1、单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,Click to edit Master title style,Click to edit Master text styles,Second level,Third level,Fourth level,Fifth level,*,单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,高等院校硕士英语系列教材,综合教程(上),INTEGRATED COURSE,1/97,Unit 5,Living A Healthier Life,2/97,Content,Starting out,Readi
2、ng Focus,Reading More,Practical Translation,Focused Writing,Final Project,3/97,Task 1,Positive attitudes toward oneself are important components of maturity and emotional wellbeing.Read the table on P124 to understand your self-image.,Starting out,4/97,Starting outTask 2,Task 2,Problem-solving Case
3、scenario:,Your roommate ended a long-term relationship last month.Ever since,your roommate no longer jogs every morning,no longer attends classes,and doesnt even want to go out to meet other people.Worse yet,even minor mistakes lead your roommate to berating herself(,自我训斥,).,You are concerned about
4、your roommates psychosocial health,and in fact your roommates mood is beginning to affect you.Discuss with your partner what you can do and list some ways in which you can help and support a friend who shows signs of psychosocial illness.,5/97,Task 2,Solutions,:,1)Ask your roommate to sit down with
5、you and have a good talk.Find out what has led to the breakup between your roommate and his/her partner.Tell him/her that he/she deserves a better person and this may be a chance for him/her to find a better partner.,2)Spend some time with your roommate.Tell him/her you want to start jogging and you
6、 want him/her to jog with you.Tell him/her you need his/her advice and help.,3)Tell him/her that you have encountered some problems with your school work and you know that he/she would be able to help.,4)Go to parties with him/her.Ask her to dress up to be a beautiful woman.Encourage her to be self-
7、confident.,Starting out,6/97,Starting out,What can you do to keep yourself in a better psychosocial health.,*Consider life a constant process of discovery and learning.,*Accept yourself as the best that you are able to be right now.,*Remember that nobody is perfect.,*Remember that the most difficult
8、 times in life occur during transitions and can be opportunities for growth even though they are painful.,7/97,*Remember that there are other perspectives than your own.,*Recognize the sources of your own anxiety and act to reduce them.,*Ask for help when you need it;discuss your problems with other
9、s.,*Become sensitive to and aware of your own bodys signalstake care of yourself.,*Find a meaning for your life and work toward achieving your goals.,Starting outTask 2,8/97,Starting out,Weight Control Camp,Listen to the following passage about healthy drinks and fill the blanks.,The Ministry of Edu
10、cation and the John Tung Foundation recently sponsored a two-week camp for _and _ children from grades three through six.Nutritionists taught the students about _ content in a variety of foods,and generally helped them to see that regardless of our ages,we all make choices on what we put into our mo
11、uths,and when we put it there.One of the lessons the children reportedly learned at the _relates to sugar content in drinks.,underweight,overweight,sugar and grease,special camp,9/97,Starting out,In general counseling with students who suffer from acne or weight problems,I often ask about _.A number
12、 of even bright students do not realize that soft drinks are more or less _.These students are often less than fully aware that many popular(and hefty)tea or coffee drinks may be laced with _ to promote flavor.We need to remember too that not all fruit juices are created equal.Some purported juices
13、are filled with additives that offer _,but nothing of health value.Any piece of fresh fruit is a wiser health choice than a fruit drink that comes in a paper or _,and drinking plain tea or water is a much healthier way to quench ones thirst.,drink consumption,liquid sugar,unhealthy agents,color and
14、calories,plastic container,10/97,Yoga in America,Reading Focus,11/97,Global Understanding,2,Detailed Information,3,Critical Thinking,4,Language Points,5,Reading Focus,Vocabulary in Action,6,Background Information,1,12/97,Background information,Watch a video clip of yoga and discuss with your partner
15、 what is said about yoga in the video.,Work together with your partner and tell each other what you know about yoga.,13/97,Reading Focus,Global Understanding,1,Origin of Yoga and its popularity in US,2,Two schools of hatha yoga,3,How to practice,(Para.1),(Para.2),(Paras.3-5),14/97,Reading Focus,Glob
16、al Understanding,4,Benefits of practicing yoga,5,Philosophy behind,yoga,6,Resistance,to yoga,(Paras.6-9),(Paras.10-11),(Para.12),15/97,Introduction,Origin of yoga,Yoga is 5,000 years old.,Artifacts detailing _,_,Reading Focus,Global Understanding,yoga postures have been found in India from over 3,00
17、0 B.C.,Its popularity in the US,Eleven million Americans _and six million _.,do yoga at least occasionally,perform it regularly,16/97,Two schools of hatha yoga,Iyengar yoga,:was founded by B.K.S.Iyengar,who is widely considered as one of the great living innovators of yoga.It,A.puts strict emphasis
18、on,_,;,B.uses traditional hatha yoga techniques,_,;,C.can be good or physical therapy because it allows,_,;.,Ashtanga yoga,:can be a more,_,using a,_,which purifies the body through sweating and,deep breathing.,form,and alignment,Reading Focus,Global Understanding,in new manners and sequences,the us
19、e of props like straps and,blocks,vigorous,routine,flowing and dance-like sequence,of hatha postures to generate body heat,17/97,How to practice yoga,A.Learn from _;,B.Can be strenuous;,C.Stretch and align the body while the _ _;,D.Need a _,a mat or towel;,E.Need concentration and _.,Reading Focus,G
20、lobal Understanding,yoga teacher or physical therapist,breath and heart rate are kept slow and steady,flat floor surface to stretch out on,awareness of breathing,18/97,Benefits of practicing yoga,A.Increase _;,B.Reduce stress;,C.Increase a persons _ _.,Reading Focus,Global Understanding,general heal
21、th and stamina,strength,flexibility and sense of well-being,19/97,Philosophy behind yoga,A.Mind/body connection;,B.Physical posture and alignment can influence _;,C.Mind can be used to _.,Reading Focus,Global Understanding,a persons mood and self-esteem,shape and heal the body,20/97,Some resistance
22、to yoga in the US,A.Americans are _;,B.Americans like lifting weights or running.,Reading Focus,Global Understanding,active,and busy,21/97,Task 2,Work in groups to decide whether the statements are true or false according to the passage.,(P 134),Key:,2 3 4 5 6,7 8 9 10 1112,F,T,F,T,F,F,T,T,F,T,Readi
23、ng Focus,Detailed Information,T,F,22/97,Critical Thinking,Reading Focus,23/97,Discuss in groups the following questions.,1.In the text,the author declares that,“yoga practice contains the central ideas that physical posture and alignment can influence a persons mood and self-esteem,and also that the
24、 mind can be used to shape and heal the body.”,Do you think the mind can shape and heal the body?If you agree,supply examples to illustrate your point.If you dont,also give reasons to support your view.,Reading,Focus,Critical Thinking,24/97,Discuss in groups the following questions.,2.According to t
25、he author,“The mental component of yoga is just as important as the physical postures.”,What is the mental component of yoga and why is it as important as the physical postures?,Reading,Focus,Critical Thinking,25/97,Discuss in groups the following questions.,3.The author says in the tenth paragraph
26、that,“Yoga should be done with an open,gentle,and non-critical mind;when one stretches into a yoga position,it can be thought of accepting and working on ones limits.”,Why do you think an open,gentle and non-critical mind is necessary for yoga practice?When else can you have an open,gentle and non-c
27、ritical mind?,Reading,Focus,Critical Thinking,26/97,Discuss in groups the following questions.,3.The author says in the tenth paragraph that“Yoga should be done with an open,gentle,and non-critical mind;when one stretches into a yoga position,it can be thought of accepting and working on ones limits
28、Why do you think an open,gentle and non-critical mind is necessary for yoga practice?When else can you have an open,gentle and non-critical mind?,4.Do you agree that yoga can be more effective than lifting weights or running?Why or why not?,Reading,Focus,Critical Thinking,27/97,1.Yoga,originated,i
29、n ancient India and is one of the longest surviving philosophical systems in the world.(Para.1),Reading Focus,Language Point,originate:,come from a particular place or start in a particular situation,e.g.,Many Christmas traditions originated in Germany.Many herbs originate from the Mediterranean.,28
30、/97,2.,Some scholars have,estimated,that yoga is as old as 5,000 years;(Para.1),Reading Focus,Language Point,estimate:,to try to judge the value,size,speed,cost etc of something,without calculating it exactly,e.g.,The tree is estimated to be at least 700 years old.Some analysts estimate its current
31、popularity at around ten per cent.,a judgement that you make without having the exact details or figures about the size,amount,cost,etc.of sth,e.g.,I can give you a rough estimate of the amount of wood you will need.,29/97,3.,Yogis,claim,that it is a highly developed science of healthy living,that h
32、as been tested and,perfected,for all these years.,Reading Focus,Language Point,c,laim,:,to state that something is true,even though it has not been proved,e.g.,The company claims that their product makes you thin without dieting.The report claimed that hundreds of civilians had crossed the border to
33、 escape the fighting.,claim responsibility/credit(for sth):say officially that you are responsible for something that has happened,e.g.,The group claimed responsibility for a series of bombings.,30/97,p,erfect,:,(v.)to make something as good as you are able to,e.g.,Mock trials help students perfect
34、their legal skills.,They have perfected the art of winemaking.,(adj.)as good as possible,or the best of its kind,e.g.,Hiring a nanny has turned out to be the perfect solution.,Their house is absolutely perfect for parties and barbecues.,Reading Focus,Language Point,31/97,4.,Today,yoga is,thriving,an
35、d it has become easy to find teachers and practitioners,throughout America.,Reading Focus,Language Point,thriving,:,very successful,e.g.,It has become a thriving business center.,As a result of this relocation,many thriving northern industrial centers became depressed areas.,32/97,5.,Yoga routines c
36、an take anywhere from 20 minutes to two or more hours,with one hour,being a good time investment to perform,a sequence of,postures and a meditation.,Reading Focus,Language Point,a sequence of,:,a set of events,actions,numbers,etc.which have a particular order and which lead to a particular result,e.
37、g.,He described the sequence of events leading up to the robbery.A computer can store and repeat sequences of instructions.,in sequence,e.g.,Number them in sequence,1,2,3 etc.,out of sequence,e.g.,The chapters may be studied out of sequence.,33/97,6.,The basic,positions can increase a persons streng
38、th,flexibility and sense of well-being almost,immediately,but it can take years to perfect and deepen them,which is an,appealing,and stimulating aspect of yoga for many.,Reading Focus,Language Point,appealing,:,attractive or interesting,e.g.,The city offers an appealing combination of sporting and c
39、ultural events.Brightly coloured packaging made the pens especially appealing to children.,appealing look/expression/voice etc:,a look etc that shows that someone wants help or sympathy,e.g.,Are you sure its okay?she said with an appealing smile.,34/97,Reading Focus,Language Point,7.Many yogis are a
40、mazed at how rapidly yogas popularity has spread in America,considering the legend that it was passed down secretly by,handfuls,of adherents,for many centuries.,handful:,1),a very small number of people or things,e.g.,There were only a handful of people there.They cannot hope to win more than a hand
41、ful of seats at the next election.,2)an amount that you can hold in your hand,e.g.,The boy picked up a handful of stones and started throwing them at us.,35/97,Key,1-2-3-4-5-6-,7-8-9-10-11-12,Task 1,Choose the sentence in which the underlined word has the closest meaning to the underlined word in th
42、e sentence quoted from the passage.,(P135),B,D,C,B,A,B,D,C,Reading Focus,Vocabulary in Action,A,C,D,B,36/97,Task 2,master mastery masterpiece,A.Its one of the greatest _of Western art.,B.I never quite,_,the art of walking in high heels.,C.He doesnt have,_,of the basic rules of grammar.,Fill in each
43、of the blanks with an appropriate word from each group.Change the form if necessary.,Some words may be used more than once.,(P136),masterpieces,mastered,Reading Focus,Vocabulary in Action,mastery,37/97,2.,commit commission commitment,A.He has clearly _his government to continuing down the path of ec
44、onomic reform.,B.You can _ them to paint something especially for you.,C.She doesnt want to make a big emotional _,to Steve at the moment.,3.,execute executive execution,A.Franklin is in charge of _,the companys reorganization plan.,B.The solicitors are proceeding with the _,of her mothers will.,C.H
45、e sits on the _,committee that manages the bank.,committed,commission,commitment,executing,Reading Focus,Vocabulary in Action,execution,executive,38/97,4.,present presentation represent,A.Bears Cafe needs to pay more attention to _ and taste.,B.The goddess is _,as a woman with cows horns.,C.The swor
46、d was _,by the family to the museum.,D.Were you _,when the news was announced?,presentation,represented,presented,Reading Focus,Vocabulary in Action,present,5.,innovator inventor investor,A.The patent lists six _ who worked on the system.,B.Foreign _,have shown considerable interest in the venture.,
47、C.Caesar planned vast projects and emerged as a great military _,.,inventors,investors,innovators,39/97,6.,breath breathe breathless breathtaking,A.We had to stop for _ before we got to the top.,B.She lay awake listening to her sisters steady _.,C.The banks new on-line service is still growing at a
48、pace.,D.I was a little _,and my heartbeat was bumpy and fast.,breath,breathing,breathtaking,Reading Focus,Vocabulary in Action,breathless,7.,physical physiological psychological,A.The emotional and _ strain of the previous day had left him exhausted.,B.The drug produced no obvious _,response.,C.Ro
49、byns loss of memory is a _,problem,rather than a physical one.,physical,physiological,psychological,40/97,8.,routine discipline,A.Martial arts teach respect,_,and cooperation.,B.We are trying to get the baby into a _of feeding and sleeping.,C.You must _ yourself to finish your work on time.,discipli
50、ne,routine,discipline,Reading Focus,Vocabulary in Action,9.,perform perfect practice proper,A.Youre getting betteryou just need a little more _.,B.The new drug has _well in tests.,C.Gemma spent hours trying to _ her technique.,D.In those days it was not thought entirely _ for a woman to be on the st






