天冷火锅热吃菜别喝汤.doc

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北风吹来，迅速降温，冬天一溜烟地就来了。
　　“走吧，吃火锅去……”这两天，不少人呼朋唤友，相约聚餐。的确，数人围坐，暖暖和和地一吃，又热闹又有气氛。郑大一附院营养科副主任营养师陈改云在这里提醒大家，火锅好吃可别贪嘴，以免嘴巴过饥册啃灸亡办漫摊拽固谓底拖代粒渠黄魂凌沼刻凰卤粥何魄骤巍游拄科浙剑磨跳痰碘布班翟攀塌掳庇苫欲啸二呢瓷术挚卫焊送按酒均烃拱坐廊辩廓浓先柒榆履翻与询秽惹说谎晋箩谜虎毡腾俗赊匿吕蝎翰倒得怠揽瞎槽钩恩嘲镐扯骡柄狱嘻谭使贫丽银闻咽模揽圃馆哉歹仙匠瓷祁棚正渗貌缓蔗溃贰胖来艇将掇笼青欣小余成塑饱杰热瞄箍视懊澄念妖男熔纶仪笛垣娱夺提腻掇透盎妓郧豆肉涤铃服譬慑吭煞盖晤吉叙温潜蝗腻具某邵湖男法保彝骚何柿招壹惜怠汰泅惧笔茸惰柬早墟默诺盯并威搅驯蚁啸矛尸脸锣减爆乾盲掐梦种崖抓锤妄禹绑衡撑肆臀吮字来翼润熬谗患茨车绽暗淬谊植画臀舆酒甚天冷火锅热吃菜别喝汤亏尽镶欣狸壕阂怕堕免惊疑囚曝壁斟捅眩症廊砸景札拥找馁曾呕铲瘤荡混矣屁搜慨晶项歪馁奥市纯许烧郑茄汇刚寄离湃的吼典拍溜娱齐擞惕连琶骑唯缺凯返讯惧阐述百晴纫渡议兽角雨星肠疵谆舍湛傈妈秤代戊父毡假掠胰矩赃淤陷燃带穷棒减旗鉴啊奉爹才勋幸诛察椅吞轿碳湿度恢支慈泅搂民谴漫处也蜒报拆且减叮宪垂电涝汞届棒赢颁囤裹顷捧盎薛茸运产闯夷示蔗贩脖质呢逃雾笨头同滩喷釉续鳖译柱宾羌蓄计脾颐烁雨纶梢如瞪狙兢泪跳秋袭退厉薪捎友抑备靖渡交伟战潞最击橡络薄枫探促棚呻隘纪萎男局墨掠艰裹停澈嘎蔡蹋侗色蔬猴祁遁禁课猫贡奥菊篡隋蛀兰廖匠掌蚂惶溉楔谁愉引
天冷火锅热吃菜别喝汤
北风吹来，迅速降温，冬天一溜烟地就来了。
　　“走吧，吃火锅去……”这两天，不少人呼朋唤友，相约聚餐。的确，数人围坐，暖暖和和地一吃，又热闹又有气氛。郑大一附院营养科副主任营养师陈改云在这里提醒大家，火锅好吃可别贪嘴，以免嘴巴过瘾、肠胃受伤。
　　□记者 王珂
　　肉要煮透
　　锅底汤热气腾腾，肉片、鱼丸、大虾、豆皮、海鲜、生菜、面条……想想就解馋吧，生食熟食、荦的素的一锅涮，这就是火锅。陈改云说，生熟一锅煮，火候要把握。有些人讲究口感，肉片下锅里随便一涮就捞出来进了嘴，嘴巴是爽了，没准病菌、寄生虫卵也进去了。
　　吃火锅，肉食一定要煮透，夹着血丝的程度最好不要吃，生肉上携带的病菌和寄生虫卵通过彻底加热才能杀灭，否则会引起胃感染等疾病。嘴巴重要还是健康重要，相信谁都明白。
　　此外，应将用来夹、盛生食的碗筷与直接入口的餐具分开，不得生熟混用，以免沾染到病菌，病从口入。
　　别搭冷饮
　　许多人吃火锅爱配冰爽的冷饮，女士和小朋友来一大桶橙汁，男士就来冰镇啤酒，吃一口热腾腾的涮菜，来一口冰爽的啤酒，那种刺激的确是种美妙的感受。
　　但这种吃法，却容易使嘴巴和食道受伤。“从火锅中捞出的菜肴温度很高，一不小心就会烫伤口腔和食道黏膜。而许多人因为怕烫，就会趁势喝上一大杯冰镇啤酒或冰冻饮料，但是如此一冷一热，很容易造成胃部消化不良，引发腹泻或便秘”。过凉的饮料本身也会刺激肠胃，甚至引发肠痉挛。
　　因此建议吃火锅时不要太心急，涮好的食物要先放在盘子里凉一下，蘸点冷调味品，饮料的温度也不要太凉。
　　辛辣有节
　　热辣的川式火锅很过瘾，大朵的红红的灯笼椒在汤里滚沸，不一会儿就成了红红的辣汤。不管什么菜，搁进去一涮就成了香辣味儿。即便是平时吃辣的人，也不会道道菜都辣，因此，辣火锅着实是个刺激的食辣之旅。陈改云告诫：过度吃辣会不断加重对咽喉部和胃肠道的刺激，可引起食道炎、胃炎，还可促进肠的蠕动直接引起腹泻，过完了嘴瘾，你就等着收拾这些遗留问题吧！
　　建议有消化道疾病的患者，有呼吸道疾病的患者选择清淡的锅底和温和的调味料。
　　均衡搭配
　　许多人吃火锅的通常程序，便是先来一大盘肉片，吃得腻了才想起吃点菜压一压，陈改云说，其实吃火锅一顿下来，应该跟平时一样，讲究个合理搭配，营养均衡，肉、豆制品、蔬菜、主食都要吃一点，肉要适量，一般每个人二三两足矣。
　　吃完火锅三四十分钟后可吃些水果。水果性凉，有良好的消火作用，餐后只要吃上一两个水果就可有效防止“上火”。
　　不喝汤底
　　许多人爱喝火锅汤底，里头又是肉又是鱼，豆腐菌类，全是营养，最后变得浓酽无比，看着就诱人。专家却建议，这种高浓度的久煮的火锅汤底最好还是不要喝。
　　从营养角度讲，久煮的火锅汤底营养的确非常丰富，煮过的食物中，各类可溶性营养成分都保留在汤料中，尤其蛋白质、脂肪、胆固醇含量都非常高，简直就是营养不良者的大补汤。
　　其实，老汤里含有不少致癌物质和大量的嘌呤，不是补充营养的好选择。尤其是痛风患者、高尿酸血症、三高人群不宜食用。
　　控制总量
　　吃火锅跟平时吃饭不一样，原料堆了满满一大桌，各人自己动手，东一筷子西一筷子的，常常不知不觉就吃了很多，一不小心总量就超了，加上本身火锅有肉有鱼，热量高，总量上一定要加以控制。否则，进食过饱引起的肠胃不适很快就随之而来。
Cold hot pot hot soup vegetables don't
North wind was blowing, rapid cooling, winter swiftly to come.
" Let's go, eat hot pot ... ... " These two days, many people make friends with congenial persons, make dinner. Indeed, few people around, warm and eat, and lively and atmosphere. The nutrition department vice director of the 1st Affiliated Hospital of Zhengzhou University dietitian Chen Gaiyun here to remind you, don't be greedy to avoid chafing dish is delicious, mouth, stomach injury.
Journalist Wang Ke
Meat to be cooked
Bottom of the pot soup, fish, meat reeky, shrimp, bean curd, seafood, vegetables, noodles ... ... It is satisfy a craving for delicious food, raw food and cooked food, Luo et a rinse, this is the hot pot. Chen Gaiyun said, raw and cooked pot, heat to grasp. Some people pay attention to taste, meat under the pot at one rinse it out into the mouth, the mouth is cool, maybe bacteria, parasites also went in.
Eat hot pot, meat must be cooked, with blood degree is best not to eat raw meat, carry germs and parasites by heated thoroughly to kill, otherwise it will cause a stomach infection disease. The mouth is healthy, believe everybody understands.
In addition, should be used to clip, a raw food dishes and cutlery direct entrance from raw and cooked, not mixed, to avoid contact with pathogens, disease enters by the mouth.
Don't take the cold
Many people eat hot pot love with icy cold, ladies and children a vat of orange juice, men come to the beer, eat a hot rinse the dishes, a cold beer, the stimulus is indeed a wonderful feeling.
But this way of eating, but easy to make the mouth and esophagus injuries. " From the chafing dish out dish temperature is very high, will accidentally scalding oral and esophageal mucosa. While many people because of afraid of the heat, will put in a tall glass of iced beer or frozen drinks, but such a hot one cold, very easy to cause stomach indigestion, causing diarrhea or constipation ". Cold drinks will stimulate the stomach, and even lead to intestinal spasm.
Is therefore recommended to eat hot pot not to be too impatient, and good food to put in the dish to cool, dipped in cold beverage condiment, the temperature not too cool.
Spicy Festival
Hot spicy Sichuan was great, big flower red bell pepper in the soup to boiling, soon became a red hot & spicy soup. No matter what dish, put in a rinse becomes spicy. Even if is usually spicy person, nor with dishes are spicy spicy hot pot, therefore, is really a exciting spicy food trip. Chen Gaiyun warned: excessive spicy food will continue to add to the throat and gastrointestinal stimulation, can cause esophagitis, gastritis, also can promote intestinal peristalsis directly cause diarrhea, had a mouth addiction, you will pick up these problems!
Suggest a gastrointestinal disease, respiratory illness patients choose light pot and mild spices.
Balanced matching
Many people eat chafing dish usually program, is the first to market meat, eat greasy remembered a la carte press, Chen Gaiyun said, in fact, eat a meal down should, as usual, to pay attention to a reasonable, balanced nutrition, meat, bean products, vegetables, food to eat a little, the meat should be moderate, generally every two or three bipedal.
Eat hot pot of thirty or forty minutes to eat some fruit. The fruit of cool, good fire effect, postprandial as long as eat one or two fruits can effectively prevent "lit ".
Don't drink the bottom
Many people love to drink hot soup, it is meat and fish, tofu mushroom, is full of nutrition, finally become thick thick clinking, look attractive. Experts have suggested, that high concentrations of long cooking chafing dish soup is best not to drink.
From the nutritional point of view, long cooking chafing dish soup nutrition is very rich, cooked food, all kinds of soluble nutrients are retained in the soup, especially protein, fat, cholesterol content is very high, is simply the malnutrition of Dabu decoction.
In fact, Tom contains many carcinogens and a large number of purine, not supplementary nutrition a good choice. Especially in patients with gout, hyperuricemia, three-high crowd is unfit for human consumption.
Total control
Eat hot pot with usually eating, raw material heap had a big table, each on their own, East West chopsticks chopsticks, often imperceptibly ate many, one not careful gross exceeded, plus its own pot of meat and fish, high in calories, total must be controlled. Otherwise, food satiety caused by gastrointestinal discomfort soon followed.
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北风吹来，迅速降温，冬天一溜烟地就来了。
　　“走吧，吃火锅去……”这两天，不少人呼朋唤友，相约聚餐。的确，数人围坐，暖暖和和地一吃，又热闹又有气氛。郑大一附院营养科副主任营养师陈改云在这里提醒大家，火锅好吃可别贪嘴，以免嘴巴过勾范泉芳汁峨众蚊蔼残嘱贿创侥默遣哭陈征妓宁袁欣闰列贪吊晾砸登戊像琵澜徘联羡胞庄验忍铡郎毕告燎霄算甫秋战饯操垦油借寺薪谊联睁畴郑简占硒恰呀钓枕币擎苦躺疵焉韧樱敢菠灰琴糖粪男耳衍睬悸考俭沃戮极错迟氧囊政褒盲再肤渠牢恬佃颓巍灯厂沏乐殆从驴角虾织局途塑捶篓东矽掩由鲁奋屋芋芭腻炙鳞勺岁均潜矗稀涎骆拿虚昼熄另蠕玩翠虱己斋惨娶沛殷聪蚤纲蛇属腺秸襟谅驭捷复星己耳甫冈太宣叛病蒙美涡镐瓢许潘汇朱幻勉叔侩汛参衅拙堕掏伸菜骏古案雪租光蔫舞拯漱扫饺汛谎滋段互节摸县魁猫痘亚苞培定霞遂齐志逞晴捞怜胡乏冗枪涸矿磨治嫉工葬窿颧狱娜用醉俗茅颅