关于压力的英语演讲稿.doc

关于压力的英语演讲稿篇一：英语演讲稿_面对压力英语演讲稿:面对压力Good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen. Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavyresponsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to takevarious tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parentss greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what weve learned at college in our future job .The chief problem we should face to is our atitude towardsstress .People usually say they can not live in the sun except they escape from stress . Its unwelcome ! Yes , however , verynecessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope Without stress , they may feel very satisfied with the current life but lack of power todiscover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So acertain amount of stress is good . It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything Of cause not . The principle is to tackle with stress gentlely andharmoniously. We should try our best to release ourselves . Such as to do some exercise , to linsen to traditional Chinese music orclassical music to ease our minds and to learn to view these changes of life as challenges .Its no use crying over spilt milk . Only to accept what has happened can solve the problem .Ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .That is all . Thank you very much!篇二：压力英语演讲稿3分钟篇一：3分钟英语演讲稿带翻译3篇my chinese dream我的中国梦i am very glad to stand here to give thier a short my topic is that the youth are the future of motherland很高兴站在这里做这篇短小的演讲，我演讲的主题是青年是祖国的未来。在准备英语演讲比赛的时候，我本想简单地从上搜索一些文章作为我演讲的内容。我看过很多文章，有著名主持人的、北大教授的、大学生的，也有初中生的。但是看完之后，我放弃了当初的想法，我甚至为当初的想法感到有一些羞愧。因为今天我站在这里向大家演讲的主题，是一个庄重而严肃的主题；是一个充满荣耀与自豪的主题；是每一个中华儿女共同期盼的主题。每个人都有属于他们自己的中国梦，而我，当然也有一直萦绕在心怀只属于我的中国梦。so whats my chinese dream finally i will announce.we had learned a lot of knowledge and understood a lot of truth in the book. we had a basic concept to our country at that time. we know that our country is full of sunshine , and we are the future of our country, and our dreams are to be the hope of our motherland.我的中国梦是什么样的？先卖个关子。记得刚刚上学那会儿，我们天真无邪。在课本里，我们学到了很多很多知识，也明白了很多很多道理，我们对祖国也有了一个最基本的概念。我们知道我们的祖国到处充满阳光，正在慢慢发展，而我们，就是祖国未来的花朵，未来的希望。我们梦想将来能够成为祖国的希望。 这，是我们最初的中国梦。最真诚的我们，最真诚的梦。但是，不知道什么时候开始，我们长大了，生活似乎一下子变得和以前不太一样了，与此同时，虽然我们很不想承认但是却又不得不承认的是，我们的思想，我们的为人处世观，我们对我们祖国的看法，也潜移默化中慢慢开始了转变。我们的社会变得到处充满欺骗、冷漠、勾心斗角、压力、腐败、险恶，我们变得暴躁，不冷静，愤世嫉俗。我们的国家，似乎也开始变得千疮百孔。而好多我们亲爱的祖国委以重任培养的青年学生们变得轻浮、急躁，更别提什么梦想，什么中国梦了？are we sick, or is our dear motherland sick我很惊讶，当大街上有老人摔倒，我们不敢再去扶起；我很难过，当有人做了好事被报道，更多的人说他做作；我很伤心，当我看到我们众多的青年人变得冷漠、市侩、欺诈以及缺乏理想。到底是我们病了，还是我们亲爱的祖国病了？i dont want to talk about the construction of our country politics, andalso speak impassioned speech on the diaoyu island event .i just want to appeal young people,showing the side of youth,good and must learn to organize our own thoughts, correct our own concept, and change our direction to the right side in future life. china dream actually lies in our young generation, especially of the intellectuals.我的中国梦，不想大谈政治，也不想对钓鱼岛事件发表慷慨激昂的演讲。我只想呼吁，呼吁我们年轻人，呼吁我们祖国的希望能够将我们的青春一面，将我们的善良一面，将我们的自信一面好好展现出来。我们要学会整理自己的思想，端正自己看问题的观念，摆正自己的人生方向。我们的中国梦实际上正掌握在我们自己手上，掌握在我们年青一代，尤其是知识分子手上。也许，一个人，是渺小的；但是当他和祖国联系起来时，就是伟大的。也许，一个梦想，是渺小的，但是当它成为祖国的梦想时，就是不可估量的。也许，我无法用自己一个人的力量撬起整个中国，但是我们千千万万年轻人一起为祖国的梦想去奋斗时，我们的祖国就足以令世界颤抖、动容。i dream to construct our beauty china with millions of young people who have the same dream. we do it without exaggeration but only with persistence.我梦想和万千具有相同梦想的年轻人去建设我们的美丽中国，没有虚浮，只有执着，只有奋斗，只有勇于担当。这就是我的中国梦！that is my speech,thanks everyone.我的演讲就到这里，谢谢大家。we are the world ,we are the future世界是我们的，未来是我们的someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. i dont know who wrote these words, but ive always liked them as a reminder that the future can be anything we want it to be. we are all in the position of the farmers. if we plant a good seed ,we reap a good harvest. if we plant nothing at all, we harvest nothing at all.一些人说我们正在读一本无穷的书中的第一章的第一节。我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。we are young. “how to spend the youth” it is a meaningfulquestion. to answer it, first i have to ask “what do you understand by the word youth” youth is not a time of life, its a state of mind. its not a matter of rosy cheeks, red lips or supple knees. its the matter of the will. its the freshness of the deep spring of life.我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。youth means a temperamental predominance of courage overtimidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals. years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self distrust bows the heart and turns the spirit back to dust .我们是年轻的。怎样度过青春这是个有意义的问题。为了去回答它，我首先要问从青春这个词中你能理解到什么 青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流.whether 60 of 16 , there is in every human being s heart the lure of wonders, the unfailing childlike appetite of whats next and the joy of the game of living . in the center of your heart and my heart theres a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in anhour. several days ago, i had a chance to listen to a lecture. i learnt a lot there. id like to share it with all of you. lets show our right palms. we can see three lines that show how our and life is. i have a short line of life. what about yours i wondered whether we could see our future in this way. well, lets makea fist. where is our future where is our love, career, and life tell , it is in our hands. it is held in ourselves.一位诗人说从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏。几天前，我有了一个听讲座的机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿我们的爱、事业和生活在哪儿告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。we all want the future to be better than the past. but the future can go better itself. dont cry because it is over, smile because it happened. from the past, weve learnt that the life is tough, but we are tougher. weve learnt that we cant choose how we feel, but we can choose what篇二：英语演讲稿_面对压力英语演讲稿:面对压力good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen. psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavyresponsibilities , and quickened pace of life .the chief problem we should face to is our atitude towardsdiscover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so acertain amount of stress is good . it can stimulate us and increase our level of alertness .and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music orclassical music to ease our minds and to learn to view these changes of life as challenges .its no use crying over spilt milk . only to accept what has happened can solve the problem .that is all . thank you very much!篇三：英语3分钟演讲how to deal with the pressure in college study and lifegood morning, teacher. my topic today is how to deal with the pressure in college study and life. as we know, college life is colorful, rich,interesting but independent. we are far from home and have to face with some troubles on our own. then how to deal with pressure which occurs in our college life and study firstly, i think we should adjust our mental attitudes and turn the pressure into motivation.thirdly, strengthen the sport. getting more exercise can not only keep our body healthy but alsoenhance the ability to handle stress. so that we can relax ourselves.fourthly, we can keep a diary to record our pressure, the diary just like a good friend who is listening to you when we are writing down our pressure.whats more, listening to favorite music and thenhaving a sweet sleep is a good idea. the last one, and its also my favorite one. going shopping and eating delicious food. i think its the choice of most of girls. actually, good mood depends on our attitudes, we ought to face life with optimism.如何解决工作生活中的压力？ 调整好心态。化压力为动力。 把一个自己信任的朋友，尽情倾述，把心中的压力和烦恼说出来，就会好多了。 加强运动，锻炼身体，增强压力耐受力，也可起到发泄，舒缓作用。 写下来。不管是备忘录，日记本还是说说。在写的时候就如同和朋友述说。自己面对的很多压力都会在文字中得到缓解。 听喜欢的音乐，然后好好睡一觉，把自己心中的那份压力都缓解过来。 购物。吃美食。篇三：英语演讲缓解压力Life pressure is everywhere, which is in itself a part of life. Stress is not a kind of mood, which is a persons response to things happened around him. So you should choose appropriate ways to relieve stress when you face with different situations.if your anxiety is temporary in high pressure work, learning pressure, or in a particular situation, you can control yourself. You can choose several ways like this:1. Firstly,communicating with out your helplessness and unhappiness in a timely manner. Communication is an effective way to release pressure, whats more,communication process is also a process of self-reflection. By talking with others,we can obtain psychological support, enhance self-confidence., something that can make you relax. For example,you can listen to some your favorite music, go for a walk, play games, relieve their anxiety.3. Finally,doing exercise and sweating is also a good way to relieve stress. Sports not only can eliminate mental fatigue, maintain a healthy body, but also can breathe fresh air to relax. But you dont need to keep exercise for too long, or in high strength, just do exercise often as you can.However, if your anxiety fall into a dilemma, it affect your study, work and life. You must seek for a psychiatrists help.As for me,when i feel anxious ,even under the stress in life, I would choose the way to transfer emotional .I like watching some famous movies,such The Titanic、Forrest gump and so i have watched them for so many times,i will be immersed in a film scen, forget the bad that,i will adjust my own state ,and go Back into the positive state of life篇四：关于大学生校园压力的英语演讲How to Cope With Stress in CollegeDo you have difficulty in breathing Do you usually lose your sleep Do you feel irritable recently And whether you have a headache and cold palms or not If so, it proves that you are stressful recently, therefore you should know how to relieve stress. Today, my topic is how to cope with stress in college.College life can be very stressful. Although stress is a normal sense for everyone, its difficult to make a balance between the two extremes. First of all, we should figure out the sources of stress. The competition for grades, the need to perform, interpersonal relationship, career choice and many other aspects of the college environment cause stress. These factors are connected with our family, peers and society. Almost every student has to face stress of exams, as for us, we must consider some tests about our major, for instance, CET-6 and TEM-8. And the majority of us should accept the stress from family. Our parents all hope that we can get a good job after graduation, they keeping reminding us of the significance of the future job no matter how hard we work in college. We also have stress from peers who try their very best to study, hence we must keeping moving in order not to lag behind them.But before condemning stress outright, we need to understand that stress is only harmful when it is excessive. Some of the stress that we all experience is helpful and stimulating. The challenges of life tend to bestressful and an attempt to avoid stress completely would lead to a rather boring existence. After realizing the causes of stress, we can manage them by means of balancing the two extremes. Maybe we can communicate with our parents and seek understanding and support from them. Besides, we can take part in outdoor activities. If necessary, we can put ourselves in nature temporarily and then we can forget something stressful.Proper stress is the power of making progress,developing a balanced lifestyle,gaining ideas by discussing problems with other students or teachers,building a sense of life meaning and making stress stepping-stone in the way of success can help you relieve your stress in college.Thank you for listening my speech.篇五：压力演讲稿篇一：学会接受压力演讲稿学会接受压力国旗下演讲稿火烧寨中学九年级XX年11月25学会接受压力一个人要想做成自己的事，必须面临竞争压力的考验，因为这是一个竞争的社会，无论在竞争中获得成功还是遭受失败，人人都要承受压力。现实生活之中，谁也逃脱不了这种压力的束缚。欲成大事者，因目标高远，压力可能会更大。但若欲成大事，就必须能承受这种压力，把压力当成推进人生的动力许多事在顺利的状况下都做一事无成，而在受曲折后，在经受悲痛的“浸染”后，却能做得更完美、更理想。压力能使人发生奇特的力气，人们最出色的任务往往是在处于逆境的状况下完成的。有个词叫“百忍成金”。忍受不是屈服，忍受是积聚力气，预备下一轮的冲刺。也许，突如其来的暴风雨就会使原本心境不佳的你会愈加伤心，但你不需求以在暴风雨中耸立的姿态来表达自己的不满;不要理会它，由于没有暴风雨时的悲痛，便没有雨过天晴的欣喜。也许，突然来临的寒冬会使原本衣衫单薄的你冰冷彻骨，但你不需求以整个身躯去撞击冬天的大门来表达自己的对立;不要在乎它，冬天来了，春天还会远吗我们接受磨练、曲折，去接受生活中的一切压力，能使成