学生马韶萍牛朝寿先淑孟薇王睿指导教师冉玉体市公开课一等奖百校联赛特等奖课件.pptx

学学 生生 ：马韶萍马韶萍 牛朝牛朝 寿先淑寿先淑 孟薇孟薇 王睿王睿 指导教师：指导教师：冉玉体冉玉体 The breath of life（生命气息生命气息）河南理工大学安全学院河南理工大学安全学院第1页The breath of lifeThe breath of life1 1、Breath controlBreath control2 2、EPIC breathingEPIC breathing3 3、Healing breathHealing breath第2页 Sixteen hundred years ago the great Tao alchemist Ko Hung advocated breathing techniques.To strengthen the breath,he said,Tao novitiates should exhale the maximum amount of stale air from their lungs,then fill their lungs with the maximum amount of fresh air.Today when my patients complain of chronic fatigue I often follow Ko Hungs leads and encourage them to indulge in spells of EPIC breathing.This remedy can be applied whenever appropriate.Breath controlBreath control第3页行气行气 一千六百年前，一个伟大道教学家，炼丹家，葛洪，一千六百年前，一个伟大道教学家，炼丹家，葛洪，提出了呼吸技术。他说，为了加强呼吸，道家弟子应该最大提出了呼吸技术。他说，为了加强呼吸，道家弟子应该最大程度从肺部呼出污浊气体，然后最大程度吸入新鲜空气来充程度从肺部呼出污浊气体，然后最大程度吸入新鲜空气来充满肺部。现在当我病人向我埋怨慢性疲劳时候，我经常遵照满肺部。现在当我病人向我埋怨慢性疲劳时候，我经常遵照葛洪呼吸方法指示，勉励他们尽情享受葛洪呼吸方法指示，勉励他们尽情享受EPICEPIC这种呼吸方法。这种呼吸方法。这个疗法在任何时候都很适当。这个疗法在任何时候都很适当。第4页 When carried out first thing in the morning it helps to banish the drowsiness of the night;when used in the evening it helps to counteract the tiredness of the days work.When employed during moments of mental exhaustion it assists in clearing the head and overcoming tension and fatigue.第5页当在早上进行第一件事就是做这个时，它能帮助驱除夜晚瞌当在早上进行第一件事就是做这个时，它能帮助驱除夜晚瞌睡，在晚上它能抵消白天工作劳累。当精神疲惫极了时候，睡，在晚上它能抵消白天工作劳累。当精神疲惫极了时候，它能够帮忙清醒头脑，克服担心和疲劳。它能够帮忙清醒头脑，克服担心和疲劳。第6页 The exercise is performed in four simple stages:exhalation-pause-inspiration-containment.Each of these phases has its own particular significance.EPIC breathingEPIC breathing第7页EPICEPIC呼吸法呼吸法 这个练习分为四个简单步骤：呼气这个练习分为四个简单步骤：呼气停顿停顿吸气吸气屏气屏气。每一个步骤都有它独特意义。每一个步骤都有它独特意义。第8页1.Exhalation When people set out to improve their breathing their initial thought is invariably to suck in the maximum possible draught of air.But you cant pour wine into a full bottle.In the same way you cant fill the lungs with fresh air unless youve first drained them of every drop of stale air.Even at the best of times only a sixth of the air in the lungs gets changed with each fresh breath we take.If we breathe shallowly,or fail to clear the lungs of devitalised air,this poor rate of turnover declines still further.So always start your deep breathing exercises by collapsing the lungs as fully as possible.While you breathe out,imagine that youre a hot air balloon collapsing slowly to the ground.This has a relaxing effect,particularly if you quietly intone the word relax.relax.relax as you exhale.第9页1 1 呼气呼气 当人们开始着手以改进他们呼吸，他们最初想法是尽可能吸入当人们开始着手以改进他们呼吸，他们最初想法是尽可能吸入更多空气。不过，你不能把酒倒入一个满瓶中。一样道理，你不更多空气。不过，你不能把酒倒入一个满瓶中。一样道理，你不能用清新空气填满肺部能用清新空气填满肺部,除非你先倒掉每一滴污浊空气。我们得除非你先倒掉每一滴污浊空气。我们得到每一个清新气息，即使在最正确状态下，只有肺部六分之一气到每一个清新气息，即使在最正确状态下，只有肺部六分之一气体得到改变。假如我们轻缓呼吸，或者说不能去除肺内废气，这体得到改变。假如我们轻缓呼吸，或者说不能去除肺内废气，这种微弱交换率下降更多。所以，我们要尽可能充分挤压肺部，开种微弱交换率下降更多。所以，我们要尽可能充分挤压肺部，开始深呼吸练习。当你在呼气时候，想象你是一个热气球，正在向始深呼吸练习。当你在呼气时候，想象你是一个热气球，正在向地面慢慢降落。这有一个放松效果，尤其在呼气时，你平静咏吟地面慢慢降落。这有一个放松效果，尤其在呼气时，你平静咏吟“放松、放松、放松放松、放松、放松时候。时候。”第10页2.Pause When you reach the end point of expiration,hold the position for a few seconds while you emphasize the feeling of complete bodily relaxation，then,when the body prompts you,start to exhale.第11页 2 2 停顿停顿 当你到达呼气终点，保持这个状态几秒钟，同时着重身当你到达呼气终点，保持这个状态几秒钟，同时着重身 体完全放松感觉。然后，当身体提醒你时，开始呼气。体完全放松感觉。然后，当身体提醒你时，开始呼气。第12页3.Inspiration The object of this phase is to fill every crevice of the lungs with the maximum possible volume of air.This serves two functions.In the first place it improves the vital capacity of the lungs.Secondly it enhances the process of gaseous exchange,for tests reveal that filling the lungs with air increases what physiologists refer to as the“transfer factor”,the ease with which oxygen passes across the walls of the air cells in the lungs and enters the blood stream.第13页3 3 吸气吸气 这个阶段目标是使肺部每一处缺口都充满最大可能量空气这个阶段目标是使肺部每一处缺口都充满最大可能量空气。这有两方面功效，首先，它能提升肺活量。其次，它能增。这有两方面功效，首先，它能提升肺活量。其次，它能增强气体交换过程。因为，测试表明充满空气肺能够增强生理强气体交换过程。因为，测试表明充满空气肺能够增强生理学家所指学家所指“传输因子传输因子”。氧气轻而易举地穿过气泡墙而进入。氧气轻而易举地穿过气泡墙而进入到血流中。到血流中。第14页4 Containment The lungs consists of a mass of approximately 300 million air sacs or alveoli,joined together like an enormous bunch of grapes.Each of these sacs is surrounded by a network of slender capillaries,which are just wide enough to allow the red blood cells to pass in the single file.During normal breathing,the blood corpuscles remain in contact with the alveolar walls for no more than three-quarters of a minute.In this brief time they have to discharge their store of carbon dioxide waste and take on fresh supplies of oxygen.If the breath is contained in the lungs a little longer,more time is allowed for the vital process of gaseous exchange.第15页4 4 屏气屏气 肺是由大量大约靠近于肺是由大量大约靠近于3030亿气囊和肺泡组成，它们像一大亿气囊和肺泡组成，它们像一大串葡萄一样结合在一起。每一个气囊都被一簇纤细毛细血管串葡萄一样结合在一起。每一个气囊都被一簇纤细毛细血管网围绕着，而毛细血管宽度仅仅能让血红细胞以单分子层形网围绕着，而毛细血管宽度仅仅能让血红细胞以单分子层形式经过。正常呼吸情况下，一分钟内血球与肺泡壁接触时间式经过。正常呼吸情况下，一分钟内血球与肺泡壁接触时间不超出不超出4545秒。在这么短暂时间内，它们必须排出储存二氧化秒。在这么短暂时间内，它们必须排出储存二氧化碳，而且提供新鲜氧气。假如在肺部气息能够保持更久话，碳，而且提供新鲜氧气。假如在肺部气息能够保持更久话，那么气体交换主要过程也会有更多时间。那么气体交换主要过程也会有更多时间。第16页 This is a feature of the yogic healing breath which consists of a cycle of inspiration,breath-holding and expira-tion,performed to a count which is always in the ratio 1:4:2.According to the shiva sanhita,a classical Sanskirt text,the person who regularly practises this healing breath will be re-warded with good appetite and digestion,cheerfulness,a good figure,courage and enthusiasm and strength.The tonic effect of breath containment is supported by research work carried out in America by K.T.Behanan,which revealed that yogic breathing can increase the oxygenation of the blood as much as 25 percent.Healing breathHealing breath第17页益气益气 瑜伽健身呼吸法是有吸气、屏气和呼气三个瑜伽健身呼吸法是有吸气、屏气和呼气三个过过程程组组成一成一个循个循环环。进进行行这这个循个循环时这环时这三个三个过过程是以程是以1 1：4 4：2 2百分比，百分比，这这是瑜伽健身呼吸法特征。依据是瑜伽健身呼吸法特征。依据Shiva SanhitaShiva Sanhita，一个古典，一个古典梵文梵文经经文，一个能文，一个能够够定定时练习时练习健身呼吸法人，能健身呼吸法人，能够够得到益得到益处处，如好胃口和消化、高，如好胃口和消化、高兴兴、优优雅体形、勇气以及迸雅体形、勇气以及迸发热发热情和情和力量等。力量等。K.T.BehananK.T.Behanan在美国在美国进进行研究使呼吸控制滋行研究使呼吸控制滋补补作用作用得到了得到了证实证实，他研究表明瑜伽呼吸能，他研究表明瑜伽呼吸能够够使血液含氧量增加使血液含氧量增加25%25%。第18页 Many Eastern breathing systems recommend that the breath should be held for two or more minutes.This produces unnecessary tension and is potentially harmful.During EPIC breathing the breath should be held for no longer than three seconds,just long enough for you to conjure up a mental picture of red blood cells coursing through your body,bearing their precious cargo of oxygen to refresh and invigorate every one of your body cells.第19页 东方国家方国家许多呼吸机构提多呼吸机构提议，呼吸要，呼吸要进行超出行超出2 2分分钟。这会会产生无生无须要担心而且存在潜在危害。要担心而且存在潜在危害。进行行EPICEPIC这种呼吸种呼吸过程不程不应该超出三秒，超出三秒，这就足以就足以让你你联想到想到红血血细胞在体内运胞在体内运行心理行心理图像，像，产生着氧气更新宝生着氧气更新宝贵载体从而激活了你每一个体从而激活了你每一个体体细胞。胞。第20页 Indulge in 沉湎于，沉溺于，尽情享受沉湎于，沉溺于，尽情享受 Indulge oneself in sth 沉溺于某事沉溺于某事Eg:The bitter taste of disappointed love made him indulge in his own daydreams.苦苦涩失恋滋味使他整天沉醉在自己失恋滋味使他整天沉醉在自己编织梦幻之中。梦幻之中。Banish 放逐，放逐，驱逐逐Eg:Banish mediocrity and seek out the work youre passionate about.把平庸赶走，找到你含有激情工作。把平庸赶走，找到你含有激情工作。第21页 Set out:出出发；开始；开始；陈说；陈列列Eg:1.Encouraged with this observation,I resolved the next morning to set out with the first of the tide.这番番观察大大鼓起了我勇气，我决定第二天早晨乘着第一次潮汐出察大大鼓起了我勇气，我决定第二天早晨乘着第一次潮汐出发。2.He left his house and set out on a long journey.他离开家园，开始一段漫他离开家园，开始一段漫长旅程。旅程。Suck in 吸收，吸入，吸收吸收，吸入，吸收Eg:Just keep your mind open and suck in the experience.你要做就是你要做就是让身心全部敞开。身心全部敞开。第22页 Invariably invribli adv:总是；不是；不变地；一定地地；一定地 更多短更多短语：Almost Invariably 几乎几乎总;或或许一直如此一直如此 alert invariably 随随时报警警Eg：1.But that may be partly because they invariably offered less training than younger ones.不不过这种情况部分原因是他种情况部分原因是他们受到培受到培训总是比年是比年轻人少。人少。2.Wives say that men are invariably children.妻子妻子们说男人男人实际上永上永远是孩子。是孩子。第23页 collapse klps vi.坍坍毁；瓦解；暴跌；瓦解；暴跌vt.使坍使坍毁，使瓦解；使萎陷，使瓦解；使萎陷 n.坍坍毁；失；失败；衰竭；衰竭短短语：Collapse to 折叠到折叠到;坍塌到坍塌到;塌陷到塌陷到Eg:1.As governments are now discovering,such revenues collapse very quickly when the bubble bursts.各国政府各国政府现在在发觉，泡沫破，泡沫破灭时，这种收入很快瓦解种收入很快瓦解时。2.The shack seemed almost ready to collapse.那小屋子好像是快要坍那小屋子好像是快要坍毁了。了。第24页Inspiration n.灵感；鼓舞；吸气；妙灵感；鼓舞；吸气；妙计Eg:1 Insomnia is my greatest inspiration.失眠是我最大灵感。失眠是我最大灵感。2 Her charity work is an inspiration to us all.她慈善工作激励着我她慈善工作激励着我们大家。大家。3 He had an inspiration:he had give her dog for her birthday.他突然想到一个好主意，他要送他突然想到一个好主意，他要送给她一只狗作她一只狗作为生日礼品。生日礼品。Crevice krevis n.缺口，裂缝缺口，裂缝Eg:Every crevice in these walls has been filled with putty.这几堵几堵墙每个裂每个裂缝都用油灰都用油灰补塞上了。塞上了。第25页Reveal 揭示、显示、透露揭示、显示、透露 露出，展示露出，展示 Eg:1 It was revealed that important evidence had been suppressed.据透露，主要证据被隐瞒了。据透露，主要证据被隐瞒了。2 He laughed,revealing a line of white teeth.他笑了起来，露出一排雪白牙齿。他笑了起来，露出一排雪白牙齿。Conjure 变魔法，变戏法，使。变戏法般出现或消失变魔法，变戏法，使。变戏法般出现或消失eg：Her grandfather taught her to conjure.他祖父教他变魔术。他祖父教他变魔术。短语：短语：1 Conjure sth up 使。展现于脑际；使想起使。展现于脑际；使想起Eg：That smell always conjure up memories of holidays in France.那种气味总是会勾引发人们对在法国度假那段日子回想。那种气味总是会勾引发人们对在法国度假那段日子回想。2 conjure sth from/out of sth令人诧异地创造出；使意外地出现令人诧异地创造出；使意外地出现Eg:He conjured a delicious meal out of a few leftovers.他竟然用几样剩下东西做出了可口一餐。他竟然用几样剩下东西做出了可口一餐。第26页Perform 推行，执行推行，执行,演出，演出演出，演出,工作，运转（好工作，运转（好/不好）不好）Eg:1 She performed an important role in our organization.她在我们组织中发挥着主要作用。她在我们组织中发挥着主要作用。2 Id like to hear it performed live.我希望听现场演出。我希望听现场演出。3 The engine seems to be performing well.发动机似乎运转正常。发动机似乎运转正常。Tonic n.补药；主调音或基音补药；主调音或基音 adj.滋补；声调；使精神振作滋补；声调；使精神振作Eg:Cod-liver oil is a tonic.鱼肝油是一个滋补品。鱼肝油是一个滋补品。Invigorate vt.鼓舞；使精力充沛；使健壮鼓舞；使精力充沛；使健壮Eg:Exercise and books invigorate the body and mind.运动与好书使身心健康。运动与好书使身心健康。第27页东晋葛洪东晋葛洪人物介绍人物介绍葛洪是中国东晋时期有名医生，字稚川，自号抱朴子，丹阳句容（今属江苏人），是预防医学介导者。著有肘后方，书中最早记载一些传染病如天花、恙虫病症侯及诊治。“天行发斑疮”是全世界最早相关天花记载。其在炼丹方面也颇有心得，丹书抱朴子内篇详细地描写了炼制金银丹药等多方面相关化学知识，也介绍了许多物质性质和物质改变。比如“丹砂烧之成水银，积变又还成丹砂”，即指加热红色硫化汞（丹砂），分解出汞，而汞加硫黄又能生成黑色硫化汞，再变为红色硫化汞。描述了化学反应可逆性。又如“以曾青涂铁，铁赤色如铜”，就描述了铁置换出铜反应，等等。第28页瑜伽第29页第30页