综合英语一课文及翻译.docx

Lesson One: The Time Message
Elwood N, Chapman
新的学习任务开场之际，千头万绪，最重要的是安排好时间，做时间的主人。本文作者提出了7点具体建议，或许对你有所启迪。

1 Time is tricky. It is difficult to control and easy to waste. When you look a head, you think you have more time than you need. For Example, at the beginning of a semester, you may feel that you have plenty of time on your hands, but toward the end of the term you may suddenly find that time is running out. You don't have enough time to cover all your duties (duty), so you get worried. What is the answer Control!
译：时间真是不好对付，既难以控制好，又很容易浪费掉，当你向前看时，你觉得你的时间用不完。例如，在一个学期的开场，你或许觉得你有许多时间，但到学期快要完毕时，你会突然发现时间快用光了，你甚至找不出时间把所有你必须干的事情干完，这样你就紧张了。答案是什么呢？控制。
2 Time is dangerous. If you don't control it, it will control you. If you don't make it work for you, it will work against you. So you must become the master of time, not its servant. As a first-year college student, time management will be your number one Problem.
译：时间是危险的，如果你控制不了时间，时间就会控制你，如果你不能让时间为你效劳，它就会起反作用。所以，你必须成为时间的主人，而不是它的奴仆，作为刚入学的大学生，妥善安排时间是你的头等大事。
3 Time is valuable. Wasting time is a bad habit. It is like a drug. The more time you waste, the easier it is to go on wasting time. If seriously wish to get the most out of college, you must put the time message into practice.
译：时间是珍贵的，浪费时间是个坏习惯，这就像毒品一样，你越浪费时间，就越容易继续浪费下去，如果你真的想充分利用上大学的时机，你就应该把利用时间的要旨付诸实践。 
Message1. Control time from the beginning.
4 Time is today, not tomorrow or next week. Start your plan at the Beginning of the term.
译：抓紧时间就是抓紧当前的时间，不要把事情推到明天或是下周，在学期开场就开场方案。
Message2. Get the notebook habit.
5 Go and buy a notebook today, Use it to plan your study time each day. Once a weekly study plan is prepared, follow the same pattern every week with small changes. Sunday is a good day to make the Plan for the following week.
译：要旨二、养成用笔记本的习惯。
马上去买个笔记本，用它来方案你每一天的时间，一旦订好下每周的学习方案，每周就要这么做，但容许有些小的变动，星期日是制订下周方案的好时间。
Message3. Be realistic.
6 Often you know from experience how long it takes you to write a short essay, to study for a quiz, or to review for a final exam. When you plan time for these things, be realistic. Allow for unexpected things. Otherwise you entire plan may be upset.
译：要旨三、要现实些。
 你由经历可知道写一篇短文，准备小考或为期术考试复习需要多长的时间，当你为这些事情方案时间时，要现实些，要留有余地，要预计发生意外的事情，否那么你的整个方案就会被打乱。
Message4. Plan at least one hour for each hour in class.
7 How much study time you plan for each classroom hour depends on four things: (1) you ability, (2) the difficulty of the class, (3) the grades you hope to achieve, and (4) how well you use your study time. One thing, however, is Certain; you should plan at least one hour of study for each classroom hour, in many cases, two or three hours will be required.
译：要旨四、为每节课至少方案1小时。
你为每节课安排多少学习时间，取决于4个因素：(1)你的能力；(2)该节课的难度；(3)你希望取得的分数；(4)怎样有效利用你的学习时间。有一件事是肯定的：你应该为每节课至少安排1小时，在很多情况下会需要2到3小时
Message5. Keep your plan flexible.
8 It is important that you re-plan your time on a weekly basis so that you can make certain changes when necessary. For example, before mid-term or final exams, you will want to give more time to reviewing. A good plan must be a little flexible so that special projects can be done well.
译：要旨五、灵活安排方案。
每周重新安排时间很重要，这样才能在必要时对方案进展调整。例如，在期中或期末考试前，你要给复习留下更多的时间。好的方案必须是有一些灵活性，这样便可做好特别的工程。
Message6. Study for sometime each class day.
9 Some solid work each day is better than many study hours one day and nothing the next. When you work out your schedule, try to include at least two study hours each day. This will not only keep the study habit alive but also keep you up to date on your class assignments.
译：要旨六、有课的日子每天都要抽出一些时间来学习。
每天都踏踏实实地学习一会儿，比一天学习很长时间，第二天什么也不学要好。当你制订你的方案时，每天至少要安排出2个小时的学习时间，这不仅使你能保持这一学习习惯，而且还能帮助你跟上课堂进度。
Message7. Free on Saturday----study on Sunday.
10 It is good to stop all study activities for one full day. Many students choose Saturday for sports or social activities. Sunday, one the other hand, seems to the best study day for many students. It is a good day to catch up on back reading and other assignments.
译：要旨七、星期六休息，星期天学习。
把所有的学习任务都停下来一整天是有益的，很多学生选择星期六进展体育活动或社会活动。另一方面，对很多学生来说，星期天似乎定最好的学习时间，这个时间是用来补上拖欠的阅读任务和其他作业的好时机。

word list 〔单词表〕
message n. 要旨，要点
tricky adj. (工作、问题等)微妙的，棘手的；〔人〕狡猾的
beginning n. 开场；起初
semester n. 〔尤指美国大专院校的〕学期
cover v. 处理
duty n. 任务
management n. 管理
number one adj. 最重要的；头号的
seriously adv. 真心地，当真地；认真地，严肃地
once conj. 一旦……〔就……〕
weekly adj. 每周一次的
follow v. 遵照；沿用
following adj. 紧接着的
realistic adj. 现实可行的
essay n. 作文；短文
quiz n. 考察；测验
upset v. 打乱〔方案等〕；打翻
ability n. 能力；才智
grade n. 〔考试或作业的〕分数
achieve v. 获得
flexible adj. 灵活的
re-plan v. 重新方案
basis n. 根底；根据
project n. 课题；科研工程
mid-term adj. 期中的
solid adj. 扎实的
schedule n. 方案表
alive adj. 起作用的；现存的；活着的
assignment n. 〔指定的〕作业
activity n. 活动
social adj. 社交的；交谊的
seem v. 似乎；好似
back adj. 以前的；过去的

proper names
elwood n. chapman 埃尔伍德·n·查普曼〔人名〕

Useful Expressions(常用短语)
look ahead 看前面；考虑未来
at the beginning of 在……的开场
plenty of 大量的
have time on one’s hands 有许多时间
towards the end of… 即将完毕时
work for 为……效力
work against 对……不利
get the most out of sth. 充分利用……的时机
put… into practice 付诸实践
allow for 考虑到
at least 至少
in… case 在…… 情况下
on a weekly /daily basis 每周/每天
work out 制定出
seem to be 看来，好似
keep sth./sb. + adj. 使 ……保持某种状况
run out (of ) (被)用完，将尽
time is running out.
i have run out of money.
take… some time to do… 花…… 时间做… …
it will take us an hour to get there.
depend on 取决于，随……而定
it depends on how many people are going
so that 以便〔用来引出目的状语从句〕
tell me your telephone number so that i can call you when i have time.
catch up on 　赶上，补上　
I have to catch up on my sleep. i didn’t sleep much last night.