幼儿园儿童体能测试标准.doc

德邻 德邻幼儿园儿童体质测试标准体质测试的项目：坐位体前屈、立定跳远、网球掷远、双脚连续跳、10米折返跑、走平衡木每各项目的意义：坐位体前屈：躯干和下肢柔韧性立定跳远：重要反映人儿童下肢的爆发力。网球掷远：反映儿童上肢腰腹肌肉力量。双脚连续跳：反映儿童协调性和下肢肌肉力量10米折返跑：反映人体的灵敏素质。走平衡木：反映人体平衡能力。测试方法：坐位体前屈：幼儿面向仪器坐在垫子上，双腿向前伸直；脚跟并拢，蹬在测试仪的挡板上，脚尖自然分开。测试时，幼儿双手并拢，掌心向下平伸，膝关节伸直，上体前屈，用双手中指指尖推动游标平滑前进，直到不能推动为止。 10米折返跑：幼儿至少2人一组，两腿前后分开，站立在起跑线后；当听到起跑信号后，立即起跑，直奔折返线，用手触摸到物体（木箱或墙壁）后返回，直奔目的线。 立定跳远：幼儿两脚自然分开，站立在起跳线后，然后，摆动双臂，双脚蹬地尽力向前跳。 网球掷远：幼儿站在投掷线后，两脚前后分开，单手（右手）持球；将球从肩上方投出，球出手时后脚可以向前迈出一步，但不能踩线或过线。 走平衡木：幼儿站在“起点线”后的平台上，面向平衡木，双臂侧平举，当听到“开始”的口令后，两脚交替向“终点线”前进。 双脚连续跳：幼儿两脚并拢站在“起跳线”后，听到“开始”的口令后，双脚起跳，连续跳过10个软方包停止。评分说明: 体质测试各项指标评分标准采用5分制,5分为优秀,4分为良好,3分为及格,2分为中下,1分为差。标准：表一 102往返跑（秒）男岁5分4分3分2分1分38.08.09.09.110.210.312.812.915.83.57.57.58.38.49.49.511.311.414.046.96.97.67.78.58.610.110.212.44.56.76.77.27.38.08.19.79.811.856.46.46.97.07.67.78.99.010.35.56.26.26.76.87.37.48.58.610.065.85.86.26.36.86.97.98.09.4表一 102往返跑（秒）女岁5分4分3分2分1分38.28.29.39.410.510.613.413.516.83.57.77.78.68.79.79.812.012.114.947.27.28.08.19.09.110.810.913.24.57.07.07.67.78.58.610.210.312.456.76.77.27.38.08.19.69.711.25.56.46.46.97.07.67.79.09.110.567676595843423029213.584847069535235342749595807965654746354.5102102898873725554405110110969580796564505.5119119103102908970695661271271111109594797861表二 立定跳远（厘米）女岁5分4分3分2分1分37171555440392928213.581816564504934332548989747360594443324.59696818068675049405102102898875746059505.51091099695828166655461161161011008786717060表三 网球掷远（米）男岁5分4分3分2分1分35.55.54.03.53.02.52.01.53.55.55.54.54.03.02.52.01.546.06.05.04.54.03.53.02.52.04.58.08.06.56.04.54.03.02.559.09.07.57.05.55.04.03.53.05.510.010.08.07.56.05.54.03.53.0612.012.09.59.07.06.54.54.03.5表三 网球掷远（米）女岁5分4分3分2分1分35.05.03.53.02.52.01.513.55.05.04.03.53.02.52.01.545.05.04.54.03.53.02.524.55.55.54.54.03.53.02.5258.58.56.05.54.54.03.53.02.55.58.58.56.56.05.04.53.5368.08.06.56.05.04.53.53表四 坐位体前屈（厘米）男岁5分4分3分2分1分314.914.911.711.68.68.54.94.82.93.514.914.911.611.58.58.44.74.62.7414.914.911.511.48.58.54.54.42.44.514.414.411.010.98.07.94.24.11.8514.414.411.010.97.67.53.53.41.15.514.414.411.010.97.67.53.33.21.0614.414.410.510.47.17.03.23.11.0表四 坐位体前屈（厘米）女岁5分4分3分2分1分315.915.913.012.910.09.96.36.23.23.515.915.913.012.910.09.96.36.23.5415.915.913.09.08.09.08.09.08.04.516.016.013.012.910.09.96.05.93.0516.616.613.213.19.79.65.55.43.05.516.716.713.012.99.79.65.55.43.0616.716.713.012.99.69.55.45.33.0表五 走平衡木（秒）男岁5分4分3分2分1分36.66.610.510.616.816.930.030.148.53.55.95.99.39.415.015.127.027.141.144.94.97.37.411.511.621.521.633.24.54.34.36.26.39.69.717.817.928.453.73.75.25.37.87.914.014.122.25.53.33.34.54.66.76.812.012.119.262.72.73.73.85.35.49.39.416.0表五 走平衡木（秒）女岁5分4分3分2分1分36.96.910.710.817.317.432.432.549.83.56.16.19.69.715.015.127.427.540.445.35.38.18.212.212.322.522.632.24.54.74.76.97.010.110.218.618.726.554.14.15.75.88.28.314.014.123.75.53.63.65.05.17.47.512.512.620.163.03.04.24.36.16.210.710.817.0表六 双脚连续跳跃（秒）男岁5分4分3分2分1分36.66.69.19.213.013.119.619.725.03.56.16.18.28.311.111.216.917.021.845.65.67.07.19.19.213.113.217.04.55.35.36.46.58.18.211.211.314.555.15.15.96.07.27.39.89.912.55.54.94.95.65.76.86.99.39.411.964.44.45.15.26.16.28.28.310.4表六 双脚连续跳跃（秒）女岁5分4分3分2分1分37.17.19.79.813.413.520.020.125.93.56.26.28.48.511.211.317.017.121.945.95.97.37.49.59.613.413.517.24.55.55.56.76.88.58.611.912.014.955.25.26.16.27.57.610.010.112.75.54.94.95.75.86.97.09.29.311.564.64.65.25.36.26.38.38.410.5