stay-up-lae熬夜PPT课件.ppt

Stayuplate1 1Structuren nPart A introduction&phenomenonn nPart B the reason of stay up late n nPart C the harmful consequence n nPart D tips and advices2 2n nA few months ago,Xiaolin,a third year A few months ago,Xiaolin,a third year college student in Guangzhou suddenly college student in Guangzhou suddenly fallfall inin a a faint because of times of stay up faint because of times of stay up and sleeplessand sleeplessn nIn 2010,a 24-year-old female shopkeeper In 2010,a 24-year-old female shopkeeper in Taobao suddenly died while sleeping in Taobao suddenly died while sleeping after overnight work for the New Arrival(after overnight work for the New Arrival(新新品上架）。品上架）。News like that not come News like that not come single,Itsingle,It s reported that there are totally 4 s reported that there are totally 4 E-commerce shopkeeper died because of E-commerce shopkeeper died because of stay up and overwork last year.stay up and overwork last year.n nRecently,a young staff in Beijing suddenly Recently,a young staff in Beijing suddenly died after one monthdied after one month s overtime season.s overtime season.3 3 These incidents have caused public concern and urge people began to consider more about their health and lifestyle.4 4a common phenomenona common phenomenon5 524:006 6WhyWhy do people go to bed late do people go to bed late?7 78 8 But,are these so important that we would rather to pay for our health and life?Of course,not.Maybe we are very clear about,but we just cant control ourself.Why?Because we belive that the death is far away from us.“just 5 minutesjust 5 minutes”,“I will sleep half an hour laterI will sleep half an hour later”,“today is an exception,I today is an exception,I promise tomorrow I will go to promise tomorrow I will go to bed early.bed early.”.These are the lies we used to These are the lies we used to cheat ourself everyday.cheat ourself everyday.9 9 _生命感悟.1010n n于娟曾经说过，癌症这个名词她从来没有想到会和自己联于娟曾经说过，癌症这个名词她从来没有想到会和自己联系在一起，在她看来，她得乳腺癌的概率是如此之小：系在一起，在她看来，她得乳腺癌的概率是如此之小：“第一，我没有遗传；第二，我的体质很好；第三，我刚生第一，我没有遗传；第二，我的体质很好；第三，我刚生完孩子喂了一年的母乳；第四，乳腺癌患者多是完孩子喂了一年的母乳；第四，乳腺癌患者多是4545岁以上岁以上人群，我当时只有人群，我当时只有3131岁。岁。”但是现实就是这么残酷，医生但是现实就是这么残酷，医生确诊她是乳腺癌晚期，最多只有一年半载的生命。于是，确诊她是乳腺癌晚期，最多只有一年半载的生命。于是，她写下了她写下了病中日记病中日记：“回想十年来，我基本上没有在回想十年来，我基本上没有在晚上晚上1212时之前睡过。学习、考那些现在看来毫无价值的证时之前睡过。学习、考那些现在看来毫无价值的证书、考研是堂而皇之的理由，与此同时，聊天、网聊、蹦书、考研是堂而皇之的理由，与此同时，聊天、网聊、蹦迪、吃饭、迪、吃饭、K K歌、保龄球、一个人发呆歌、保龄球、一个人发呆(号称思考号称思考)，填充，填充了没有堂而皇之理由的每个夜晚。厉害的时候通宵熬夜，了没有堂而皇之理由的每个夜晚。厉害的时候通宵熬夜，平时的早睡也基本上在凌晨平时的早睡也基本上在凌晨1 1时前。时前。1111The less you sleep,the more dangerous you are.1212Justlikeamachine,weworkinthedaytimeandrestatnight.Orwecantoperatewellthenextday.Eventhoughitdoesntmatterinashortperiod,theharmwillshownupsoonerorlater.1313Structuren nPart A introduction&phenomenonn nPart B the reason of stay up late n nPart C the harmful consequence n nPart D tips and advices1414 2 Insomnia(2 Insomnia(失眠失眠)Depression )Depression do harm both on your body do harm both on your body and your nervusand your nervusHarmfulconsequences 1 Poor Eye-sight overload your eyes not only cause dark circle(黑黑眼圈眼圈)but also short eye-sight.15153 frequent tired and decreased 3 frequent tired and decreased immunityimmunity 免疫力下降免疫力下降 The most serious The most serious sequence caused by sequence caused by staying up late is fatigue staying up late is fatigue ftig疲劳疲劳 and lack of and lack of energy.Whatenergy.What s more,the s more,the immunity of human body immunity of human body will decrease accordingly.will decrease accordingly.And some other And some other symptomssymptoms(症状）症状）such as cold,such as cold,gastrointestinalgastrointestinal,strontstnl 肠胃的 infections,allergiesinfections,allergies敏感敏感症症 will also appear.will also appear.16162024/3/18 2024/3/18 周一周一17174 Cause headache4 Cause headache The next day after The next day after staying up late,you will staying up late,you will suffer from headache suffer from headache when you are at work when you are at work or at class.You will be or at class.You will be unable to concentrateunable to concentrate全全神贯注神贯注.What.What s more,s more,long-term staying up long-term staying up late and insomnia late and insomnia 失眠失眠症症will also bring will also bring invisible damage to our invisible damage to our memory.memory.18185,dry skin,dark spots5,dry skin,dark spots The period between 11:00 pm to 3:00 am The period between 11:00 pm to 3:00 am in the next day is the beauty time,and it in the next day is the beauty time,and it is also the time for the meridians is also the time for the meridians 经脉经脉in in human body to move to gall bladder human body to move to gall bladder 胆囊胆囊and liverand liver肝脏肝脏.If these two organs do not.If these two organs do not have adequate rest,it will affected the have adequate rest,it will affected the endocrine metabolismendocrine metabolismmtblzm(内分泌代谢内分泌代谢)and reflected on the skin.So)and reflected on the skin.So some problems such as roughnesssome problems such as roughness粗糙粗糙,yellowishyellowish淡黄色的淡黄色的 face,dark spots and face,dark spots and acne acne 粉刺粉刺will appear.will appear.1919n nWhats worse,long-term staying up late will slowly cause some neurological,nrldkl 神经病的 and psychiatric,saktrk symptoms such as insomnia,forgetfulness健忘,irritability过敏,anxiety焦虑 and so on.2020 6,increasing the probability of getting 6,increasing the probability of getting some some chronic chronic krkr n n kk diseasesdiseases慢性病慢性病People who staying up all night always People who staying up all night always have higher have higher secretion secretion 分泌物分泌物of of adrenaline adrenaline drdr nlnl nn 肾上腺素肾上腺素 than the average than the average person,which will increase the pressure person,which will increase the pressure on on metabolism metabolism mm t tblbl zmzm新陈代谢新陈代谢,and thus leading to some chronic and thus leading to some chronic diseases,such as diseases,such as hypertension hypertension,ha,ha p p t t n n nn 高血压高血压 and and diabetes diabetes,da,da bitizbitiz 糖尿病糖尿病.2121n nWhats more,there are also other harms caused by staying up late,such as poor eyesight,dysfunction dsfkn功能失调 of the liver.We should pay special attention to these bad effects,and try not to stay up late at night.2222n nIf you have confronted with some of these symptoms(症状）and reflections,thats the warning issued by your bodys automatic自动的 system.And it is time to change it!2323Whatcanwedo?n nOf course,youd better go to bed early and form a healthy lifestyle.n nBut if you have to stay up late sometime,here are some tips to relieve the harm it brings about our body.2424 1.Stay up late but do nothing.Skins rest schedules are in 22th-23th hour in a whole day,so it is very important to keep maintenance state保养状态 in the night.In this period of time you need to do something for your skin and body,thatisthecorrect waytopreventwrinkles.25252.Drink plenty of water.people who often staying up late will be short of water,so they must pay attention to supplement 补充water.3.After staying up late,it is the best 3.After staying up late,it is the best protection toprotection to make up for the last make up for the last nightnight s worths worth of sleep deprivation.if not of sleep deprivation.if not,nap is also a useful way at noon even,nap is also a useful way at noon even 10 minutes.10 minutes.2626 4.The nutrition of midnight snack夜宵 should be digested easily.Whats more，you have to give priority to the carbohydrate food krbohadret糖类食物,you also should strengthen nutrition in the daytime,and try to eat some nutritious food,such as fish,eggs.2727 5.walking around outside as possible as you can.Fresh air is helpful to keep your healthy and mental pleasure,itis also a good way to get rid of the malaise mlez精神萎靡 after staying up.2828 Everyone has a biological clock and we rely on it to keep each part of body function well.so,understanding the laws ofthe biological clock and arranging a whole days rest is very necessary.If you do this you can maintain good physical and mental state.6.Obey your biological clock.2929Attention!You are not staying up late,but killing yourself.熬夜熬夜=慢性自杀慢性自杀303031312024/3/18 2024/3/18 周一周一3232