预防脱发的方法.docx

预防脱发的方法
一、合理饮食
脱发、白发多因精血不足、营养匮乏导致，可多吃一点含有非常丰富的铁、钙和维A以及对头发有滋补作用的食物，如牛奶、家禽、蔬菜和蛋白质含量非常高的鱼、瘦肉、水果等。
二、洗发
洗发可除去灰尘、止头痒，有益于头部皮肤的呼吸，以每周洗发4~7次为宜.最好不要用太烫的水洗发，洗发用品宜选用优质洗发液(水),不宜用脱脂性较强的洗发剂.洗发时应边擦边搓边按摩.洗完后用厚毛巾轻拍头发，以将剩余的水分吸掉，最好让头发自然风干。
三、梳头
每日早、中、晚梳头10次.可边梳边按摩头皮，以增强发根部的血液供应和头发的营养.梳头时最好用木梳或牛角梳，头发湿润时不要梳刷，免得损伤发质。
四、除压抑感
精神压抑越深，脱发、白发就越快.平常生活要有规律，保持充足的休息和睡眠，愉快的心情可消除精神紧张感，防止头发早白早脱。
五、不要用脱脂性强或碱性洗发剂
这类洗发剂的脱脂性和脱水太强，易使头发干燥、头皮坏死.应选用对头皮和头发无刺激性的天然洗发剂，或根据自己的发质选用.最好不要一直使用某种洗发剂。
六、空调要适宜
空调的暖湿风和冷风都可成为脱发和白发的原因，空气过于干燥或湿度过大对保护头发都不利。
七、戒烟
吸烟会使头皮毛细管收缩，从而影响头发的正常发育生长。
八、节制饮酒
白酒，特别是烫热的白酒会使头皮产生热气和湿气，引起脱发.即使啤酒、葡萄酒也应适量，每周至少让肝脏"休息"两日(即停止饮酒)。
九、注意帽子、头盔的通风
头发不耐闷热，戴帽子、头盔会使头发长时间不透气，容易闷坏头发.尤其是发际处受帽子或头盔的压迫的毛孔肌肉易松弛，引起脱发.所以应做好帽子，头盔的通风条件，如垫上空心帽衬或增加小孔等。

Hair loss prevention methods
A reasonable diet
Hair loss, hair and more intensive blood, nutritional deficiencies caused eat that contains a very rich source of iron calcium and vitamin A, and hair tonic effect of food, such as milk, poultry, vegetables, ,and protein content is very high fish , lean meat, fruits, etc.
Second, shampoo
Shampoo can remove dust, only head itch, beneficial to the breathing of the skin of the head, is best not to use too hot to the weekly shampoo 4 to 7 times better. Washing hair, shampoo is advised to use a quality shampoo (water) should not use strong degreasing shampoo shampoo should side rub while rubbing massage. pat hair with a thick towel after washing, siphoning off the remaining moisture, it is best to let the hair dry naturally.
Third, the comb
Day early, middle, late comb 10 times. Edge comb side massage the scalp, ,in order to enhance the nutrition of the blood supply to the hair roots and hair. Preferably with wooden or horn comb hair, do not comb wet hair brush to avoid damage hair.
Fourth, in addition to the sense of oppression
The deeper mental depression, , hair loss, white hair, the faster should be the law of the ordinary life, maintain adequate rest and sleep, the happy mood eliminate mental tension, prevent early white hair as early as de.
Do not use skim strong or alkaline shampoo
Such degreasing shampoo and dehydration too easy to make dry hair, scalp necrosis should be used on the scalp and hair without irritating natural shampoos, best not to have been using a selection according to your own hair. kinds of shampoo.
Sixth, ,air conditioning to be appropriate
Warm and humid wind and cold of the air-conditioning can be the reason for hair loss and gray hair, and the air is too dry or excessive humidity are detrimental to the protection of the hair.
Seven, quit smoking
Smoking causes the scalp capillary contraction, thus affecting the normal development of the hair growth.
Eight, moderate alcohol consumption
Liquor, especially hot liquor makes the scalp produce heat and moisture, causing hair loss and a two-day beer, wine should be adequate, at least a week to get the "rest" of the liver (stop drinking).
Nine, pay attention to the hat, helmet ventilation
Impatience hot hair, wearing a hat, , helmet will make the hair for a long time airtight, easily bored bad hair. Especially the pores muscle hairline hat or helmet oppression easy relaxation, causing hair loss, it should be good hat, helmet ventilation conditions, such as mat hollow cap lining or increase the hole.