商务英语--缓解压力.ppt

,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,缓解压力,Dealing with Stress,.,表示关心,Are you OK?,You look a bit stressed.,说明压力,I,m just simply overworked.,I,ve been having a hard time sleeping lately.,I,m really worried about my task.,你没事吧？,你看上去有点焦虑。,我只是太忙了。,我最近一直睡不好。,我真的担心我的任务指标。,建议减压办法,What you need to do is to relax.,Have you talked to your manager about your concerns?,Sometimes it helps to have all your problems written down.,表示愿意尝试,I,ll try that.,你需要的是放松心情。,你向经理谈过你的担忧吗？,有时间把问题写出来有好处。,我会试试的。,备用句,Have you been sleeping enough?,I,m just a bit tired.,This project has been keeping me up at night.,Have you written down all your issues?,You should keep a pad of paper and pen.,Try not to take on more than you can handle.,你最近睡眠够吗？,我只是有点儿累。,我一直在熬夜做这个项目。,你把所有的问题都写出来了吗？,你应该备一叠纸和一支笔。,不要承担太多你应付不了的事情。,Rebecca:Are you OK?You look a bit stressed.,瑞贝卡：你没事吧？你看上去有点焦虑。,Theo:I,m OK.I,m just a bit tired.,西奥：没事。我只是有点累。,Rebecca:Have you been sleeping enough?,瑞贝卡：你最近睡眠时间够吗？,Theo:Not really.This project has been keeping me up at night.,西奥：不够，我一直在熬夜做这个项目。,Rebecca:That,s not good.Work shouldn,t keep you from sleeping.,瑞贝卡：那可不太好。忙于工作也不能不睡觉啊。,情景对话,Theo:I agree,but what I can do about it?If I fall asleep at night,I always end up waking up after a few hours with work on my mind.,西奥：不错，但我又能怎么样呢？即使晚上我能睡着，也只能睡几个小时，醒来后满脑子都是工作的事情。,Rebecca:Have you talked to your manager about your concerns about the project?,瑞贝卡：那你向经理谈过你对这个项目的担忧吗？,Theo:No,but I,m not sure what she could do about it.There isn,t any more money in the budget to hire anyone else and I,m just simply overworked.,西奥：没有，我也不知道她能做些什么。财务预算的资金已经不够再雇其他人了，我也就只能加班加点了。,Theo:No,but I,m not sure what she could do about it.There isn,t any more money in the budget to hire anyone else and I,m just simply overworked.,Rebecca:Have you written down all your issues?Sometimes it helps to have all your problems written down to get them out of your head.,Theo:That,s a good idea.,Rebecca:You should also keep a pad of paper and pen by your bed so you can write down your ideas immediately.,Theo:I,ll try that.Thanks for the advice,Rebecca.,译文,瑞贝卡：你没事吧？你看上去有点焦虑。,西奥：没事。我只是有点累。,瑞贝卡：你最近睡眠时间够吗？,西奥：不够，我一直在熬夜做这个项目。,瑞贝卡：那可不太好。忙于工作也不能不睡觉啊。,西奥：不错，但我又能怎么样呢？即使晚上我能睡着，也只能睡几个小时，醒来后满脑子都是工作的事情。,瑞贝卡：那你向经理谈过你对这个项目的担忧吗？,西奥：没有，我也不知道她能做些什么。财务预算的资金已经不够再雇其他人了，我也就只能加班加点了。,瑞贝卡：那你把所有问题都写出来了吗？有时把问题写出来能帮你理清头绪。,西奥：这个主意不错。,瑞贝卡：你也应该在床头放一个便笺本和一支笔，这样你有什么想法就能及时记下来。,西奥：我会试试的，谢谢你的建议，瑞贝卡。,