成年人标准体型模板.docx

资料内容仅供您学习参考，如有不当或者侵权，请联系改正或者删除。成年人一天需要多少热量?成年人标准体型一、 热量的作用手臂: 身高*0.15热量来自于碳水化合物, 脂肪, 蛋白质胸圍: 身高*0.52碳水化合物产生热能=4千卡/克腰圍: 身高*0.37蛋白质产生热量=4千卡/克下腹: 身高*0.46脂肪产生热量=9千卡/克。臀圍: 身高*0.54大腿: 身高*0.31二、 热量的单位小腿: 身高*0.20千卡Kilocalorie, 千焦耳腳踝: 身高*0.121千卡=4.184千焦耳1千卡: 是能使出1毫升水上升摄氏1度的热量。三、 成人每日需要热量成人每日需要的热量=人体基础代谢的需要的基本热量+体力活动所需要的热量+消化食物所需要的热量。消化食物所需要的热量=10%x( 人体基础代谢的需要的最低热量+体力活动所需要的热量) 成人每日需要的热量=1.1x(人体基础代谢的需要的最低基本热量+体力活动所需要的热量)成人每日需要的热量男性: 9250-10090千焦耳女性: 7980-8820千焦耳注意: 每日由食物提供的热量应不少于己于5000千焦耳-7500千焦耳这是维持人体正常生命活动的最少的能量人体基础代谢的需要基本热量简单算法女子: 基本热量( 千卡) =体重(斤) x9男子: 基本热量( 千卡) =体重(斤) x10人体基础代谢的需要的基本热量精确算法千卡女子年龄公式18-30岁14。6x体重( 公斤) +45031-60岁8。6x体重( 公斤) +83060岁以上10。4x体重( 公斤) +600男子18-30岁15。2x体重( 公斤) +68031-60岁11.5x体重( 公斤) +83060岁以上13.4x体重( 公斤) +490食品名称热量(大卡)/热量(大卡)/可食部分(克)可食部分(克)白薯干612/1006.12油炸土豆片612/1006.12素虾(炸)576/1005.76黑芝麻531/1005.31芝麻(白)517/1005.17油面筋490/1004.90腐竹皮489/1004.89方便面472/1004.72腐竹459/1004.59豆浆粉422/1004.22黄豆粉418/1004.18豆腐皮409/1004.09油炸豆瓣405/1004.05油炸豆花400/1004.00油饼399/1003.99油条386/1003.86莜麦面385/1003.85黑豆381/1003.81蚕豆(干,去皮)342/933.68燕麦片367/1003.67黄豆359/1003.59小米358/1003.58薏米137/1001.37高粱米351/1003.51籼米(标一)351/1003.51面粉350/1003.50通心粉350/1003.50大黄米(黍)349/1003.49江米348/1003.48粳米(标二)348/1003.48挂面富强粉)347/1003.47机米347/1003.47玉米糁347/1003.47米粉(干,细)346/1003.46香大米346/1003.46籼米(标二)345/1003.45标准粉344/1003.44挂面(标准粉)344/1003.44粳米(标一)343/1003.43血糯米343/1003.43糯米343/1003.43黄米342/1003.42糯米粉340/1003.40玉米面(白)340/1003.40玉米面(黄)340/1003.40粉条337/1003.37米粉337/1003.37米线337/1003.37土豆粉337/1003.37地瓜粉336/1003.36卤干336/1003.36玉米(白)336/1003.36粉丝335/1003.35玉米(黄)335/1003.35虎皮芸豆334/1003.34黑米333/1003.33煎饼333/1003.33绿豆面330/1003.30绿豆316/1003.16杂豆316/1003.16红芸豆314/1003.14豌豆(干)313/1003.13红小豆309/1003.09大麦307/1003.07杂芸豆(带皮)306/1003.06蚕豆(干,带皮)304/1003.04荞麦粉304/1003.04烧饼(糖)302/1003.02白芸豆296/1002.96富强粉切面285/1002.85标准粉切面280/1002.80烙饼255/1002.55油豆腐244/1002.44豆沙243/1002.43红豆馅240/1002.40馒头(蒸,标准粉)233/1002.33鲜玉米106/462.30麸皮220/1002.20花卷217/1002.17素火腿211/1002.11馒头(蒸,富强粉)208/1002.08桂林腐乳204/1002.04豆腐丝201/1002.01素鸡192/1001.92素什锦173/1001.73素大肠153/1001.53薰干153/1001.53酱豆腐151/1001.51香干147/1001.47豆腐干140/1001.40水面筋140/1001.40上海南乳138/1001.38菜干136/1001.36腐乳(白)133/1001.33臭豆腐130/1001.30烤麸121/1001.21白薯(白心)104/861.21米饭(蒸,粳米)117/1001.17米饭147/1001.47米饭(蒸,籼米)114/1001.14白薯(红心)99/901.10面条187/1001.87面条(煮,富强粉)109/1001.09北豆腐98/1000.98酸豆乳67/1000.67粉皮64/1000.64南豆腐57/1000.57米粥(粳米)46/1000.46小米粥46/1000.46豆奶30/1000.30豆浆13/1000.13豆腐脑10/1000.10蔬菜类的热量表top-到页首食品名称热量(大卡)/热量(大卡)/可食部分(克)可食部分(克)蚕豆104/313.35竹笋(白笋,干)196/643.06干姜273/952.87竹笋(黑笋,干)213/762.80蕨菜(脱水)251/1002.51豌豆105/422.50辣椒(红尖,干)212/882.41毛豆123/532.32黄花菜199/982.03紫皮大蒜136/891.53大蒜126/851.48慈姑94/891.06芋头79/840.94枸杞菜44/490.90甜菜75/900.83番茄酱(罐头)81/1000.81土豆76/940.81藕70/880.80荸荠59/780.76山药56/830.67香椿47/760.62苜蓿60/1000.60红菜苔29/520.56冬寒菜30/580.52蒜苔61/1000.61蒜苗37/820.45胡萝卜(黄)43/970.44黄豆芽44/1000.44洋葱39/900.43鲜姜41/950.43玉兰片43/1000.43苋菜(紫)31/730.42羊角豆37/880.42扁豆37/910.41辣椒(红小)32/800.40芥菜头33/830.40西兰花(绿菜花)33/830.40胡萝卜(红)37/960.39苤蓝30/780.38香菜31/810.38刀豆35/920.38大葱(鲜)30/820.37榆钱36/1000.36青蒜30/840.36苦菜35/1000.35苋菜(青)25/740.34小葱24/730.33青萝卜31/950.33茭笋25/770.32木瓜27/860.31毛竹笋21/670.31豆角30/960.31茭白23/740.31芹菜叶31/1000.31白豆角30/970.31荷兰豆27/880.31蓟菜27/880.31竹笋(春笋)20/660.30竹笋19/630.30豇豆29/970.30芹菜20/670.30白菜苔25/840.30豇豆(长)29/980.30豌豆苗29/980.30菜花24/820.29四季豆28/960.29韭菜26/900.29小水萝卜19/660.29茴香24/860.28茄子绿皮)25/900.28变萝卜26/940.28辣椒(青,尖)23/840.27小叶芥菜24/880.27菠菜24/890.27柿子椒22/820.27油菜23/870.26空心菜20/760.26木耳菜20/760.26芸豆25/960.26南瓜22/850.26茼蒿21/820.26圆白菜22/860.26雪里红24/940.26韭黄22/880.25西葫芦18/730.25竹笋(鞭笋)11/450.24芥蓝19/780.24丝瓜20/830.24心里美萝卜21/880.24苦瓜19/810.23西洋菜(豆瓣菜)17/730.23茄子21/930.23莴笋14/620.23油豆角22/990.22水芹13/600.22蒜黄21/970.22萝卜樱(小,红)20/930.22油菜苔20/930.22旱芹14/660.21白萝卜20/950.21番茄罐头(整)21/1000.21菜瓜18/880.20莴笋叶18/890.20芦笋18/900.20长茄子19/960.20大叶芥菜(盖菜)14/710.20西红柿19/970.20牛俐生菜15/810.19小白菜15/810.19大白菜(青白口)15/830.18绿豆芽18/1000.18大白菜(小白口)14/850.16黄瓜15/920.16葫芦14/870.16大白菜(酸菜)14/1000.14萝卜樱(白)14/1000.14生菜13/940.14冬瓜11/800.14减肥笋瓜12/910.13面西胡瓜10/880.11水果类的热量表top-到页首食品名称热量(大卡)/热量(大卡)/可食部分(克)可食部分(克)榛子(炒)594/2128.29山核桃(干)601/2425.04榛子(干)542/2720.07松子(生)640/3220.00松子(炒)619/3119.97核桃(干)627/4314.58西瓜子(炒)573/4313.33葵花子(生)597/5011.94葵花子(炒)616/5211.85南瓜子(炒)574/688.44花生(炒)589/718.30核桃(鲜)327/437.60桂圆干273/377.38椰子231/337.00松子仁698/1006.98葵花子仁606/1006.06花生仁(炒)581/1005.81南瓜子仁566/1005.66花生仁(生)563/1005.63花生(生)298/535.62西瓜子仁555/1005.55杏仁514/1005.14沙枣200/414.88栗子(干)345/734.73金丝小枣322/813.98乌枣228/593.86白果355/1003.55莲子(干)344/1003.44葡萄干341/1003.41大枣(干)298/883.39苹果脯336/1003.36干枣264/803.30杏脯329/1003.29果丹皮321/1003.21无核蜜枣320/1003.20桂圆肉313/1003.13桃脯310/1003.10西瓜脯305/1003.05海棠脯286/1002.86杏酱286/1002.86苹果酱277/1002.77桃酱273/1002.73草莓酱269/1002.69柿饼250/972.58黑枣228/982.33密云小枣214/922.33栗子(鲜)185/802.31莲子(糖水)201/1002.01芭蕉109/681.60酒枣145/911.59香蕉91/591.54红果(干)152/1001.52鲜枣122/871.40桂圆(鲜)70/501.40红果95/761.25青皮石榴61/551.11玛瑙石榴63/571.11荔枝(鲜)离枝70/730.96人参果80/880.91海棠73/860.85柿子71/870.82紫酥梨47/590.80红元帅苹果59/840.70国光苹果54/780.69黄元帅苹果55/800.69京白梨54/790.68猕猴桃56/830.67福橘45/670.67红星苹果57/850.67鸭广梨50/760.66甘蔗汁64/1000.64橙子47/740.64枇杷39/620.63橄榄49/800.61莱阳梨49/800.61青香蕉苹果49/800.61菠萝41/680.60酥梨43/720.60葡萄(巨峰)50/840.60柚子(文旦)41/690.59无花果59/1000.59巴梨46/790.58葡萄(玫瑰香)50/860.58倭锦苹果50/860.58桃(黄桃)54/930.58桃罐头58/1000.58西瓜(京欣一号)34/590.58樱桃46/800.58红香蕉苹果49/870.56芦柑43/770.56黄香蕉苹果49/880.56蜜橘42/760.55金橘55/1000.55祝光苹果46/860.53芒果32/600.53柠檬35/660.53海棠罐头53/1000.53红富士苹果45/850.53鸭梨43/820.52伏苹果45/860.52桃(旱久保)46/890.52四川红橘40/780.51红玉苹果43/840.51苹果梨48/940.51桑葚49/1000.49印度苹果44/900.49葡萄(紫)43/880.49哈密瓜34/710.48雪花梨41/860.48冬果梨罐头47/1000.47小叶橘38/810.47蜜桃41/880.47桃(五月鲜)42/930.45桃(久保)41/940.44冬果梨37/870.43西瓜(郑州三号)25/590.42番石榴41/970.42李子36/910.40杏36/910.40苹果罐头39/1000.39白兰瓜21/550.38李子杏35/920.38杏子罐头37/1000.37红肖梨30/870.34杨梅28/820.34香瓜26/780.33糖水梨罐头33/1000.33杨桃29/880.33草莓30/970.31库尔勒梨28/910.31柠檬汁26/1000.26肉类的热量表top-到页首食品名称热量(大卡)/热量(大卡)/可食部分(克)可食部分(克)猪肘棒(熟)314/724.36猪肘棒248/673.70猪腰子96/931.03猪血55/1000.55猪心119/971.23猪小肠65/1000.65猪蹄筋156/1001.56猪蹄(熟)260/436.05猪蹄266/604.43猪肉香肠罐头290/1002.90猪肉松396/1003.96猪肉(硬五花)339/794.29猪肉(血脖)576/906.40猪肉(腿)190/1001.90猪肉(瘦)143/1001.43猪肉(软五花)349/854.11猪肉(清蒸)198/1001.98猪肉(前蹄膀)338/675.04猪肉(里脊)155/1001.55猪肉(肋条肉)568/965.92猪肉(后臀尖)331/973.41猪肉(后蹄膀)320/734.38猪肉(肥,瘦)395/1003.95猪肉(肥)816/1008.16猪排骨278/723.86猪脑131/1001.31猪口条233/942.48猪肝(卤煮)203/1002.03猪肝129/991.30猪肺84/970.87猪耳190/1001.90猪肚110/961.15猪大排264/683.88猪大肠191/1001.91野兔肉84/1000.84羊血57/1000.57羊心113/1001.13羊蹄筋(生)177/1001.77羊肾90/1000.90羊舌225/1002.25羊肉干(绵羊)588/1005.88羊肉串(炸)217/1002.17羊肉串(电烤)234/1002.34羊肉(胸脯)109/811.35羊肉(熟)215/1002.15羊肉(瘦)118/901.31羊肉(前腿)111/711.56羊肉(颈)109/741.47羊肉(脊背)94/1000.94羊肉(后腿)102/771.32羊肉(肥,瘦)198/902.20羊肉(冻,山羊)293/1002.93羊肉(冻,绵羊)285/1002.85羊脑142/1001.42羊肝134/1001.34羊肚87/1000.87羊大肠70/1000.70盐水鸭(熟)312/813.85鸭肫92/930.99鸭掌150/592.54鸭血(白鸭)58/1000.58鸭胸脯肉90/1000.90鸭心143/1001.43鸭舌245/614.02鸭皮538/1005.38鸭肝128/1001.28鸭翅146/672.18鸭240/683.53小泥肠295/1002.95小红肠280/1002.80小肚225/1002.25香肠508/1005.08咸肉385/1003.85喜鹊肉128/1001.28午餐肉229/1002.29午餐肠261/1002.61乌鸦肉136/1001.36乌骨鸡111/482.31煨牛肉(罐头)166/1001.66瓦罐鸡汤(汤)408/1004.08瓦罐鸡汤(肉)190/1001.90兔肉102/1001.02土鸡124/582.14蒜肠297/1002.97烧鹅289/733.96沙鸡147/413.59肉鸡389/745.26牛蹄筋(熟)147/1001.47牛蹄筋151/1001.51牛舌196/1001.96牛肉松445/1004.45牛肉干550/1005.50牛肉(瘦)106/1001.06牛肉(前腿)95/1000.95牛肉(前腱)100/951.05牛肉(后腿)98/1000.98牛肉(后腱)93/940.99牛肝139/1001.39牛肺94/1000.94牛肚72/1000.72母麻鸭461/756.15母鸡(一年内鸡)256/663.88马肉122/1001.22驴肉(熟)251/1002.51驴肉(瘦)116/1001.16卤煮鸡212/703.03卤猪杂186/1001.86腊羊肉246/1002.46腊肉181/1001.81腊肠584/1005.84肯德基炸鸡279/703.99烤鸡240/733.29金华火腿318/1003.18酱汁肉549/965.72酱羊肉272/1002.72酱鸭(罐头)248/932.67酱鸭266/803.33酱牛肉246/1002.46酱驴肉160/1001.60鸡爪254/604.23鸡胗118/1001.18鸡血49/1000.49鸡胸脯肉133/1001.33鸡心172/1001.72鸡腿181/692.62鸡肉松440/1004.40鸡肝(肉鸡)121/1001.21鸡肝121/1001.21鸡翅194/692.81火腿肠212/1002.12火鸡肫91/1000.91火鸡胸脯肉103/1001.03火鸡腿90/1000.90火鸡肝143/1001.43红果肠260/1002.60广东香肠433/1004.33狗肉116/801.45宫爆肉丁(罐头)336/1003.36公麻鸭360/635.71鸽201/424.79风干肠283/1002.83方腿117/1001.17鹅肫100/1001.00鹅肝129/1001.29鹅245/633.89蛋清肠278/1002.78大肉肠272/1002.72大腊肠267/1002.67茶肠329/1003.29叉烧肉279/1002.79北京填鸭424/755.65北京烤鸭436/805.45扒鸡215/663.26鹌鹑110/581.90蛋类的热量表top-到页首食品名称热量(大卡)/热量(大卡)/可食部分(克)可食部分(克)蛋黄粉644/1006.44鸡蛋粉545/1005.45鸭蛋黄378/1003.78鸡蛋黄328/1003.28鹅蛋黄324/1003.24鹅蛋196/872.25咸鸭蛋190/882.16松花蛋(鸡)178/832.14鸭蛋180/872.07松花蛋(鸭)171/901.90鹌鹑蛋160/861.86鸡蛋(红皮)156/881.77鹌鹑蛋(五香罐头)152/891.71鸡蛋(白皮)138/871.59鸡蛋白60/1000.60鹅蛋白48/1000.48鸭蛋白47/1000.47水产类的热量表top-到页首食品名称热量(大卡)/热量(大卡)/可食部分(克)可食部分(克)鲮鱼(罐头)399/1003.99蛤蜊(毛蛤蜊)97/253.88淡菜(干)355/1003.55墨鱼(干)287/823.50海鲫鱼206/603.43蛏干340/1003.40鲍鱼(干)322/1003.22鱿鱼(干)313/983.19鱼片干303/1003.03螯虾93/313.00堤鱼191/642.98胡子鲇146/502.92海参262/932.82香海螺163/592.76干贝264/1002.64蚶子71/272.63琵琶虾81/322.53鱼子酱(大麻哈)252/1002.52金线鱼100/402.50河蟹103/422.45腭针鱼180/752.40口头鱼134/562.39黄鳍鱼124/522.38鲐鱼155/662.35田螺60/262.31鳊鱼(武昌鱼)135/592.29快鱼159/712.24白姑鱼150/672.24红螺119/552.16河鳗181/842.15黄姑鱼133/632.11平鱼142/702.03鲤鱼109/542.02鲫鱼108/542.00大麻哈鱼143/721.99鲨鱼110/561.96丁香鱼(干)196/1001.96龙虾90/461.96明太鱼88/451.96海米195/1001.95梭子蟹95/491.94赤眼鳟(金目鱼)114/591.93草鱼112/581.93桂鱼117/611.92青鱼116/631.84海鳗122/671.82鲜赤贝61/341.79梅童鱼113/631.79罗非鱼98/551.78边鱼124/701.77红鳟鱼99/571.74八爪鱼135/781.73海蟹95/551.73鲈鱼100/581.72鲜扇贝60/351.71尖嘴白137/801.71沙梭鱼122/721.69基围虾101/601.68鲢鱼102/611.67带鱼127/761.67鲮鱼95/571.67鳙鱼(胖头鱼)100/611.64淡菜(鲜)80/491.63鲷(加吉鱼)106/651.63泥鳅96/601.60面包鱼83/521.60小黄花鱼99/631.57鲇鱼102/651.57河蚌36/231.57海虾79/511.55片口鱼105/681.54虾皮153/1001.53鲅鱼122/801.53对虾93/611.52狗母鱼100/671.49明虾85/571.49石斑鱼85/571.49比目鱼107/721.49大黄鱼96/661.45非洲黑鲫鱼77/531.45鲚鱼(小凤尾鱼)124/901.38河蚬47/351.34鲚鱼(大凤尾鱼)106/791.34麦穗鱼84/631.33黄鳝(鳝鱼)89/671.33沙丁鱼88/671.31鲍鱼84/651.29银鱼119/1001.19墨鱼82/691.19蚌肉71/631.13蛤蜊(沙蛤)56/501.12蛤蜊(花蛤)45/460.98河虾84/860.98乌鱼蛋66/730.90乌贼84/970.87鲜贝77/1000.77鱿鱼(水浸)75/980.77海蛰头74/1000.74牡蛎73/1000.73海参(鲜)71/1000.71蛏子40/570.70黄鳝(鳝丝)61/880.69海蛎肉66/1000.66蟹肉62/1000.62生蚝57/1000.57章鱼52/1000.52海蛰皮33/1000.33海参(水浸)24/1000.24奶, 类的热量表top-到页首食品名称热量(大卡/热量(大卡/可食部(克)可食部(克)黄油892/1008.92奶油720/1007.20黄油渣599/1005.99牛奶粉(母乳化奶粉)510/1005.10羊奶粉(全脂)498/1004.98牛奶粉(强化维生素)484/1004.84牛奶粉(全脂)478/1004.78奶片472/1004.72牛奶粉(全脂速溶)466/1004.66奶皮子460/1004.60牛奶粉(婴儿奶粉)443/1004.43奶疙瘩426/1004.26冰淇淋粉396/1003.96奶豆腐(脱脂)343/1003.43炼乳(罐头,甜)332/1003.32奶酪328/1003.28奶豆腐(鲜)305/1003.05冰激凌160/1251.28酸奶72/1000.72果料酸奶67/1000.67母乳65/1000.65酸奶(中脂)64/1000.64酸奶(高蛋白)62/1000.62羊奶(鲜)59/1000.59脱脂酸奶57/1000.57牛奶54/1000.54牛奶(强化VA,VD)51/1000.51酸奶(橘味脱脂)48/1000.48果味奶20/1000.20油脂类的热量表top-到页首食品名称热量(大卡)/热量(大卡)/可食部分(克)可食部分(克)棕榈油900/1009.00菜籽油899/1008.99茶油899/1008.99豆油899/1008.99花生油899/1008.99葵花籽油899/1008.99棉籽油899/1008.99牛油(炼)898/1008.98色拉油898/1008.98香油898/1008.98大麻油897/1008.97鸭油(炼)897/1008.97猪油(炼)897/1008.97羊油(炼)895/1008.95玉米油895/1008.95牛油835/1008.35猪油(未炼)827/1008.27羊油824/1008.24胡麻油450/1004.50辣椒油4