孕妈多吃坚果宝宝更聪明.doc

孕妈多吃坚果宝宝更聪明
生个聪明机智的宝宝是每个妈妈的心愿所在，要想宝宝变得更聪明，那就应该从孕期开始抓起，多补充构成脑神经细胞主要成分的优质蛋白质和氨基酸，那么孕妇吃什么宝宝聪明，给胎宝宝补脑益智的孕妇食谱都有哪些呢？下面的七种补脑坚果来解答你的问题。

　　一、核桃

　　核桃在我国被誉为“万岁子”、“长寿果”。其因卓著的健脑效果和丰富的营养价值而受到众多人的喜爱，核桃仁中含有锌、锰、铬等人体不可缺少的微量元素。现代医学研究认为，核桃中的磷脂，对脑神经有很好保健作用，而且还可促进造血和伤口愈合。而且，核桃仁还具有镇咳平喘的功效。

　　推荐美食：核桃蔬菜粥

　　原料：泡好的大米15克，绿豆、剁碎的胡萝卜各10克，核桃粉1小匙，香油1/2小匙，芝麻盐少许，高汤90毫升。

　　制作方法：

　　1.大米磨细;绿豆煮熟，去皮磨碎。

　　2.将磨碎的绿豆和胡萝卜放点香油、芝麻盐煸炒，加入高汤和大米，煮熟后再将核桃粉放进去熬煮一会。

　　二、花生

　　促进细胞发育，提高智力花生蛋白中含十多种人体所需的氨基酸，其多种氨基酸具有提高智力以及促使细胞发育和增强大脑记忆的功能。并且花生红衣还具有补血的效果。宜炖汤或者煮粥饭吃，最好不要用油炒着吃。

　　推荐美食：花生红枣粥

　　原料：花生米20粒，红枣5枚，大米30克，白糖适量

　　制作方法：

　　1.将花生米洗净去皮，入锅加清水煮至六成熟时，再加入枣继续煮烂。将煮熟的红枣去皮核后和花生米一同碾成泥备用。

　　2.将米淘洗干净放入锅中，加清水煮成稀粥。

　　3.熟后，混入红枣花生泥，并加白糖适量，搅拌均匀即可出锅。

　　三、杏仁

　　杏仁富含蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、维生素P以及钙、磷、铁等营养成分。杏仁含有丰富的脂肪油，有降低胆固醇的作用，因此，杏仁对防治心血管系统疾病有良好的作用，此外杏仁还具有降气、止咳、平喘、润肠通便的功效，对于预防孕期便秘有很大的好处。

　　推荐美食：杏仁蛋糕

　　原料:杏仁300克，鸡蛋550克牛奶50克奶油300克，白砂糖400克朗姆酒12克

　　制作方法：

　　1.将鸡蛋5个磕入锅内，放入糖、牛奶，煮温搅和，稍冷后加入溶化的奶油，用打蛋机充分搅打，最后加入适量杏仁粉和朗姆酒，搅拌均匀，即成奶油膏;取剩余2个鸡蛋磕破在碗中，取其蛋清，蛋黄留作他用。

　　2.将鲜蛋清和糖放入盆内搅打膨胀，放入适量杏仁粉，成糊后浇在铁盘上，烘烤成松软的薄片约0.3厘米厚，切成正方形糕坯。

　　3.将每三片糕坯中央夹两层奶油膏，每层厚约1厘米，糕面撒上剩余杏仁粉，稍加装饰，即可食用。

　四、瓜籽

　　葵花籽、南瓜籽和西瓜籽是我们日常生活中最常见到的瓜籽，南瓜籽具有防止肾结石病的作用，而西瓜籽则具有利肺、润肠、止血、健胃等功效;葵花籽所含的不饱和脂肪酸能起到降低胆固醇的作用。

　　推荐美食：白果冬瓜子杏仁饮

　　原料：白果3个，冬瓜子15克，杏仁5克，冰糖适量。

　　制作方法：

　　1、白果、冬瓜子、杏仁以水煮熬后，去渣;

　　2、加入冰糖调匀，1日3次，每次1小杯。

　　五、夏威夷果

　　夏威夷果含有丰富的钙、磷、铁、维生素B1、B2以及人体必需的8种氨基酸，还富含矿物质和维生素。夏威夷果能有效地降低血液粘稠度，从而防止动脉粥样硬化，有效地保护心脑血管系统。

　　推荐美食：夏威夷果仁笋粒炒虾仁带子

　　原料：夏威夷果仁100克，冬笋粒、芦笋粒各100克，带子4个，鲜虾160克，红萝卜半个，胡椒粉、盐、糖少许。

　　制作方法：

　　1、虾去头去壳，挑出黑线肠，红萝卜去皮，切粒。

　　2、带子、虾仁先用油略炒盛起。3、起油锅，放下冬笋粒、芦笋粒和红萝卜粒炒匀，加入带子虾仁略炒，略加水稍焖后放调味料，再加果仁炒匀即成。

　　六、松籽

　　松籽仁中富含蛋白质、碳水化合物、及大量的Ve成份和内含丰富的维生素A和E及人体所需的多种氨基酸，经常食用可预防心脏病;降低血脂，软化血管。还具有防癌、抗癌之作用。此外，松子仁含有丰富的磷脂、不饱和脂肪酸、多种维生素和矿物质，具有促进细胞发育、损伤修复的功能。是补脑健脑的保健佳品。

　　推荐美食：松仁玉米

　　原料：松籽仁50克，玉米粒200克，青豆20克，胡萝卜20克，葱末1小匙，色拉油2大匙，麻油1小匙，盐、味精适量，水淀粉2小匙

　　制作方法：

　　1.松籽仁用水洗净，放在油锅里炸到颜色稍微金黄，备用。将胡萝卜切成颗粒。

　　2.在原锅中放入油，热至6成的时候，放入玉米粒，翻炒一下，再加入松仁和胡萝卜粒炒。

　　3.加入盐、味精、葱末，水淀粉勾芡，淋麻油装盘，即可。

　　七、榛子

　　榛子果仁中出除含有蛋白质、脂肪、糖类外，人体所需的8种氨基酸也是样样俱全，其含量远远高过核桃;榛子中各种微量元素如钙、磷、铁含量也高于其他坚果。榛子中含有丰富的维生素A源、B1、B2及烟酸，有利于维持正常视力和上皮组织细胞的正常生长和神经系统的健康，促进消化系统功能，增进食欲，提高记忆，防止衰老。

　　推荐美食：榛子杞子粥

　　原料：榛子仁30克，枸杞15克，粳米30克，冰糖1小匙。

　　制作方法：

　　1.先将榛子仁捣碎，然后与枸杞一同加水煮，去渣留汁。

　　2.坐锅点火，加入清水和去渣后的榛子、枸杞汁与粳米一同用小火熬成粥即可食用。
A clever babies is every mother's wish, to your baby smarter, it should start from pregnancy to grab, add more constitute brain nerve cells the main component of the high quality protein and amino acids, so pregnant women eat what smart baby, give birth baby brain puzzle pregnant woman recipes which to have? The following seven types of brain nuts to answer your questions.
One, the walnut
Walnut in our country is known as " long live ", " longevity fruit ". Because of its outstanding brain effect and rich nutritional value and are subject to a number of people, walnut kernel contains zinc, manganese, chromium, an essential trace element in human body. Modern medical research that, the phospholipids in walnuts, cranial nerve has very good health care function, but also can promote hematopoietic and wound healing. Moreover, walnut has antitussive and antiasthmatic effects of.
Food recommendation: Walnut vegetable porridge
Raw materials: brewed rice 15 grams, mung bean, chopped carrots each 10 grams, walnut powder 1 tsp sesame oil, 1/2 teaspoon, sesame salt, soup 90 ml.
Method of making:
1 rice milled mung bean cooked, peel ground.
2 ground mung bean and carrot put some sesame oil, sesame salt stir, add the broth and rice, cooked and then put into the boiled a walnut powder.
Two, peanut
Promote cell growth, improve intelligence of peanut protein containing more than 10 kinds of amino acids needed by the body, its various amino acids can improve intelligence and promote cell growth and enhancement of brain memory function. And peanut red skin also has a healing effect. Appropriate soup or porridge to eat, it is best not to eat fried in oil.
Recommended food: red dates peanut porridge
Raw materials: peanuts 20 grains, red dates 5, 30 grams of rice, white sugar right amount
Method of making:
1 peanuts abluent flay, Inabe Kashimizu cook until six when mature, add date continue to cook. Will be cooked peeled http://www.toulu.org peanuts and red dates after the nucleus with crushed into mud standby.
2 metres elutriation clean skillet, add clear into boiling gruel.
3 ripe, red dates peanut mixed with mud, and the amount of sugar added, stirring the pot.
In three, almond
Almonds are rich in protein, fat, carbohydrate, carotene, vitamin B, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Almond is rich in fatty oil, has a cholesterol-lowering effect, therefore, almond on prevention of cardiovascular disease have a good role, in addition to almond also has, cough, asthma, Runchang laxative effect, to prevent constipation during pregnancy is very good.
Food recommendation: almond cake
Ingredients: 300 grams of almonds, eggs, 550 grams of milk 50 grams of butter 300 grams, 12 grams of white sugar 400 crumb wine
Method of making:
1 to 5 eggs knock into the pot, add sugar, milk, boiled warm mix, slightly cold after joining the melted butter, with eggbeater whipping full, adding the almond powder and rum, stirring evenly, become namely milk ointment; take the remaining 2 eggs in the bowl of the broken, take the egg white for him, the egg yolk.
2 fresh egg white and sugar in the bowl whisk expansion, add appropriate amount of almond powder, paste poured on the iron disc, baked into a thin sheet of sponge approximately 0.3 cm thick, cut into square cake blank.
3 each of the three pieces of cake billet central clamp two layer of milk ointment, each layer of about 1 cm thick, cake flour with remaining almond powder, a little decoration, can be eaten.
Four, melon seeds
Sunflower seeds, pumpkin seeds and melon seed is most common in our everyday life to the seeds, pumpkin seeds can prevent renal stone disease effect, and has the benefit of watermelon seed Runchang, hemostatic, lung, stomach and other effects; sunflower seeds contain unsaturated fatty acids to reduce cholesterol.
Food recommendation: Ginkgo waxgourd seed almond drink
Ingredients: Gingko 3, melon seeds 15 grams, almond 5 grams, crystal sugar moderate.
Method of making:
1, ginkgo, melon seeds, almonds to boiled boil, skim;
2, add crystal sugar and mix thoroughly, 1 day 3 times, each time 1 cup.
Five, macadamia nuts
Macadamia nuts are rich in calcium, phosphorus, iron, vitamin B1, B2 and 8 kinds of essential amino acids, but also rich in minerals and vitamins. Macadamia nut can effectively reduce blood viscosity, thereby preventing atherosclerosis, effectively protect the cardiovascular system.
Food recommendation: Hawaii nuts shoot fry shrimp scallops
Raw materials: Hawaii nuts 100 grams, grain, grain bamboo shoots asparagus 100 grams each, band 4, 160 grams of fresh shrimp, carrot half, pepper, salt, a little sugar.
Method of making:
1, shrimp head to shell out black sausage, carrots, peeled, chopped.
2, scallops, shrimp to oil stir-fry dish. 3, from the pan, put down the bamboo shoots, asparagus and carrot grain grain grain and fry, joined the band Renlve fried shrimp, slightly water slightly stew put seasonings, then add nuts, stir well serve.
In six, pine nut
Matsu Hito is rich in protein, carbohydrates, and a large number of Ve components and contains rich vitamin A and E and the human body needs many kinds of amino acid, regular consumption can prevent heart disease; reducing blood lipid, softening blood vessels. Also has anti-cancer, anti-cancer role. In addition, pine nut kernel contains rich lecithin, unsaturated fatty acids, vitamins and minerals, can promote cell growth, damage repair function. Is brain brain health.
Food recommendation: corn with pine nuts
Ingredients: 50 grams of corn kernels, pine nut, 200 grams, 20 grams of 20 grams of green beans, carrots, onion 1 small spoon, salad oil 2 tablespoons sesame oil 1 tsp, salt, monosodium glutamate, amount, water starch 2 tsp
Method of making:
1 pine nut washed with water, placed in the pan fried to a golden color slightly, standby. Will cut the carrot granules.
2 in the original the pot into the oil, heat to 6 percent of the time, into the corn, stir fry, then add carrot and Matsuhito fry.
3 add salt, MSG, onion powder, water starch thicken, pour sesame oil plate, can be.
In seven, hazel
Hazel nuts out in addition to containing protein, fat, carbohydrate, 8 amino acids required for human body is everything, its content is far higher than the walnut hazelnut; all kinds of trace elements such as calcium, phosphorus, iron content is higher than other nuts. Hazelnut is rich in vitamin A source, B1, B2 and niacin, is conducive to maintaining the normal visual acuity and epithelial cells of normal growth and nervous system health, promoting the digestive system function, increase appetite, improve memory, prevent aging.
Food recommendation: hazelnut wolfberries porridge
Raw materials: hazelnut 30 grams, medlar 15 grams, 30 grams of rice, sugar 1 tsp.
Method of making:
1 place Zhen Ziren mash, then with medlar to add boiling, skim leaves juice.
2 sit boiler ignition, add water and slag after the hazelnut, medlar juice and rice together with small fire boil congee edible.