whatishappiness.pptx

What is happiness to you?Happiness is a mystery.You let a thousand people to answer.And there will be a thousand answers.What is happiness?Brainstorminghappinesshealthhealthfriendsfriendslovelovefamilyfamilypower?ClothesFoodLiveTravelMaterial HappinessSpiritual HappinessBe gratitude for people around you and love themHappiness is a Happiness is a state of well-state of well-being and being and contentmentcontentment，a a pleasurable or pleasurable or satisfying satisfying experienceexperienceHappiness is Happiness is the spiritual the spiritual experience of experience of living every living every minute with minute with love,grace love,grace and gratitudeand gratitudeRead more booksRead more books，feed your mindfeed your mind，be a thoughtful manbe a thoughtful manHappinessThe thing that all of us strive to find and keep Happiness material goods+high achievement?Happiness your outlook on life+the quality of your relationships with the people around you？Why should we be happy?DepressionDefinitionPresent situationTypes&SymptomsEffective TreatmentsDefinitionDepression(mood),a state of low mood and indifference to activity.Depression(physiology),a reduction in a biological variable or the function of an organ(器官)Present SituationMorbidity（发病）is high.One adult of seven in the worldDepression has the most high suiside rate in phychiatry.In China,3%-5%morbidity,only at most 10%accept the treatment.Top 10 Careers1.housewife2.waiter and waitress.3.social worker4.doctors and nurses5.artists and writers6.teachers7.the support crews（后勤人员）8.maintenance personnel（维护人员）9.financial advisors10.salesmanTypesBaby blues（产后抑郁）Children depressionDepression in old ageThe body disease depressionPoststroke depression（脑卒中后抑郁）Baby BluesHave a baby by accidentCant adjust herself to a role of being a motherEcnomicsChildren DepressionCause:Family SchoolSymptomslow in mood,unhappy,sad.e.g.Lin Daiyuthinking retardation:hard to remember anything,go blankmotorial inhibition:always tired,dislike sports,talk less.The most dangerous sympotms-Suicidetired of world,life meaningless.suicide rate is 20 times higher than ordinary people.Steps to be happyBe optimisticFollow your gut.Make enough money to meet your basic needsStay close to friends and family.Smile.Forgive.1.Be optimistic We each have a baseline level of happiness.No matter what happens,good or bad,the effect on our happiness is only temporary and we should be optimistic!2.Follow your gutFollow your heart and do what you are interested in or like.You need to make a CHOISE to take a CHANCE or your life will never CHANGE.3.Make enough money to meet your basic needsfood,shelter,and clothingUS=$40,000 per year not necessarily make you happier4.Stay close to friends and familyMobile societyincreases in salary Happinesspeople feel more financially secure(and happier)when theyre on similar financial footing as the people around them,regardless of what that footing is.5.SmileSmile elevates your mood.6.ForgiveForgiveness contributes to better health.Literally,forgiveness make your heart calm.It may lower the perception of stress.Hope everyone happy forever!Thats all，thanks for your listening