关于英语健康生活演讲稿200字参考.doc

关于英语健康生活演讲稿200字参考
　　篇一
　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
　　我们都明白,健康对每个人来说都非常重要。但是你明白该如何保持健康吗? 这里有一些有用的建议。首先,我们应该做运动,假如有时间的话。例如,我们能够在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。假如睡不够,第二天就会非常疲乏。假如我们都能按照以上的建议留意本人的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
　　篇二
　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
　　有句谚语如此说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就明白健康对每个人的重要性。但是如何保持健康呢?非常多人认为运动能够保证身体健康，带来欢乐。就我看来，我认为多做体育运动有非常多好处。
　　首先，早上做运动会让我精力充分，有个好的胃口吃早餐。更重要的是，早晨的空气洁净清新，如此我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。假如我不做运动，我就会感到精神疲乏，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动能够让我的性格变得更好。做运动要花时间和耐心。有时候我确实非常想放弃，但是我的朋友们鼓舞我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这确实是我的个人经历。
　　作为一个学生，运动必不可少。你能够选择你最喜爱的运动，每天都锻炼。只有如此，你才能从中收获健康和欢乐。
　　篇三
　　Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
　　Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
　　Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
　　Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
　　有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。
　　生理上，做些有氧运动能够提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的耗费，促进新陈代谢，预防疾病。同时，有氧运动还能耗费多余热量，有益于保持良好体型。
　　心理上，进展有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。
　　因而，为了我们的身心健康，让我们一起来做有氧运动吧!
　　篇四
　　There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.
　　which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.
　　asuccessful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.
　　so i think health is more important than wealth people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.
　　中文翻译:
　　非常多人都认为财富宫比健康更重要。在读到howard hughes的故事之前，我也是这么认为的。howard hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得非常糟糕，他非常凄惨。他有最好的医生和护士，但仍得不到解脱。我认识到在这个世界上，好的身体抵得上所有的金钱。由于即便你有百万美元但身体糟糕，也不能做你想做的事情。因而我想说的是关怀你的身体，对你所拥有的一切感到欢乐，不要为挣钱损害你的身体。健康更重要。
　　健康和财富哪个更重要?这是人们常爱议论的一个话题。我往常答复不出这个咨询题，但是如今从一个商人的真实生活中我认识到健康更重要。
　　我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说:“我必须多挣钱，如此就能够想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。
　　因而，我认为健康比财富更重要。假如一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷依然富有，都不能无视健康的重要性
　　篇五
　　Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
　　The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
　　The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
　　Asecond study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
　　Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
　　据美国研�a href='://.xuexila/yangsheng/kesou/' target='_blank'>咳嗽 �a href='://xuexila/fanwen/baogao/' target='_blank'>报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较校另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较校
　　这两项研究进一步证明了饮食关于防癌的作用。癌症防治专家认为，在所有品种的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
　　美国全国癌症研究所和夏威夷大学的研究人员发觉，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么能够防癌还不清晰，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
　　另一项研究说明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
　　非常多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。