如何放掉恐惧与改善你的生活质量.doc

How to deflate fear and improve the quality of your life
Fear can feel heavy. It can be convincing, conniving, and gripping. It’ll lock you in a mental prison. Fear can feel light. It can be nagging, boring or weightless like a shadow you can’t escape.

Fear is part of life.
Don’t allow fear to keep you from traveling to new places or meeting new people. Don’t all fear to steal your possible connections, opportunities, and happiness. You either give your fear your life energy or you don’t. You decide.

Create an in spite of attitude. In spite of my fear, I will take my first step or make the first move. In spite of my fear I will create a plan, ask for support, and begin.

Invest in yourself. Create a $100 Startup. Get Danielle LaPorte's, FIRE Starter Sessions. Enter Leo Babauta’s Sea Change program. Get my course "Take Your Fear and Shove It!" Don't sit there, do something

Bet on your success. You can only plan and prepare for a limited amount of time. Take action today. Don’t convince yourself that you’ll fail before you even begin. Bet on yourself. Own your talent and strength. Dig deep for courage and get started. Today!
Praise your efforts. Encourage yourself. Take breaks. Breathe. Create positive self-talk. Rock your talent. Strut your stuff.

Dedicate yourself to deep stillness. Sit in a quiet place and breathe through your fear. Learn to develop a quiet strength within. Live in the present moment. Stay out of fear-induced pain of the past and uncertainty of the future.

Write yourself a permission slip. Allow yourself to dare, to risk, and to fail shamelessly. Write another one to get back up and try again. Repeat.
Create distance from your fear. You are not your fear. Talk to your fear. Ask fear, “What message do you have for me today?” Decide if there is any validity to the message and take any necessary action. Next, inform it that you’ll be taking care of yourself today.
Thank your fear and put it in an imaginary box, lock it, and throw away the key.
If you haven’t already, grab your copy of “Take Your Fear and Shove It.” I’ve extended the discount. I want to help you succeed. Bet on me. Bet on yourself! Click here.

如何放掉恐惧与改善你的生活质量
可以感受到沉重的恐惧。它可以是有说服力的，纵容，和揪心。它会锁定在精神监狱中。恐惧可以感受到光。它可以是唠叨，枯燥或失重，像影子一样，你无法逃脱。

恐惧是生活的一部分。
不要让恐惧使你前往一些新鲜的地方，或结识新朋友。不要害怕盗窃您的可能联系，机遇和幸福。你可以给你的恐惧你的生命活力，要么没有。你决定。

建立一种态度。尽管我害怕，我将迈出我的第一步或者做一小步移动。尽管我害怕，我将创建一个计划，寻求支持，并且开始。

投资自己。创建一个100元的启动。获得 Danielle LaPorte's FIRE Starter Sessions.输入Leo Babauta的翻天覆地的变化方案。得到我的方案，“以你的恐惧和推开它！”不要待在那里，做一些事情！
赌你的成功。你只能计划和准备在时间有限内。采取行动的今天。不相信自己，你会失败甚至在开始之前。赌上自己。拥有自己的天赋和实力。挖掘深层的勇气和行动在今天！

赞美你的努力，鼓励自己，休息，深呼吸，建立积极的自我对话。晃动你的天赋，大显身手

致力于自己深深的寂静。坐在一个安静的地方，呼吸你的恐惧。学会制定一个安静的氛围。活在当下。留出过去和未来的不确定性而恐惧引起的疼痛。

亲自编写一个权限。允许自己敢于冒险，和无耻于失败。写另一个找回并再次尝试。重复。

创建距离与你的恐惧。你不是你的恐惧。谈谈你的恐惧。问恐惧，“你传递什么信息对我有今天？”决定是否有任何有效信息，并采取任何必要的行动。接下来，告知你会照顾自己。

谢谢你的恐惧并把它一个假想中，锁定它，并把钥匙扔掉。
如果您有没有准备好，抓住你的机遇，以你的恐惧和推开它。我已经延长了时间。我希望能帮助你成功。我打赌。赌上自己！点击这里。