作文-ۥ均衡膳食(Balanced,diet).doc

作文:平衡膳食(Balanced,diet)

篇一：平衡饮食 英语

平衡饮食

“民以食为天”，“人是铁，饭是钢，一顿不吃饿得慌”，有什么比吃饭还重要？但是吃什么才能满足身体对营养的要求？我们需要平衡饮食。

人的的身体要正常的运转，就需要吸收各种营养元素，维生素，蛋白质，糖类，矿物质，等等，这些都是健康的身体所必须的，想要获得这些营养元素，我们就必须吃平衡搭配的食物。另外，我们还要杜绝垃圾食品，吃健康食品，防止有害元素对身体的阻碍。

随着生活水平的提高，我们能选择的食物越来越多，假设只是按照本人的爱好去选择单一的食物，你就会吸收不到一些营养元素，这将会对你的身体造成特别大的危害。我们只吃肉，这是不正确的，只吃蔬菜，这也是不正确的，多钟食物的搭配才是正确的，才能让你拥有健康的身体。水果对我们的身体也特别重要，我们每天都应该要吃一些水果，以满足身体的营养需求，肉、蔬菜和水果同样重要，缺了其中的任何一种都不是平衡饮食。

假设我们想保持健康，我们应该有一个平衡的饮食。平衡饮食，让你的身体更健康。

A Balanced Diet

Hunger breeds discontentment, man is iron, rice is a steel, do not eat a meal hungry, what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

Person of the body to normal operation, it needs to absorb a variety of

nutrition elements, vitamin, protein, sugar, minerals, and so on, these are

necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element.

with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.

If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

if we want to keep fit, we should have a balanced diet

、、 Hunger breeds discontentment, man is iron, rice is a steel, do not eat a meal

hungry, what is more important than the meal? But what to eat tomeet the

body nutritional requirements? We need a balanced diet.

Human body normal operation, we

need toabsorb nutrients, vitamins,protein, carbohydrate, minerals, and so on, these are needed for healthybody, want to obtain these nutrients, we must eat a balanced mix

of food. In addition, we also avoid junk food, eat healthy food, to prevent the impact ofharmful elements in the body.

But, with the development of economy and society, we can choose the foodmore and more, if only to choose a single food according to their own preferences, you will not to absorb some nutrition elements on your body, it will cause great harm. We just eat meat, this is not

correct, only eat vegetables, this is not correct, more food with clock is correct, can let youhave a healthy body. Fruits are important for our health, we should eatsome fruit every day, to meet the nutritional needs of the body, meat,vegetables and fruits are equally important, the lack of any of them is not a balanced diet.

If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

篇二：平衡饮食的英语作文

关于平衡饮食的英语作文

The Ways to Keep Healthy

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.

-良好的饮食适应

Dear friends,

As we all know, we are what we eat. Therefore, its very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health. To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, wed better have meals regularly.

In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better. Thats all. Thank you!

随着经济的开展和人民生活水平的，含有高浓度的蛋白质营养食品越来越多的改善，脂肪和热量都被引入到人们的饮食。如今特别多人都享有一个更美妙的生活，这是由他们的祖父母视为奢侈品。小孩们总是缠着父母带他们去如McDonlds和肯德基快餐店。成人，另一方面，喜爱有大量的肉类和海鲜。因而，胖人随处可见。

有些人认为肥胖是指身体健康。但是，这不是确实据考证，在这方面做了实验。太胖了，事实上是可能造成这种脂肪作为心脏病，高血压等，看他们发胖，有些人对饮食太严格或太精益为了减肥去有关的疾病。因而，他们患有贫血和营养不良等其他疾病。

显然，我们吃的食物对我们的健康有深远的阻碍。丰富的食物有太多的时间都没有好，也不是太大的好处有过于简单adiet。我们不应该去要么极端。假设我们想保持健康，我们应该有一个平衡的饮食。记得有一个平衡的饮食加上适当的锻炼能够使我们保持健康，充满活力的所有的时间。

篇三：A Balanced Diet(平衡饮食)

A Balanced Diet

As is known to us all ,nowadays going on a diet is quite popular around us .Perhaps it dose take advantages to us ,while I think a balanced diet is much more important .

Under the heavy burden from work and life .There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive .But if we don’t get the nutrition that are needed for our basic life demands ,maybe this will do harms for us and bad for our health .

To keep a balanced diet ,First ,I think it is necessary for us to have 3 meals a day properly .We should eat something full of nutrition in the morning ,and eat much enough that we need to meet our demands at noon . In the evening ,we should eat less , so that we would digest better and have a good sleep .Then ,when eating ,we should have various kinds of food , and learn to how to match .For example ,we should eat both meat and vegetables to get the different kinds of nutrition ,or we will be malnourished .

From my point of view ,to keep healthy ,on one hand ,we need to keep a balanced diet ,on the other hand ,we also should exercise regularly everyday .