把你从惰性中拯救出来.doc

10+2)*5把你从惰性中拯救出来
Submitted by lightor 2006-08-08

心理译作 | 评论(48)
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(10+2)x5时间管理方法：10代表：在十分钟内全心全意的只做一件事情，100%投入工作状态，时间到了再休息。2代表：十分钟一到，休息两分钟，喝喝茶，上上网，干什么都行。但是两分钟一到，立刻回到工作状态，开始列表中的下一件事。5代表：一个小时，刚好把这种方式循环五次。在实施的过程中，需要主要几点：不需要在十分钟内非得完成你的工作，只需要取得进展就可以；如果还没到10分钟就完成了，停止，休息2分钟，然后再进入下一个10分钟；不要跳过休息时间！请别这么做，时间一到必须休息。试试看，把你从惰性中拯救出来！

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你已经有一个长长的ToDo列表了，可你总提不起精神去完成它们。43folder上介绍一种时间管理方法，可以将你从惰性中拯救出来。
谁需要这种方法
* 做事拖拖拉拉
* 容易分心
* 上网强迫症患者
* 攒了一大堆琐事要处理的人
* 对如何将规模较大的工作分批处理有困难的人
你需要什么
1.一个计时器
1. 必须设置简单
2. 超市里卖的那种厨房用计时器就很好
3. 也可以是一个计时器软件
2.一个简化过的行事列表(Todo List)
1. 能够在十分钟一个周期的条件下去做的事情（不需要是十分钟内能完成的）。
2. 按照GTD原则：下一件能马上开始动手去做的工作。
3. 一个小时的时间
4. 你那拖拖拉拉的臭毛病
如何实施
(10+2)*5是这么来的：
* 10-在十分钟内全心全意的只做一件事情，100%投入工作状态，时间到了再休息。
* 2-十分钟一到，休息两分钟，喝喝茶，上上网，干什么都行。但是两分钟一到，立刻回到工作状态，开始列表中的下一件事。
* *5-一个小时，刚好把这种方式循环五次。
重要的原则
* 不需要在十分钟内非得完成你的工作，只需要取得进展就可以。
* 如果还没到10分钟就完成了，停止，休息2分钟，然后再进入下一个10分钟。
* 不要跳过休息时间！不允许你这么做，时间一到必须休息。
会产生什么结果
度过充实高效的一小时工作时间。
原文：《Procrastination hack: "(10+2)*5"》/VIA：生活帮-LifeBang
感谢PEGroup成员conge提供素材
原文阅读：
Following on the idea of the procrastination dash and Jeff's progressive dash, I've been experimenting with a squirelly new system to pound through my procrastinated to-do list. Brace yourself, because it is a bit more byzantine than is Merlin 2005's newly stripped-down habit. It's called (10+2)*5, and today it will save your ass.
Who it's for
(10+2)*5
* procrastinators
* the easily distracted
* compulsive web-surfers
* people with a long list of very short tasks (a/k/a "mosquitos")
* people having trouble chipping away at very large tasks
What you'll need
1. a timer
* must be easy to reset
* electronic kitchen timer is particularly good (pref. with multiple alarm memories), or
* an app like Minuteur (get the newest version-several cool new features)
2. a reduced subset of your to-do list
* tasks that can be worked on (not necessarily completed) in blocks of 10 minutes or less
* GTD people: next actions only, please
3. an hour of your time (less is potentially okay, but it's non-canonical)
4. your sorry, procrastinating ass
How it works
It's called "(10+2)*5" and here's why:
* 10 - Work for ten minutes with single-minded focus on moving toward completion on a single task. Ten minutes, and that's all you're allowed to do is work, work, work. No cheating, because (DING!) you actually get a break when you're done...
* 2 - After ten minutes of sweaty, dedicated work you get a 2-minute break to do whatever you want-drink coffee, read 5ives, call your bookie, whatever. When the two minutes are up, it's back to work on the next task on your list. This is important.
* *5 - You're going to iterate this four more times for a total of one hour's working/breaking
Important squirrely rules
* You do not need to finish your task or your project in ten minutes; you just need to move it forward
* If you finish a satisfying amount of work in fewer than ten minutes, STOP, and go right to your 2-minute break, than start another 10-minute dash
* Do NOT skip breaks! You are not allowed. Breaks cannot be missed. Period. Go surf the web. Now. Seriously. GO!
What will happen
You'll blaze through an hour's worth of work/not work and will find yourself looking forward to both the breaking and working parts of the cycle. (Dang, how's that for a change?)
The MacGuffin
Okay, you caught me. That's the hack: you can and eventually will skip breaks.
In his (extremely wonderful) The Now Habit, Neil Fiore suggests a similar habit of "unscheduling," where you only make obligations to the things that you enjoy and that are not the source of procrastination. John Perry suggests "Structured Procrastination," where you only give high priority to "unimportant" tasks. Of course, this is taken to a hilarious extreme with Joshua Newman's plan for scheduling just a few minutes of work per hour, and then focusing on the "more important" tasks like DVD re-arranging.
In all these cases-each of which will surely seem ludicrous to the "Why don't you just go do your damned work?" crowd-the trick is to snap your mind out of the inert state that's allowing procrastination to take over. You're breaking down whatever resistance has made you not do what your brain knows needs to be done.
Your hacks for your problems
"(10+2)*5" can be adapted in any number of ways (change any of the three numerals to your liking), but remember: these goofy hacks only work because you're a pathetic bastard like me whose mind can be tricked into work as easily as it can be lulled into torpor. Set your rules, follow your rules, and keep moving forward. Snap that procrastination by slipping your work through the back door.
Now go take a break. You've earned, you hard-working hacker, you.
补充：
(10+2)*5可根据您的实际情况修改为任意的数字（三个数字均可修改），例如：(155)*3 ，也可以一边尝试一边修改到最适合自己为止；建立自己的工作规则，遵循规则，不断改善吧。现在不妨先休息一会。
Psytopic文章采用创作共用协议，转载请注明源出处和本页网址。
Topic: 时间管理, 生活, 职场
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48 条网友评论：
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1. a place nearby - Sep 5th, 2006

2. ???áqikoo - Oct 1st, 2006
o 1.罗禹 Says: 2006-08-08 11:54 AM
o 很好的东西，操作性也很强。
o 2.rain Says: 2006-08-08 12:47 PM
o 是个，我试着做做看。
o 3.Ares Says: 2006-08-08 15:35 PM
o 酷啊~我会记得,立即执行~!
o 4.射手 Says: 2006-08-08 15:37 PM
o 我需要试试
o 5.romano Says: 2006-08-08 18:04 PM
o 不错的方法！
o 6.Jeremy Says: 2006-08-08 18:05 PM
o 非常感谢！
o 7.德克斯特 Says: 2006-08-08 19:04 PM
o 这是有生以来我最喜欢的文章
这个方法非常人性化,有机会我一定要把它推广
o 8.呜拉小卡 Says: 2006-08-08 20:43 PM
o 应该不错。做做看咯！！
o 9.且听风吟 Says: 2006-08-09 13:21 PM
o 我就是那种拖拖拉拉的人，对我非常有用
o 10.Microwind Says: 2006-08-09 13:27 PM
o 如果是一些持续时间要求比较长的工作，能不能将原来的单位分钟乘以相应的倍数？比如一天5个小时，这样安排：(10+2)*5，单位为5分钟，即工作50分钟，休息10分钟，然后这个循环进行5次。个人感觉应该也适用吧？上下课似乎基本就是遵循这个原则的
o 11.aco Says: 2006-08-09 20:05 PM
o 可是我就是那种一旦做起来，不作玩就不会停的人啊
o 12.加菲 Says: 2006-08-11 18:03 PM
o 管不管用......哈哈，我做做看
我的惰性已经相当严重了
为什么偏偏是这样的时间分配呢？
o 13.溪流子 Says: 2006-08-22 2:50 AM
o * 做事拖拖拉拉
* 容易分心
* 上网强迫症患者
* 攒了一大堆琐事要处理的人
* 对如何将规模较大的工作分批处理有困难的人
看來我都由阿...真是糟糕...
o 14.an Says: 2006-08-22 18:20 PM
o 如果晚上进行数学复习,也实用么?那岂不是正在想题的思路时间一到就被打断了么?上晚自修也实用么???
o 15.Guest Says: 2006-08-30 12:29 PM
o 不错,我觉得对工作适用.我试试.我觉得我工作的时间安排的就不合理.有时把自己搞的太累了.就没有激情了.
o 16.Guest Says: 2006-08-30 12:45 PM
o 我觉得可以根据自己的习惯来改变公式.比如你的注意力经常能保持一个很好的集中状态.你就可以将10调高.比如(50 10)*1
o 17.YAYA Says: 2006-08-30 17:47 PM
o 非常受用!
o 18.Guest Says: 2006-09-06 21:10 PM
o 一个有惰性的人能严格按要求做吗？
o 19.Guest Says: 2006-09-13 20:36 PM
o 唉...................................
o 20.草鱼 Says: 2006-12-15 9:12 AM
o 我也准备试试
o 21.Ping Says: 2006-12-22 16:22 PM
o Perfect...
o 22.少数派 Says: 2007-01-07 18:06 PM
o 貌似不错，我现在越来越懒了，试试看。
o 23.车粟 Says: 2007-01-18 16:58 PM
o 太可怕了，这不是机器人吗？
o 24.孤旅人 Says: 2007-02-13 23:04 PM
o 试试看
o 25.Guest Says: 2007-02-23 23:55 PM
o 这个......适合于设计方面的工作么?灵感来了一停不久完了么?
o 26.aliado Says: 2007-02-27 11:04 AM

o 我是懒鬼,但我知道一旦进入状态后我就能不犯懒至少保持一个上午或者一个晚上等.关键懒是懒在不愿意开动身体去工作,直到实在拖不下去了才去开始.所以我觉得这是让懒鬼进入工作状态的好办法,进入状态后,该干啥干啥吧
o 27.過客·半角 Says: 2007-03-12 15:24 PM
o 也许对我有用吧
o 28.amele Says: 2007-03-19 16:34 PM
o 要理解此方案设计者强调的一些细节 在规划中已经明确指出 要在todo列表上设定一些适合于10分钟内完成或者是可以取得阶段性进展的事情 so 诸如靠思路灵感维系工作状态的情况 大可不必生搬硬套
所谓的（10＋2）×5目的不是在于叫你完成某件工作 而在于培养一种习惯 剔除自身惰性
o 29.源 Says: 2007-04-04 23:07 PM
o 但愿对我会有用吧
我总是很懒,其实我也很想改变的
o 30.fish Says: 2007-04-13 22:08 PM
o 啊。。我那没恒心的臭毛病啊。。。但愿我能坚持这个。。。
o 31.Guest Says: 2007-04-15 22:17 PM
o 我试试
o 32.mixiu Says: 2007-04-17 3:08 AM
o 我是标准的懒汉，这么复杂，两分钟 怎么够休息的
o 33.花开猪猪 Says: 2007-04-29 18:58 PM
o 实在是太赞了~~~
* 做事拖拖拉拉
* 容易分心
* 上网强迫症患者
* 攒了一大堆琐事要处理的人
* 对如何将规模较大的工作分批处理有困难的人
完全是我的问题。。。转载了
o 34.Guest Says: 2007-05-09 8:41 AM
o 实验了下，可行，2分钟休息不会打断思维
类似马拉松的电杆原理
建议尝试
o 35.Guest Says: 2007-05-10 12:16 PM
o i love psychology!
o 36.wgl Says: 2007-05-24 14:01 PM
o 分什么工作吧。。实用性不是很强
o 37.Silentree Says: 2007-05-27 11:54 AM
o 很好的建议呀~
o 38.巫 Says: 2007-05-28 12:49 PM
o 我就是做事很分心呢，试试看！~
o 39.emily Says: 2007-06-01 17:35 PM
o 我也是边工作边玩的.感觉这个方法应该不错!
o 40.妖婧恋人 Says: 2007-07-19 14:04 PM
o 呵呵 我要试试。 不过我以前比较有隋性，现在倒不怎么会了
o 41.selene Says: 2007-07-31 19:34 PM
o 8错8错
o 42.Guest Says: 2007-08-22 1:55 AM
o 捧一下！
o 43.704 Says: 2007-08-28 18:23 PM
o 上班能這樣做嗎........................
都是幾乎幾小時連續的工作，偶爾才能偷懶幾分鈡~
o 44.myeing Says: 2007-09-11 14:10 PM
o 不知道管不管用！
o 45.Guest Says: 2007-09-21 10:44 AM
o 呵呵,看着觉的不错..我也挺懒的,拿来试一下..
o 46.JJ Says: 2007-10-14 21:10 PM
o 希望这方法能把我从懒惰中拯救出来～心甘情愿当只白老鼠....

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