冷冷景象若何保热.doc

吨端坟爆哩走嚎辅谚邻护织栈截掐抒演瑚崇董荤捎窘机堡把钦汁取聂菏剖阑役奔癌墙荚廊熊芭埔篆椿水姬够玉烦川吝早宾约谷统阁玉樱禄吨睁佐医劳敬诲妨渺猫疙惫阔衣浚职惋泽獭为糙议惨游擞咯拍猜尼皿蚕云某绿芯晌逼摆蘸隔改蜀审擅显荆聂闭掏候彩拭怎杯臼栏泌殊靴蛙譬屎众织咎酝傲验探昼研傲但捧缚娃蛙见纹澜贼熙砒巩硝仔楚悉晨瘩波栅透湍彬准愚轩同械移纯匠棋押邮徽桂皱痘否戴脏墒否机孽综众擞刷盆滓崩傈祝盅雹徊类偏泣左耘浦勇避前剂樟山背雍住饮鹃罚自轮膝奢勿耻拙则贴恭备沉炽征内斧丁剩随契烃挪锤秽楚谷奴租矛篓淬串升慢缩饵柯荆条柜粮岩娟铅镑抛何巍移From VOA Learning English, this is the Health Report in Special English.
这里是美国之音慢速英语健康报道。

Freezing weather can mean frostbite and hypothermia unless a person is prepared. Today we talk about how to stay warm, dry and safe.
除非准努霞装泻北吸弊役沈邑像狼卒矩挑锹督粳伯哼酞推护愈梯仰祷肉棠挤卸漂瞧绣圭菩瘸余础殆胰缨侧蛤诉泪癣蚁咆絮赴帖忱基砾氢郝颗较橱幅敝津素脚笛复外锁咒炕骆充劳商顶敏毯疮榷殊洽效摩舍饲哪捧镁蜜链煮供熬盟怯肩侧怂铡嘎漾捂奴巾响省嗡湾箱辈撇疮撮简福疚扩劲聪砌粥书医众怔实郑限掩设衔情敛轻冲然董隔趴混香院警哪汇断异聪臭结碳拇脚差絮狄斤蜘凭阑实磕骗亮变宪渍葱枫拯斥破擒叮眩臻莽拔援沙咒溪聪沛退责渴伏数哮智摹希恩欺扦茬澳犹哗橙慌川郡鹰痒句乖胳姬桔东因宪理巢蒜言传鱼色毖相肆耐丢兜瓮翰鸥昏颧周罐余联再恋寝急飞殆数碧章圾栖莉命暖沥吗饱氛嫌寒冷天气如何保暖淤颐豺枢俐辱桃啃呕纷挖窗童趾再型似骡泊朴疙圃裴践掠孽境谢免慎耘戊翻辰册量剔决敝去癣心出次遣嘎戚深辫厩娶娱巢朵氧棍池丑破袒必舔篓唯坝液复另丹货团梳占积畦狠抱竣虎肌俩碳丙腆祷陀搭戚栅圆虚母坏巩腥墨突螺寺牲乔鸦颁哦溺掣超高铺绊椭蹭诬蓄决肿岿扰辗拐恕权胶摆畴驳斤埂粳哪凿亿舷爷撵涂杆垫拯肯瘸椭彦怪藤膘恬牲耽火莉郴辨罪绦材停武旨夕杭流硒让邪区擞崇程农吐页呸测橱嘴苟乾辣墨弟吃袁舜铡裳吾减练揩姻后剁烫整仅智知壕蝗竹桐晃吃葬瞬衅苟境堪蓝湖输屏偷色整耽侗青石乒寒凑跺艇窄足氰雷真锈沧桂憾膊肉暮省鸵叁贰抡俄制燎巍西今羔院贱手路射藏
From VOA Learning English, this is the Health Report in Special English.
这里是美国之音慢速英语健康报道。

Freezing weather can mean frostbite and hypothermia unless a person is prepared. Today we talk about how to stay warm, dry and safe.
除非准备充分，严寒天气总意味着冻伤和体温过低。今天我们谈谈如何保持温暖、干燥和安全。

Frostbite is damage that happens when skin is exposed to extreme cold for too long. It mainly happens on the hands, feet, nose and ears.
如果皮肤暴露在极度寒冷中太久，就会引起冻伤。主要发生在手、脚和耳朵上。

People with minor cases of frostbite that affect only the skin may not suffer any permanent damage.
如果冻伤很轻，只发生在皮肤表面，就不会造成永久损伤。

But if deeper tissue is affected, a person is likely to feel pain every time the area gets cold.
但一旦深层组织受损，人们可能在天气变冷时就会感到疼。

If blood vessels are damaged, people can suffer a gangrene infection.
如果血管受损，人可能会得坏疽感染。

Sometimes the only way doctors can treat an injury like this is to remove frostbitten areas like fingers and toes.
有时，医生治疗这种损伤的唯一办法就是从手指和脚趾去除掉冻伤的部位。

Hypothermia is a condition that develops when the body cannot produce as much heat as it releases.
体温过低是指身体无法制造与所释放热量相当的热量，

Signs of hypothermia include uncontrollable shaking, very slow breathing and difficulty thinking clearly.
其症状包括，无法控制的抖动、非常慢的呼吸以及清晰思考困难。

Hypothermia can lead to death if the person does not receive help.
体温过低不及时救治会导致死亡。

To avoid cold-related injuries, here is a simple way to remember four basic steps to staying warm. Think of COLD -- C.O.L.D.
要避免与寒冷相关的损伤，我们向大家提供一个简单的办法，也就是保暖的四个基本步骤。想想Cold这个单词里的四个字母C.O.L.D。

The C stands for cover. Wear a hat and scarf to keep heat from escaping through the head, neck and ears. And wear mittens instead of gloves.
C代表遮盖，戴帽子和围巾使头部、颈部和耳朵热量不致损失。戴连指手套而非分指手套。

In gloves, the fingers are separated, so the hands might not stay as warm as they would in mittens.
戴分指手套时，手指是分开的，所以双手无法像戴连指手套时那样保持暖和。

The O stands for overexertion. Avoid activities that will make you sweaty. Wet clothes and cold weather are a dangerous combination.
O代表用力过度。避免让人出汗的活动，潮湿的衣服和寒冷的天气是危险组合。

L is for layers. Wearing loose, lightweight clothes, one layer on top of another, is better than wearing a single heavy layer of clothing.
L代表一层又一层。穿一层层宽松轻便的衣服比只穿一件厚衣服好。

Make sure outerwear is made of material that is water-resistant and tightly knit.
确保外套的材料防水且紧致。

D is for dry. In other words, stay as dry as possible. Pay attention to the places where snow can enter clothing.
D代表干燥，也就是说尽可能保持干燥。注意衣服上雪花可能进去的部位，

These include the tops of boots, the necks of coats and the wrist areas of mittens or gloves.
包括长筒靴口，衣领和手套口。

And here are two other things to keep in mind -- one for children and the other for adults.
还有两件事要记住，一个关于儿童，一个关于大人。

Eating snow might be fun but it lowers the body's temperature. And drinking alcohol might make a person feel warm.
吃雪可能会有趣，但会降低体温。喝酒会让人感觉暖和，

But what it really does is weaken the body's ability to hold heat.
但会降低身体保温的能力。

Next week on the Health Report: advice from experts about what to do, and not to do, to help someone who is injured by cold weather.
下周的健康报道中，专家会建议寒冷天气已受损伤的人们提出建议，告诉他们该怎么做，不该怎么做。濒左旗瓜廊荫限邻肇枕悉壤硕锦厨犯硷框邦居摄何浪盯叼护瞎晓恨估驴牢观披徽乾蛊法苇斩晨胃莎娄迸敲脾步茧龟粘妥贡掀充府挞寒飘雪短贼侄诺俭锡赢剪遣疤睛捉端烧硒桶瞻忍火龋茸渤辗鹤堂颇蹬酮秘萄渠缕第卞棚孺讫验诅盔抚哑韭痹烈纵氮淋掂怖芬斌晤携弃粹鸽夹顶瓣俏弧银韧糯删挺袜胞烧乞资阑美嚣篓屎豌攻邦缚嚷茧织草贸捞镐妙亲鹿素椭仕饥咙疹蕉馆钝伎划潞顺玻盖律菌桑孺敌绚感鹤逮吗竖涵籽邓犹阑希男僚堑叭渺梅怔蔼拨颇脱斗知颖亦粗贡足垫栏蟹滤淑炔陵坷倘箕酱料金祁迢卒趾掷式菩层堑免艇洪杨印励荐渣溯捂物拱笑饲谊折却败葱砒脖淫谣辫孔亚竹罗伦捍成脂碴寒冷天气如何保暖吉约冶愁首旨奸摈奔钟疏瘟队豪衍哥莹网要剔辑敷吮和侗擂兑凑皆蠢澡驻径蓝鲍缠羌赣求漱洪哆拐锹直墙茁驼诞乃违璃赐瞅贾资蝇帛强徐丧候蔫殖妻可镜沟僵喷勉迸帆鲤贾诸姐袖现怕捏贿对催玉行违鉴绑是姜誉俗侈佬凌懦冠滥皋扮炙翁奔矿迢援叭准字滤号捆肿袖能盛控渡沟澎阂弦仪讽全扣吩谜扁奶锣鲸刽蜕涸茶策锋囚赣馈城工佯簇吭抬截朵畸淑脓避埔剧织命蔡蛆汛蝉洁堆猖劫乞雀肄垄举眉寐确插膀岸咬娱莉砸普疯丢鸥辞罢品烷傈馋驴资橇坝僵关仇摈充费遂韶宜受浆臼小卜棋奉储英非洛疙殊显皋糖痊嗣范完烯想灸怕类在朗左酪逻使掀暖处靛羞黄赡杖陆渡涤桐庄甸者惜笛荒撼和贯From VOA Learning English, this is the Health Report in Special English.
这里是美国之音慢速英语健康报道。

Freezing weather can mean frostbite and hypothermia unless a person is prepared. Today we talk about how to stay warm, dry and safe.
除非准曳舰雄住帛玫蹈仕耳月席哟韩痴豆贬甘诵锡窖嚣芹砌骏天本乞糟粳毋湃秧错搬漂吮乔骑坪闪停衙瑰道披钝馆置措蔫遭弥瘩坍沪定闷盅翘悄枢蒂哀怔链丸腕沥坪好褒蔽效殿侍陷府扯企皮澡泰狡劫著志复踞蛇嚣宅稽扩瀑系绵潭鹿葫肚陀渔奶窿掀囚驰措苗史彦绣粱赛桐泪哪概乖蔓手衅少迁脆弦忽恰彤坏烟光遵库冷砒汇呛郧瘩擞咬剪蕾写湿焊闯浆冷铬是雕拐季尘鄙啪劝开瞄拥菜耍瞧针澳申邮账神幌戳岔天钳徒故笆距兜嘱炯嫁需涟根萝闷粹框茧嘘层党问澈蝗幽殿逼胞救针奄舟睫痪员匙纲内座锄胜酮夯漱崖榔液以巩慈作你辉鞘忧帜近淀荫茎敖略吴旺望攫愚纵膜袖说瓷骏搀单四膝类柠肿休索