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1、窗体顶端 窗体顶端 1、 He has beｅn trｙinｇ ｈａrd to hold ____＿__＿___ ｈis temper、 A)uｐ to Ｂ)in toﻫＣ)ｄown ｔoﻫＤ)oｎ tｏ ２、 Ｙeｓterdａy I wenｔ ｓhopping and ｆｏund a lot oｆ ________＿__ in ｔhｅ sａｌe、 A)barｇｅsﻫＢ)baｒgains C)ｂarrａgeｓﻫD)bａｒrackｓ ３、 The olｄ machine ｗon’t _＿_＿_＿___＿＿ pｒoｐerly ｉf yｏu ｄon’t oil it regu
2、larly、 Ａ)aｆfｅctﻫB)ｅfｆect C)fuｎcｔioｎﻫＤ)prａcｔiｃe 4、 Wｈat is ｒeａlly ａbnormal sleepineｓs iｓ now alｍost ｔｈｅ ｎｏrm、 Ａ）uｎｉqueﻫB)regulａr C)ｕｎuｓｕａlﻫＤ)odｄ 5、 How ｓooｎ ｃaｎ I ｂｅ ____as a ｍember ｏｆ tｈｅ schooｌ foｏtball team? A）ｒeceｉｖed Ｂ)ａdmｉｔｔｅｄﻫＣ)allowed D)perｍitted ６、 Tｈe dｅcａy of food cａn usuaｌ
3、lｙ bｅ __＿______ by the sｅnse of ｓmｅｌl、 Ａ)fｏundﻫB）receｉｖedﻫC)deｔeｃｔedﻫＤ）ｐrotecteｄ ７、 I’m not particulaｒ ＿＿___＿______ ｍy clothes; I doｎ’ｔ mｉnd what I weａr、 A)inﻫB)witｈ C）abｏut D)ｆor 8、 Mｙ ｈusbaｎd and I _＿＿＿＿＿＿＿____＿_ ｃonflｉcting oｐｉｎionｓ on this mattｅr、 A)ｍａke B）、 holdﻫC)ｋeepﻫD)take ９、
4、Ｗe need to _＿__＿__＿_ thｅ quality oｆ our ｇoods ｂut not increaｓe thｅ pｒiｃe、 A)remaｉn Ｂ)retaｉｎ C)ｓtａy D)maintａｉn 1０、 Tｈe crowd stａrted to __＿_____＿＿___ when ｔhｅ nigｈt feｌl、 A）ｂreak ouｔ Ｂ)ｂreａk ｉnﻫC）、 break ｏｖerﻫD)break ｕp 11、 Ｈｅ ＿_____＿＿＿＿____ his aｒｍs in ｆｒont of hiｍ as iｆ he ｗere praｙing
5、to God、 Ａ)inｔeｎdeｄﻫB)ｅｘｔenｄｅd Ｃ）incluｄed D)eｘｃｌuｄed １2、 The party lｅaｄｅｒ is an ｅxtrｅme left-ｗingeｒ, but his dｅpｕtｙ is mｏre__＿_ ｉn hｉs viewｓ、 A）mｏdesｔ Ｂ）ｍｏderateﻫC)ｍonitoｒﻫD)mｏdern 13、 Haｒdｌｙ ＿__ _ thｅ clａssｒｏｏｍ ｗｈen tｈe cｌass ｂegan、 A)he hａd ｅnteｒed ﻫB)he enterｅd C)ｈad hｅ entｅre
6、d ﻫD)ｈe was enterｅｄ 14、 Iｎ ｌｅarｎing a forｅign ｌanguaｇe, vａｒious forms of ｐｒacｔice are good _＿_＿____＿_、 A）diｓcipliｎｅsﻫＢ)thｅｏｒies C)teｃｈniｑｕｅsﻫD)skｉlｌs 15、 Ｒeducｉng ｕnempｌｏymeｎt will be the maｉｎ _________＿___ for the nｅw ｇoｖeｒnment、 Ａ）chaｌlｅnｇe B)ｓtruggleﻫC)warﻫD)fighting 1６、 Wｈy ａｒe ｙou ｔa
7、lkinｇ in such a strａnge ___＿_＿__＿__＿__＿？ A)meanｓﻫB）manｎer C)mａｔｔerﻫＤ)meａsｕre 17、 Sｏｍｅ peopｌe tｈink a fａst car iｓ a ___＿＿_＿_＿ of pｏweｒ and strength、 Ａ)ｖieｗﻫＢ)symboｌ C)ideaﻫD)ｓense 18、 Tｈis is a private ｄiｎing ｒoom wｈere memｂers couｌd _________ gｒoupｓ oｆ fｒiends、 A)welｅﻫＢ)aｃcｅpｔﻫC）ｅntertａ
8、iｎ D）receive １9、 The plan_＿__ in the daｙｓ ｂｅｆore costｓ became so greａt、 Ａ)had fｏrmuｌatedﻫB）was fｏrｍｅｄﻫＣ)wａs formulated D)、 ｈad ｆorｍeｄ 20、 Shａｌｌ I _________ yｏu up at the airport tｏｍorroｗ ｍorninｇ? A)ｓendﻫB)ｐｉcｋ C)sｅｅ D)look 21、 Experts say thaｔ wｏrk on ｔｈe neｗ brｉｄge will cｏst an _______
9、 ｆiｖe ｍillｉon pｏuｎdｓ、 A)ａｂout Ｂ)ｅｓtｉmaｔed C）ａlｍｏstﻫD)ｎearly 22、 Tｈe boy’s _____＿_＿_＿__ ｄevelｏｐment ｗas ｖery advanced foｒ his aｇe、 A)intelｌiｇｅntﻫB)inｔellectｕaｌﻫＣ)inｔernalﻫＤ)eｘtｅrｎａl 23、 She __＿＿___＿_ (ｕp ) her ｆoreｈead ｉn ｄisgust、 A）lｏｏkｅd B)、 pusｈｅd C)puｌled D）wrinkｌeｄ ２4、 I thｉｎk
10、that ｓhe mｕst be ａ relａtioｎ oｆ ____、 A)ｔheｉrs Ｂ)them C）ｔheir Ｄ)ｔheｙ’s ２5、 Ｔｈe sｏldiers had to rｅmain at thｅir __＿_____＿__ alｌ night long、 A)ｊobｓ B）workﻫＣ)posｔs D)statｕs 26、 Will yoｕ meet me we＿＿＿_ werｅ lａsｔ night? Ａ)therｅ B)when C)wｈere Ｄ)tｈen 27、 Pｌｅａse ______＿___ sｕｒｅ tｈaｔ ｔhe
11、hoｕｓe ｉｓ loｃｋed beforｅ ｙou leａvｅ、 A）makeﻫB)taｋeﻫC)doﻫD)let 28、 Thｅ ｍanaging dirｅctoｒ’s onlｙ ＿＿_＿_____＿ wａs hｏｗ to ｉmproｖe the qｕａlitｙ of tｈeir prodｕcts、 A)coｎｃern Ｂ)cｏnfｉrｍﻫＣ)coｎclｕde D）conｆeｓs 29、 Ｔｈe young man managed_＿＿_ ｆroｍ ｈｉs ｐaｒｅnts ｗhｅre ｈｅ ｗas goinｇ、 Ａ)concealｉｎg B)cｏncealｅd
12、 C)tｏ ｃoncｅａl D）ｈaviｎｇ ｃｏｎceａled 3０、 Ｔhe young man managｅd _＿__ｆrom ｈis pａｒents whｅｒe he waｓ ｇoing、 Ａ)concｅaliｎg B）ｃonceａled Ｃ)to concealﻫD)ｈaviｎg cｏｎcealｅd ３1、 Pｌease ＿_＿_＿_____ surｅ thａt the house is lｏcｋｅｄ befｏre ｙoｕ ｌeavｅ、 A)ｍakeﻫＢ）takｅ C）doﻫD)leｔ 32、 Eｍptｙ __＿____＿__ ｍakes thｅ mｏｓt
13、 sｏｕnｄ、 A)shipﻫB)vｅsselﻫＣ)boatﻫD)ｙachｔ 33、 Woulｄ ｙoｕ pｌeaｓe _＿＿__＿__ yｏur ｖｉsｉt for a ｆew dａys， ｓｔay a few ｄaｙs longer？ A）expanｄ B)lｅngｔhｅnﻫC)sｔretchﻫD)extenｄ 34、 Ｔhis distｒict hａs cｈanged so ｍuｃh ｓince Ｉ wａｓ laｓt heｒe thaｔ I ｈardly _________＿ ｉt nｏw、 Ａ)、 ｓee Ｂ)recogｎizeﻫＣ）orｇanize D）a
14、dｍit ３5、 Tｈe ｐrｉsonｅr hａs bｅeｎ depriveｄ _____＿__ many pｒiviｌeges ｔhat aｖeｒagｅ citizens enjoy、 A)ｏf B）ａt C)byﻫD)ｏn ３６、 Ｔhere ｗａｓ a long _＿__＿______ before ｈｅ answered tｈe ｔelephone、 A）ｓtoｐﻫB)breａk C)inｔerｖaｌﻫD)ｏccaｓion 37、 Ｉn sｏme ____＿_＿＿_， ｐeople hａve ｈad ｔo wait tｗo weeks foｒ a docｔｏr’
15、ｓ apｐointｍｅnt、 Ａ)caseｓ B)caｓeｓ C)、 momeｎts D）ｅxamｐles 38、 Therｅ waｓ ａ ｌong _＿___＿__＿__ beｆore he answered the telｅpｈone、 A)stｏp B)bｒeａk C)interｖalﻫD)occaｓｉoｎ ３9、 Shｅ _________ （up ) heｒ foreheaｄ in dｉsgust、 A)loｏkｅd Ｂ)pushedﻫＣ)pulｌeｄﻫD)wrｉnｋｌeｄ ４0、 Tｈe teaｃher sａid Tom is ＿＿______＿
16、＿ ａｖerage in hiｓ ｌｅｓｓoｎs、 A)、 onﻫB)abｏｖe C)ovｅｒﻫＤ）ｕｐ 窗体底端 窗体顶端 Wiｔh Aｍｅrica’s Mｉｄteｒｍ Ｅleｃtions ｏver, anｄ a neｗ manｄer-ｉn-Chｉｅf ａbouｔ to steｐ ##１## soon, somｅ Ameｒicans ａrｅ a ##２## nervｏuｓ ａbout the natioｎ’s future、 But otｈers fｅel ｓeｃuｒe, ##3## tｈａt thｅ mａn ｔhey consider the moｓｔ powerｆul
17、persｏn iｎ thｅ worｌd isn’t ##4＃# anｙwhere、 Just who is this bｅhind－the-ｓcｅnes ｇuy ｔhａt they think #＃5＃# moｒe pｏwｅr than Gｅorge W、 Busｈ ever ##6##? Hｅ’s Ａlan Greｅｎspan, ａ ＃＃7#＃ expert econｏｍｉst whｏ heads thｅ Federal Ｒeｓerve， mｏnly ##8＃＃ ａs ｔｈe Fed、 Ｇreenｓpan is ａ ＃＃9## Ｎew Ｙorkｅr、 His fｉrsｔ fｏcus was
18、music: He ＃#10## New York’ｓ Juｌｌiaｒｄ School and tourｅd ｔhｅ cｏｕnｔry ##11## a yeａｒ in thｅ early 1９4０s， playinｇ iｎ the Heｎry Jｅｒoｍｅ swing banｄ、 If nothｉng #＃12＃＃ , ｆｒieｎds believe， this ｅｘｐerｉeｎcｅ of ＵS ｔraｖｅｌ gave ｈim the ａbilｉty tｏ ｃonneｃt dispaｓsｉonａｔe econｏmic thｅｏrieｓ ##13＃# thｅ inｄiviｄｕals they a
19、ｆfeｃt、 “Ｔhe mosｔ ouｔstａndiｎg thing ##14## ｈim ｉs ｈｅ knowｓ ｔｈe Amerｉcan eｃｏnomy…,” ＃＃1５＃# friend Ｈeｒbｅｒt Steｉn, ａn economist、 Ａ swｉｎg ＃#16## eｃonomics carｒｉeｄ ｈim straiｇht into ＃#１７＃# Ｒepuｂliｃan ｐｏlitｉcs、 Ｈe advised Riｃｈａｒd Ｎｉxon in hiｓ １968 ##18#＃, and served briefly in the Ｂuｒeaｕ of ｔhe Bｕdget、 Seｖ
20、eｎ yearｓ later, ｈe retｕrneｄ to gｏvernmenｔ seｒvice, replacing Mr、 Steiｎ #＃19＃# ｃhair of ｔhe Ｃoｕncil ｏf Ｅconｏｍic Adｖiseｒｓ in tｈｅ fｉnal dａｙs ｏf ｔhe Nixon ｐrｅsidenｃｙ、 He ａgｒeed onlｙ ａｆtｅr ｂeｉng aｓsｕrｅｄ that Vice Ｐｒesiｄeｎt Foｒd wouｌd ##20## him、 1、 Ａ)overﻫＢ）across C）in D)ｄown 2、 A）feｗﻫB）sma
21、ll C)slightﻫD)lｉtｔle ３、 Ａ)knｏｗingﻫＢ)knｏｗｓ C）kneｗ Ｄ）known 4、 A)waｌking B)gｏingﻫＣ)ｍoｖinｇﻫＤ）iｎg 5、 A)havｅ Ｂ）ｗａs C)hａdﻫＤ)having 6、 A）wiｌlﻫＢ)did C)dｏeｓ D）does ７、 A)７4-ｙearｓ-oldｓ B)74-yeａr-ｏlｄsﻫC）７４-yeａｒ-ｏlｄ D)7４-yeａｒs-oｌd 8、 Ａ)nｏtｅdﻫB）ｋnown C)caｌleｄﻫD)named 9、
22、 Ａ）nurtｕrｅ B)ｎａtional C）ｎatuｒａlﻫD)natiｖｅ 1０、 Ａ)attendeｄﻫB)admｉttｅdﻫC)ａｄopted D)ａdapted 11、 A)ｗｉthﻫＢ)to C)at D)for １2、 A)additiｏnalﻫＢ)extｒａ Ｃ)ｅlsｅﻫD）mｏre 13、 Ａ)withﻫB)oｆﻫＣ)ｏveｒﻫD）ｆｏｒ 14、 A）ｏｆﻫＢ)about C)foｒﻫＤ)on 15、 A)talks B)ｓpeaksﻫC)sａys D)teｌls 16、 A)ａｂo
23、ｖeﻫB)overﻫC)into D)ｔo １7、 A）ｍodeｓtﻫB)ｍoｄｅraｔeﻫC）modernﻫD)ｍodel １8、 A）cabineｔﻫB)deｂａte C)mｏvemｅｎt Ｄ）caｍｐaｉgn １9、 A)ｔo B)foｒ C)ａsﻫD)at ２0、 A）ｋeepﻫB）retaｉn Ｃ）sｔay D)ｍａｉｎｔaｉｎ 窗体底端 窗体顶端 Aｍeｒican sｏcｉｅty is not nａｐ-ｆｒiｅndｌy、 Ｉｎ fact, says Daviｄ Dinges， a sleep ｓｐeｃiａlisｔ at t
24、hｅ Uniｖerｓiｔｙ of Pennｓylvａnia Ｓcｈｏol of Mｅdiｃｉnｅ, “Theｒｅ’s even a prohｉbｉtｉon ａｇａinst admｉｔting we neｅd slｅep、” Nobody wanｔs to be ｃａught nappｉng or found ａsｌeep at ｔｈe switch、 Ｔｏ quote ａn oｂscure ｐrovｅrｂ: “Some sleｅｐ ｆiｖe hours, naｔure reｑuireｓ seｖen, laｚｉnesｓ ninｅ and wｉｃｋedness eｌeven、” Ｗｒｏnｇ、
25、Tｈe way noｔ to ｆall aｓleep ａt ｔhe ｓwiｔｃh is to ｔake nａｐs when you ｎeed ｔｈeｍ、 “Wｅ have ｔo totaｌly cｈａnｇｅ ｏｕr aｔtitｕde ｔoward naｐpinｇ,” ｓaｙs Dr、 Williａm Ｄｅmｅｎｔ of Stanｆｏrd Uｎiｖersity, the godfatｈer of slｅeｐ rｅｓearch、 Ｌａst yｅar ａ naｔionaｌ ｍisｓｉｏn ｌｅd ｂy Deｍenｔ iｄentifｉeｄ an “Amerｉcan sleep dｅbt,” whi
26、ｃｈ onｅ membeｒ ｓaｉd was as iｍpｏrtant as thｅ ｎatiｏnal debｔ、 The ｍisｓioｎ wａｓ concerned aboｕt ｔhe ｄａnｇｅrｓ of sｌeeｐinｅss: ｐeople causｉng ｉndusｔｒiａl accidｅnｔs or fａｌｌｉnｇ asleｅp whｉｌe drivｉｎg、 This may bｅ wｈy we ｈavｅ a new ｓleep pｏlicy in the Whｉte Houｓe、 Ａccording to recent reｐorts, Preｓｉdｅnｔ Ｃlｉnton iｓ ｔ
27、ｒying tｏ take a ｈalf-houｒ ｓｎoｏze eｖｅry aｆtｅrnoon、 Abｏut 60% of Amerｉcan adｕｌｔs naｐ ｗhen giｖen ｔhe opporｔuｎitｙ、 We sｅem tｏ have “a ｍid-aftｅrｎoon ｑuｉescenｔ ｐhasｅ,” aｌso called “ａ secoｎdarｙ sleｅp ｇate、” Sleｅｐing 15 minuｔes ｔo two hoｕrs in ｔhe ｅarlｙ ａｆternoon cａn reduce ｓｔress anｄ ｉmprove aｌeｒｔｎeｓs、 C
28、lｅarly， wｅ weｒe bｏrn to ｎａｐ、 Wｅ Sｕpersｔars of Sｎoｏze dｏn’t nap tｏ replace lｏst shut-eye or ｔo prepare foｒ a night ｓhift、 Rather, we “snack” oｎ sleｅp， whｅnevｅr, wherｅver aｎd ａt whateｖeｒ ｔｉme we ｆeｅl lｉｋe it、 Cａｌl ｉt ｓｏmnia、 I myseｌｆ have napped in bｕｓｅｓ, ｃarｓ， ｐｌaｎes and oｎ ｂｏaｔs; on floors, ｃoucｈｅ
29、s ａnd beds； anｄ in lｉbraｒieｓ， oｆfices anｄ museuｍs、 Ｔｈere is an eｘqｕiｓiｔe ｐleasｕre in giｖｉng oｎeseｌf over to drowsｉneｓs, pａrtｉｃｕlaｒly if yｏu’re ｓupｐoseｄ to bｅ doｉng ｓｏmetｈｉｎｇ else、 Anｄ we should aｌl note, ｎａpｐｉng iｓ one of the ｆｅw ｐleａsures leｆｔ thａt are not lｉｆe-threａtｅning、 Tｈe pａtｈologiｃaｌlｙ ａ
30、leｒt lｉｋe to tｈiｎk tｈey ｇｅt moｒｅ done ｔｈan nappeｒs、 Wｒoｎg ａｇａin、 Winsｔon Churｃhｉlｌ ｓlept every aｆteｒnoｏｎ whｅn he wａs tｈｅ wartｉme Ｐrime Mｉnister of Enｇland、 Nａpｏｌeon napｐed on the battlefield、 Cａｌvin Coｏliｄgｅ, Lyndon Johnson aｎd Jｏhｎ Keｎnedy all ｔooｋ naps、 Ｉf there is ｔo be a ｔｒaｎｓforｍaｔｉon of Amer
31、ｉｃan slｅep behavior, we ｎappeｒs, the sleｅp elite， wiｌl have to share ｏur “slｅepｉｎg skilｌs” with thosｅ leｓs foｒtunａtｅ tｈan we are, or ｔhｅ nap－iｍpａｉｒｅd、 Foｒ sｔarｔｅrs, ｈere are a ｆew of mｙ ｆavorite naps、 Aｔ work： Nap freｅdｏm, ｔo me， iｓ as ｇｒeat an incentive as mｏｎey or ｐoｗer、 Sleeping ａt ｗorｋ iｓ supｅ
32、rblｙ sａtｉsfyiｎg， ａnｄ in ｓoｍe ｃａｓｅs nｅcｅｓsary、 Truck driｖers shoｕｌd pull ovｅｒ ａｔ the fｉｒst sｉｇｎ of dｒｏwsinesｓ — aｓ should anyone ｏpｅrating mａｃhinerｙ, inｃluｄing a word pｒoceｓsoｒ、 Ｉn class： Tｈese napｓ can be pleaｓant becauｓe of ｔhｅ risk inｖoｌveｄ、 Ｉ ｏnce ｓｕｃcumbed tｏ drｏwsiness ｉn a hｉgh-ｓchｏｏl Fｒeｎcｈ
33、 cｌaｓs ａnd was awakeneｄ bｙ ｍy ｔeacher sinｇｉｎｇ, “Fｒｅre Ｊaｃｋques, Frere Jacqueｓ, dormeｚvｏus？” Wiｌｌｉａm Dement ｈaｓ desiｇnaｔeｄ slｅepiｎg sｅctｉonｓ ｉn ｈis coursｅｓ at Stａnｆｏｒd、 Aｔ a ｃoncert: Slｅｅpinｇ (discreetly) at a concerｔ caｎ be ａmonｇ life’ｓ gｒｅａｔ expｅriences、 Oｎe rideｓ ｔhe musｉc， ｗａfｔeｄ ｔhis waｙ and ｔ
34、hａt ｏn themes ａｎd leitmotifs、 Ｗａgner ｉn ｐaｒｔicular prｏmotｅs vivｉｄ dｒeａms、 Best nap ｏf alｌ: Ｍｙ all－time-fａvorite way to snｏozｅ is in a hammｏck on a scｒｅened-ｉn porch, ｏｎ ａ milｄ sumｍer day anｄ — this is what makｅs iｔ pｅrfｅcｔ — a hugｅ， iｍｐortａnt booｋ on my cｈest, open ａnd unread、 Sｕch nａppinｇ says
35、much aｂouｔ the prｉｎｃｉples ｗｅ liｖe by — ａnd slｅep bｙ、 Ｔhere’s the ｓｔorｙ told about ａ ｙouｎg plａywrigｈt wｈo ｏnｃe askeｄ a famouｓ auｔhoｒ tｏ vieｗ a reheaｒｓａl of ｈiｓ ｎｅw plaｙ、 The authｏr ｓlｅpｔ tｈroｕgh ｔhｅ whole thiｎg、 Afteｒｗarｄ thｅ young maｎ plａｉｎｅd, sａying he reaｌｌy had wantｅd thｅ autｈｏr’s opinion、 In a p
36、ithｙ ｓｕmｍation of ｔhe mitted napｐｅr’s viｅw of liｆe, ｔhｅ autｈor rｅplied， “Ｓleep is an ｏpiｎioｎ、” 1、 It is mｏｎly ａcｃｅpted in Ameｒiｃaｎ society that too much sleｅp is _＿______、 A)unreasｏｎａｂleﻫB）criminａlﻫC)harｍfuｌ Ｄ）costly 2、 Thｅ researｃｈ doｎe bｙ tｈｅ ｍisｓion sｈows that Amerｉcａns ＿_＿＿_＿＿、 A）don’
37、t lｉke ｔo tａke napｓﻫB）ａre ｔerｒibｌy ｗｏrrieｄ abｏut ｔheir nａｔional dｅｂtﻫC）ｓlｅｅp less thａn ｉs gｏoｄ fｏr themﻫＤ)hａve ｃaｕｓed ｍany indｕsｔrial and tｒaｆfic accidentｓ 3、 The pｕrｐoｓe of ｔhiｓ aｒｔiｃle is to ______、 A)wａrｎ us ｏf the ｗiｃkednesｓ oｆ nａpｐingﻫB）ｅxｐlａin thｅ danger of ｓｌeepineｓｓ C)discｕss the side e
38、fｆeｃｔs of naｐping D)convinｃe ｔhｅ ｒeader of ｔhe necesｓｉty ｏｆ nappｉng ４、 The “Aｍerican debt” is the resｕlｔ ｏf ＿____＿、 A)ｔhe tradiｔionaｌ misｃonｃeｐｔiｏn tｈe Ameｒiｃaｎs haｖｅ aｂoｕt ｓlｅeｐ B)the new ｓleep policy of Cｌintoｎ AdministrａｔioｎﻫC)the rapid ｄevelopmｅnｔ oｆ Ａｍerican indusｔryﻫＤ)the Ａmericａn’s worr
39、y ａbout tｈe danｇｅr oｆ sleeｐiness 5、 The ｓentence “Ratheｒ, we ‘ｓnack’ on ｓleep, ｗhenｅvｅr， whｅｒevｅr ａnｄ at whaｔeｖer timｅ ｗｅ fｅel like it、” meａns ｔhat ｉt iｓ ______、 A)prefｅrable to have a sｏund sｌｅep befoｒe a niｇhｔ sｈiftﻫＢ)good ｐractice ｔo eat somｅthinｇ ｌigｈｔ before we ｇo to bedﻫC)essential to mａkｅ
40、 up for ｌosｔ sｌeeｐﻫＤ)ｎaｔuｒal to take a nap wheneveｒ we feel the need for iｔ Tｈｅ ａｍouｎt oｆ sleｅｐ eａch person needs ｄeｐends oｎ manｙ ｆａctorｓ, inclｕｄｉnｇ age、 Infａnts ｇeneｒａlly ｒequirｅ about 16 ｈoｕrs a daｙ, whiｌe teｅｎageｒs need abouｔ 9 hｏurs ｏn ａveragｅ、 Ｆoｒ moｓt ａdulｔｓ, 7 ｔo ８ hｏuｒs a niｇht ａｐpearｓ ｔo b
41、ｅ tｈｅ beｓt amount of ｓlｅｅｐ， ａｌthｏugh ｓｏｍe peopｌe may neｅd aｓ fｅw aｓ 5 hｏurs oｒ as ｍany as 10 hｏｕｒs of sleep each daｙ、 Ｗomｅn in the fｉrst 3 months of prｅgnａncｙ often neeｄ ｓeｖeral more hoｕrs oｆ sleep than ｕsuaｌ、 Tｈｅ ａmｏunt ｏf sleｅp a persoｎ needs alｓｏ incrｅasｅｓ iｆ ｈe ｏr ｓhｅ ｈaｄ bｅen depｒivｅd ｏf sｌｅep
42、in previｏｕｓ days、 Gｅtｔing ｔｏo little slｅｅｐ creates a “slｅｅp debt”, whicｈ is mｕcｈ like ｂeing ｏverdrawn at ａ bank、 Ｅｖｅntuａlly, your ｂody ｗiｌl demａｎd that tｈe dｅｂｔ be repaiｄ、 We dｏn’t seｅm to ａdapt to gｅtｔｉng ｌeｓs sleeｐ than we nｅed; whｉｌe ｗｅ may get used to a sleep-ｄｅpriving schedｕｌe, ｏur judgmｅｎt, re
43、actioｎ ｔｉｍｅ, ａnd othｅｒ functiｏns are stiｌl impairｅd、 Ｐｅopｌe tend to slｅeｐ ｍoｒe ｌiｇhtly and ｆｏr shorter tｉme spaｎs as ｔｈeｙ gｅt oｌder, althoｕgh they generally nｅed aｂout ｔｈe samｅ aｍounｔ ｏf sleeｐ ａs theｙ needed in ｅarly ａdulthood、 Abｏut haｌf of ａll people oveｒ 65 hａvｅ fｒequenｔ ｓleepiｎｇ prｏｂlｅms, ｓuｃh
44、 aｓ iｎsoｍnia, and ｄｅｅp sleep ｓtages in mａnｙ ｅlｄｅrlｙ pｅopｌe ｏｆtｅn bee veｒy short ｏr stop ｐletｅly、 This changｅ may be a noｒmａl part of ａｇing， or it ｍay ｒｅｓuｌt froｍ meｄｉcal pｒobleｍs ｔhat aｒe moｎ in elderly peopｌe ａnd frｏm ｔhe mｅdｉｃaｔiｏns and otｈer ｔｒeａtmenｔs ｆoｒ thoｓｅ probleｍs、 Expeｒtｓ say thａt iｆ yｏ
45、ｕ feｅｌ ｄrowｓy duｒｉng thｅ day, eveｎ durinｇ borinｇ aｃtivities， ｙｏｕ haven’t hａｄ enoｕgｈ ｓleeｐ、 If ｙｏu ｒoutiｎeｌy fall ａｓleep wｉｔhｉn 5 mｉｎutｅs ｏｆ lyiｎg down, yｏu ｐroｂably hａｖe severe sleｅｐ ｄeprｉvaｔioｎ, pｏｓｓibｌy eveｎ a sｌeｅp dｉsorｄer、 Mｉcrｏsｌｅｅpｓ, or very brief episodes oｆ slｅep in an othｅrｗise awakｅ peｒｓo
46、n, are ａnotheｒ ｍarｋ of sleｅp deｐrivatioｎ、 Iｎ manｙ casｅs, people ａｒe not aｗarｅ that they are ｅxpｅｒieｎｃing microslｅeps、 The widespread practicｅ of “burnｉng ｔhe canｄlｅ at both ends” in westeｒn industriａｌｉzed sociｅtiｅs has crｅａtｅd so mucｈ sleeｐ deprivａtion that whａt ｉs ｒｅａllｙ aｂnｏｒmaｌ ｓｌeeｐｉｎeｓｓ is nｏw
47、almoｓt thｅ norｍ、 Ｍaｎy ｓtｕdiｅs maｋe ｉt ｃleａr thaｔ sleep ｄｅprivａtioｎ is dangerｏｕｓ、 Ｓleep-ｄeprived ｐｅople wｈo are testｅd by uｓing ａ drｉving siｍｕlatｏｒ or by ｐｅrforming ａ haｎd-eye ｃｏordination tａsk pｅｒform as badly ａs oｒ ｗorse thａn tｈose who aｒe iｎtoｘｉｃａted、 Sleeｐ ｄeｐrｉｖatｉｏｎ also ｍagnifｉes ａlcｏｈol’s e
48、fｆectｓ on thｅ body, ｓo a fatiguｅd pｅrsoｎ ｗｈo ｄrinks wilｌ ｂee ｍｕch mｏrｅ imｐaｉｒed thａn ｓoｍeone whｏ ｉs ｗell rested、 Ｄrｉver fａtｉgｕｅ is ｒｅsponｓible for an estimated １00,０0０ mｏtor vehicle accideｎts ａnd 1,5０0 dｅathｓ eacｈ yｅaｒ, according ｔo the Nａtioｎal Highway Traffic Sａfeｔｙ Admｉnistｒation、 Ｓincｅ dｒｏwｓｉnes
49、s is tｈe brａin’s lａst sｔep befｏre fａllｉｎg ａsleeｐ, dｒiviｎg ｗｈile droｗｓｙ cａn — anｄ ofｔeｎ dｏｅｓ — lead tｏ ｄiｓasｔeｒ、 Caffeiｎe anｄ othｅr stiｍulaｎts ｃａnnot ovｅrｅ tｈe effects of seveｒe sleep depｒiｖａtiｏn、 The Nａｔionａl Ｓleeｐ Foundatｉon says that ｉf you have ｔrｏuｂle kｅepｉng your ｅyes ｆｏcused, if ｙou can’ｔ sｔop
50、 yaｗnｉnｇ， or if you ｃaｎ’t remembｅr ｄrivinｇ the ｌａsｔ few miles, you are prｏbably tｏo drowsy to driｖe sａｆｅlｙ、 6、 Ｗhicｈ of ｔhe followｉｎｇ statｅmeｎts aboｕt “sｌeeｐ ｄebt” is tｒue accorｄing ｔo the ｐassａge? A)If yoｕ owe a ｓleeｐ debt, you ｈａｖe to ｐａy ｂack foｒ it、 Ｂ)You ｗill ｇet uｓｅｄ to the ｓleep debt ｑ
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