中国功夫课程描述.doc

Jiangxi University of Finance & Economics

China-Boxing

Course Code:
Credits:
Teaching hours:
Prerequisites:
Semester:
Course Description
Free Combat, commonly known as Sanshou, is a Chinese traditional sports item. In ancient times, it’s also called Xiang Bo, hand-fight, Bai Da, Pai Zhang,shou zhan,xiang shou ect. As it’s held on stage with two people fighting each other with bare hands, its another name is “da lei tai”,which means to participate in a martial arts contest. It’s a component element both in martial art and bare-hand fighting. With kicking, beating, wrestling being it’s main movements, and two people fighting with each other，it is not only about competing in skills and knowledge, it can also strengthen the body. So it’s a nationwide sports item.
So how do people compete in free combat? It’s different from wrestling, Judo, Tai Boxing, boxing, Karate, let alone Tae Kwon Do which is a more exhitibition game featuring with movement on the foot. Free combat is more a fighting-form sports item which embodies the technical principle of “kicking when it’s far, beating when near, wrestling when close”. It shares the character of martial art that it involves all the use of kicking, beating and wrestling.
Obviously, it’s not just about using hand and feet boxing, punch, Guan Quan, Chao Quan. It share some similarity with straight punch, swing and hook in boxing, but there are still differences, as no Bian Quan, Tan Quan, Gai Quan can be found in boxing. In free combat, there are many kicking techniques like Biantui, Chuaitui, side Chuaitui, backward Saotui, Baitui, Guagoutui and they are widely used,which echoes the saying that “ legs are more frequently used than hands in free combat”. These techniques are very effective if used wisely. Another character of it is the use of wrestling techniques, like holding leg, clasping neck, pass from shoulder, holding waist etc. especially holding -leg wrestling, not to mention techiniques like Jietuibietui, Jietuiyatui, Jietuishuatui, Jietuituosong, Jietuijitui.

So we can see, either from the fighting principle or the specific fighting techniques, that free combat is a modern fighting sports item which uses a Chinese traditional Martial art.
Fitness value Free combat can better people’s all-round physical qualities including speed, strength, flexibility, endurance and the ability to response and anti-strike. Besides, it can improve the flexibility of nervous system and the function of internal organs, thus enhance people’s metabolism.
Besides, long-term practicing can better the body and the mind, and also temper the willpower.
Bettering body and mind refers to the aspect of spirit and characters. By practicing it for long, people will be stronger, more energetic and more refined. People can be both resolute and gentle, reaching the balance physically and mentally.
While tempering the willpower requires an empty mind and deep concentration. People have to use the mind to exercising the body systematically, especially body’s inner function, thus achieving the goal of bettering both inner spirit and body.
Self-defense value it is the main motivity that people practice it. In the Western Zhou dynasty, whenever it’s winter or before any war, the emperor will order the commander-in-chief to teaching the soldiers martial arts and call the soldiers to practice combat to uplift their fighting ability and morale. And in the period of Spring and Autumn, the State of Qi promoted skillful fighting. During the combat, the superiors will be picked and then trained and eventually be sent to war because only the one who knows it better can be the winner when encountering the enemy. Even today when science and technology are highly developed, free combat is still one of the main training courses in the Armed Police and Public Safety system to improve their practical combat skill. It can be very useful especially when the close fight when modern weapons cannot be used. In addition, the modern society is complicated and not perfect yet. Thus acquiring a self-defense method is becoming a common hope. And free combat can satisfy this need. Through systematic practicing, the enemy can be resisted and justice be upheld, as the saying goes” preparedness averts peril”.

Aims and Objectives:
本课程注重对学生掌握和运用散打基本知识和技能，使之成为终身锻炼的有效手段；了解武术的内涵，继承和发扬民族体育文化；通过散打专项练习，发展灵敏、速度、力量、耐力等身体素质；注重武德培养，养成正确的竞争意识与良好的合作精神，形成较强的社会适应能力。

Learning Outcomes:
多方面提高散打课教学效果
1、在身体素质方面
武术散打是对抗性较强的项目，抓住散打课每一个关键环节，克服上课训练的单调、乏味、重复性强的缺点，提高自身的速度(出拳、摔法，以及应战对方的反应)、耐力(良好的体力及保持最佳状态的时间)、柔韧(各关节的灵活，韧带肌肉的弹性)、力量(拳腿和摔法的基发力量)等诸多方面身体素质，将多种训练方式与学生的身体素质有机结合起来，并使之贯穿于教学的全过程。
2、在心理素质方面
散打是对抗性项目，要求练习者在对抗时具备良好的注意力、攻击意识、反应灵敏;精确的距离感和空间判断能力;克服面向对手的惧怕心理;持之以恒的精神和对抗时所具备的胜利欲望。所以要求学生要具备良好的心理素质，只有这样才能提高自信，充分发挥技术水平，达到事半功倍的效果。
3、抓住关键，变难为易
首先要培养学生浓厚的锻炼兴趣，使所学技能具有实用价值。散打训练是双方进行的，因此易出现精神和体力疲劳的现象，这就要求教师在课堂有效时间内采取多变的方式，解除疲劳状态，使之易于接受并产生兴趣。例如:右手直拳的动作练习可以演变成集体原地直拳空击练习;两人一组，一方举起手掌进行亮靶练习，一方持靶进行打靶练习等等。通过各种生动形象的直观教学，教师准确无误、轻松完美的示范，使学生不感觉乏味，从而达到教育学生的目的。
Teaching Methods:
近年来，我从一个专业运动员转型到专职武术散打教师，积极探讨教案、教学进度，教学重点，教学难点，技术动作教学的先后顺序，学生的课堂管理等等活动，教风严谨。在散打教学实践灵活运用了各种行之有效的教学方法诸如：
1、示范教学法、讲解教学法、完整教学法、分解教学法、优秀生带差等生练习法、模拟教学法、预防和纠正错误动作法。
2、激发学习兴趣方法：游戏教学法、男女配对练习法。激发学习兴趣，可以提高效率，缩短教学过程。
3、技能提高方法：重复练习法、变换条件法。
4、情感教育方法：说服法、鼓励法、榜样法、评比法、表扬法、批评法。
5、发展体能方法：负重法、持续法、间歇法、游戏法、综合法、比赛法。

6、 激发学习动机方法：积极反馈法、归因教育法。
7、战术训练的主要方法有：假设训练法、案例分析法、战术分解法训练法、模拟训练、条件训练法、理论教学使用录像技术分析法，分组教学比赛法等教学训练方法 。 
8、评价学生方法：积极评价法、鼓励评价法、信息反馈法。

Assessment:

Final Examination
70%
Homework assignments
20%
Class participation and performance:
10%
Total
100%
To achieve a pass grade in this course, students must obtain 60% or more as an aggregate mark on the assessment.

Examination content:
拳法考试：学生把所学拳法进行间空击演示，拳法主要看学生的重心是否较稳，动作能否连贯流畅，动作节奏协调是否较好！用A\B\C\D\E几个层次粗略评价出来。
腿法考试：鞭腿考试1分钟计时，鞭腿主要看学生的动作力量、框架、重心、节奏、数量来评价，也是使用A\B\C\D\E来粗略判定教学效果。

Your Input

每一位学生上课前应把身上的手机、钥匙、钱物等有碍运动的物品都不能放身上应穿宽松的运动服练习；如果因为身体不舒服可以请病假或见习，有事不能上课请事假，扣平时分2分，无故旷课一次扣5分，三次以上不给考试机会；教师严格按照学校教学时间实施，不能随意调、停课。

Course outline
1实战姿势
1.1动作要领
1.2基本要求
2.手型、步法
2.1握拳的方法
2．2基本步法，步法的要求
3.拳法技术
3.1直拳、摆拳、勾拳、转身后鞭拳基本技法
3.2拳法的基本应用方法
4. 腿法技术
4.1 鞭腿基本技术
4.2 正蹬腿基本技术
4.3 侧踹腿基本技术
4.4 拳腿组合基本技术
5、摔法技术
5.1倒地缓冲技术动作

5.2几种常用的摔法
6.防守及反击技术
6.1拳法的防守反击技术
6.2腿法的防守及反击技术
6.3搂抱时的攻击方法
7.专门辅助练习的内容与方法
7.1专门游戏练习
7.2条件反应练习
7.3素质练习

Text Books and Indicative Reading List:
1.马学智:《散打》北京体育大学出版社
2.郑小锋:《散打初学》人民体育出版社
3.周争蔚:《散打教学与训练》人民体育出版社
4.叶伟等：《散打运动入门》人民体育出版社
5.胡玉华等：《散打》湖南大学出版社

Calendar of Teaching Activities

Activities
Chapters
Things to remember
Week 1
1、学习散打运动准备活动动作
2、学习散打格斗姿势及步法
3、学习左右直拳

运动路线
Week 2
1、学习踢腿动作及行进间练习方法
2、介绍左右直拳攻、防方法
3、打拳靶练习

队伍整齐
Week 3
1、复习左右直拳及攻防技术练习（使用跆拳道鸡腿靶或拳套）
2、学习右鞭腿动作技术

相互配合
掌握节奏
Week 4
1、复习左右鞭腿动作
2、学习正蹬腿技术动作
3、素质练习

掌握动作要领
反复练习
Week 5
1、学习左右摆拳技术动作
2、复习正蹬腿动作和鞭腿练习

需要理解“横摆”含义
Week 6
1、学习左、右摆拳攻、防守技术
2、左右摆拳打靶练习

掌握基本规律
Week 7
1、学习转身后摆拳技术动作
2、打靶练习（转身后摆拳及鞭腿）
3、素质练习

需要记住手型和整体发力
Week 8
1、学习侧踹腿技术动作
2、复习转身后摆拳技术动作
3、打靶练习

大小腿折叠翻髋
Week 9
1、学习左右勾拳技术动作
2、复习侧踹腿技术动作
3、打靶练习

以腰带动手臂
Week 10
1、复习左右勾拳技术动作
2、复习左右直拳、摆拳动作、转身后摆
3、打靶练习

找发力感
Week 11
1、学习垫步震脚勾踢摔
2、两人组拳法条件攻防练习

控制力量
注意安全
Week 12
1、学习右鞭腿的防守与反击
2、学习抱腿鞭腿摔

掌握防和反击之间距离和节奏
Week 13
1、辅助拳法条件躲闪反击练习
2、复习所学腿法

注意进攻方的角度躲闪
Week 14
1、穿上护具条件模拟右鞭腿进攻及防守反击练习
2、打靶练习

掌握鞭腿防守的四种基本方法
Week 15
1、条件反应练习
2、复习考试内容

距离感、时间差
Week 16
1、 拳法考试
2、 腿法考试

Week 17
Final exam( time to be confirmed)

Lecturer’s information:
Name: 钟冬根
Office: 江西财经大学体育学院
Email :zdg55555@
Tel: [phone]
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