 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19:56:38 to 19:56:48=Total 00:10Date:2012-05-02 from 19:37:46 to 19:37:57=Total 00:11Date:2012-05-02 from 12:40:11 to 12:40:25=Total 00:14Date:2012-05-02 from 12:39:54 to 12:40:07=Total 00:13Date:2012-05-02 from 10:47:31 to 10:47:47=Total 00:16Date:2012-05-02 from 10:47:16 to 10:47:27=Total 00:11Date:2012-05-02 from 10:46:57 to 10:47:09=Total 00:12Date:2012-05-01 from 12:02:41 to 12:02:52=Total 00:11Date:2012-05-01 from 12:01:40 to 12:01:53=Total 00:13Date:2012-05-01 from 09:20:34 to 09:20:44=Total 00:10Date:2012-05-01 from 09:20:20 to 09:20:30=Total 00:10Date:2012-05-01 from 09:20:04 to 09:20:17=Total 00:13Date:2012-05-01 from 09:19:44 to 09:19:56=Total 00:12Date:2012-05-01 from 09:19:26 to 09:19:36=Total 00:10Date:2012-05-01 from 08:47:25 to 08:47:40=Total 00:15Date:2012-05-01 from 08:46:57 to 08:47:07=Total 00:10Date:2012-04-30 from 21:43:45 to 21:43:58=Total 00:13Date:2012-04-30 from 21:43:11 to 21:43:27=Total 00:16内容随机编号19 AcheckingTRUE12220 B45324 C46 D522 E618 F725 G85 H910 I1012 J112 K1223 L133 M147 N1517 O168 P1716 Q1814 R1911 S2013 T2119 U224 V2315 W241 X2521 Y92018252238161943 静夜思116 床前2明月3光4凝视5地上6霜7举头8望明月9低头10。思A故乡BACBDCEDFEGFHGIHJIKJLKMLNM。O。246225101237171411131512151 一一52 二二53 三三54 四四55 五五56 六六57 七七58 八八59 九九60 十一十61 A一十一62 B一十二63 C一十三64 D一十四65 E一十五66 F一十六67 G一十七68 H一十八69 I一十九70 J二十71 K二十一72 L二十二73 M二十三74 N二十四(75)(O)二十五5x5=25:AY平均每日3次Started at:09:09:46Click to Start.Stopped at:09:09:4821.3399164525Date:2014-06-03 from 09:09:46 to 09:09:48=Total 00:02Date:2012-11-07 from 20:28:30 to 20:28:47=Total 00:17Date:2012-11-07 from 20:28:12 to 20:28:26=Total 00:14Date:2012-11-07 from 20:27:47 to 20:28:10=Total 00:23Date:2012-11-07 from 20:15:07 to 20:15:27=Total 00:20Date:2012-11-07 from 20:14:48 to 20:15:04=Total 00:16Date:2012-11-05 from 09:15:42 to 09:16:00=Total 00:18Date:2012-11-05 from 09:15:23 to 09:15:39=Total 00:16Date:2012-11-05 from 09:15:02 to 09:15:20=Total 00:18Date:2012-11-03 from 21:38:11 to 21:38:30=Total 00:19Date:2012-11-03 from 21:37:50 to 21:38:08=Total 00:18Date:2012-11-03 from 21:37:28 to 21:37:48=Total 00:20Date:2012-11-03 from 21:37:02 to 21:37:23=Total 00:21Date:2012-11-03 from 11:42:14 to 11:42:43=Total 00:29Date:2012-11-03 from 11:41:44 to 11:42:12=Total 00:28Date:2012-11-03 from 11:41:17 to 11:41:42=Total 00:25Date:2012-11-03 from 11:40:54 to 11:41:15=Total 00:21Date:2012-11-03 from 11:40:31 to 11:40:52=Total 00:21Date:2012-11-03 from 11:40:10 to 11:40:29=Total 00:19Date:2012-11-03 from 11:38:31 to 11:38:51=Total 00:20Date:2012-11-03 from 11:38:05 to 11:38:25=Total 00:20Date:2012-11-03 from 11:37:39 to 11:38:03=Total 00:24Date:2012-11-03 from 11:37:18 to 11:37:37=Total 00:19Date:2012-11-03 from 11:36:53 to 11:37:16=Total 00:23Date:2012-11-03 from 11:32:25 to 11:32:45=Total 00:20Date:2012-11-03 from 11:32:03 to 11:32:22=Total 00:19Date:2012-11-03 from 11:31:46 to 11:31:59=Total 00:13Date:2012-11-03 from 11:31:26 to 11:31:40=Total 00:14Date:2012-11-03 from 11:30:57 to 11:31:20=Total 00:23Date:2012-11-03 from 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00:26Date:2012-10-26 from 12:45:23 to 12:45:47=Total 00:24Date:2012-10-26 from 12:42:12 to 12:42:29=Total 00:17Date:2012-10-26 from 12:41:48 to 12:42:10=Total 00:22Date:2012-10-26 from 12:41:00 to 12:41:18=Total 00:18Date:2012-10-26 from 12:40:43 to 12:40:58=Total 00:15Date:2012-10-26 from 12:40:21 to 12:40:41=Total 00:20Date:2012-10-26 from 12:39:38 to 12:39:59=Total 00:21Date:2012-10-26 from 12:35:49 to 12:36:07=Total 00:18Date:2012-10-26 from 12:35:31 to 12:35:47=Total 00:16Date:2012-10-26 from 12:35:13 to 12:35:29=Total 00:16Date:2012-10-26 from 12:34:48 to 12:35:09=Total 00:21Date:2012-10-26 from 12:34:29 to 12:34:46=Total 00:17Date:2012-10-26 from 12:31:31 to 12:31:49=Total 00:18Date:2012-10-26 from 12:31:09 to 12:31:28=Total 00:19Date:2012-10-26 from 12:30:45 to 12:31:07=Total 00:22Date:2012-10-26 from 12:30:17 to 12:30:40=Total 00:23Date:2012-10-25 from 13:20:31 to 13:20:50=Total 00:19Date:2012-10-25 from 13:20:09 to 13:20:29=Total 00:20Date:2012-10-25 from 13:19:46 to 13:20:07=Total 00:21Date:2012-10-25 from 13:19:28 to 13:19:43=Total 00:15Date:2012-10-25 from 13:19:12 to 13:19:26=Total 00:14Date:2012-10-25 from 13:17:30 to 13:17:48=Total 00:18Date:2012-10-25 from 13:17:07 to 13:17:28=Total 00:21Date:2012-10-25 from 13:16:50 to 13:17:05=Total 00:15Date:2012-10-25 from 13:16:31 to 13:16:48=Total 00:17Date:2012-10-25 from 13:13:09 to 13:13:29=Total 00:20Date:2012-10-25 from 13:12:43 to 13:13:06=Total 00:23Date:2012-10-25 from 13:12:17 to 13:12:38=Total 00:21Date:2012-10-25 from 13:11:56 to 13:12:15=Total 00:19Date:2012-10-25 from 13:11:32 to 13:11:54=Total 00:22Date:2012-10-25 from 13:09:51 to 13:10:10=Total 00:19Date:2012-10-25 from 13:09:24 to 13:09:48=Total 00:24Date:2012-10-21 from 20:43:26 to 20:43:44=Total 00:18Date:2012-10-21 from 20:42:19 to 20:42:50=Total 00:31Date:2012-10-21 from 20:41:56 to 20:42:17=Total 00:21Date:2012-10-21 from 20:41:30 to 20:41:53=Total 00:23Date:2012-10-21 from 20:41:07 to 20:41:25=Total 00:18Date:2012-10-21 from 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00:18Date:2012-10-20 from 14:56:39 to 14:56:56=Total 00:17Date:2012-10-20 from 14:56:15 to 14:56:35=Total 00:20Date:2012-10-20 from 14:55:47 to 14:56:13=Total 00:26Date:2012-10-20 from 14:55:21 to 14:55:45=Total 00:24Date:2012-10-20 from 14:54:52 to 14:55:17=Total 00:25Date:2012-10-20 from 14:54:33 to 14:54:49=Total 00:16Date:2012-10-20 from 14:54:12 to 14:54:30=Total 00:18Date:2012-10-20 from 14:53:56 to 14:54:09=Total 00:13Date:2012-10-20 from 14:53:35 to 14:53:54=Total 00:19Date:2012-10-20 from 14:50:28 to 14:50:47=Total 00:19Date:2012-10-20 from 14:50:09 to 14:50:26=Total 00:17Date:2012-10-20 from 14:49:51 to 14:50:04=Total 00:13Date:2012-10-20 from 14:49:26 to 14:49:48=Total 00:22Date:2012-10-20 from 08:30:11 to 08:30:32=Total 00:21Date:2012-10-20 from 08:29:53 to 08:30:09=Total 00:16Date:2012-10-20 from 08:29:32 to 08:29:51=Total 00:19Date:2012-10-20 from 08:29:02 to 08:29:30=Total 00:28Date:2012-10-20 from 08:28:39 to 08:29:00=Total 00:21Date:2012-10-20 from 08:26:56 to 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