医学有关健康health的英语演讲专题.ppt

,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,*,有关健康health的英语演讲,unhealthy,Date shows,only 15%of Chinese are healthy,at the same time,15%of people in the disease state,leaving 70%of the people in the sub healthy state.,(,亚健康,),sub health(,亚健康,),The main cause of sub health is:the diet is not reasonable,lack of exercise,rest and sleep,lack of sleep,mental stress,psychological stress,long-term bad mood,etc.,How to keep healthy,PHISICAL HEALTH,Physical health,1,Healthy Diet,Ten key words,:,one two three four five,red yellow green white black,Healthy diet,exercise,PHISICAL HEALTH,-,Healthy Diet,“,one,”,250,mg,“,two”,250,350g,Carbohydrate,(,碳水化合物,),PHISICAL HEALTH,-Healthy Diet,“,three,”,3 kinds of,High protein food,（蛋白质的）,Shrimp,虾,PHISICAL HEALTH,-Healthy Diet,“,Four,”,coarse and refined grains,粗粮细粮,3 meals,70%80%,Of your stomache,PHISICAL HEALTH,-Healthy Diet,Red/yellow/green,Different color of vegetables,White,oats(,燕麦,),prandial(,膳食的,)fiber,cholesterol(,胆固醇,),lose weight,PHISICAL HEALTH,-appropriate exercise,“Black”,Black rice,（黑米）,Black sesame,（黑芝麻）,So on,PHISICAL HEALTH,-Healthy Diet,Dietary pagoda,figure,膳食宝塔图,PHISICAL HEALTH,-appropriate exercise,Exercise,“Regular”,“Suitable”,“Persistent”,PHISICAL HEALTH,-appropriate exercise,“,Regular,”,Twice to three times a week,Exercise before breakfast or in the evening,PHISICAL HEALTH,-appropriate exercise,“,Suitable,”,You must like them sincerely,And they fit you,PHISICAL HEALTH,-appropriate exercise,“Persistent”,(,坚持,),The most important ting,Keep healthy,Thank,you,Wish you good health and happiness!,