眼科医生不会告诉你的五个秘密).doc

5 Secrets Your Eye Doctor Won’t Tell You
眼科医生不会告诉你的五个秘密

1. "Never use tissues or toilet paper to clean your eyeglasses. Paper is made of wood, and it will scratch your lenses. I like to use my tie because it's silk and really smooth."
“绝不要用面巾纸或是卫生纸来擦眼镜！因为纸是用木材制成的，所以会刮伤镜片。我喜欢用我的领带来擦眼镜，因为它是丝织品，而且很光滑。”

2. "Despite what generations of parents have told their kids, carrots aren't the best food for your eyes. That honor goes to spinach, kale, and other dark, leafy veggies."
“尽管历来父母就对孩子们说，胡萝卜对眼睛非常有好处，但实际上，它可不是护眼的最佳食物，最佳护眼食物的头衔应该冠在菠菜、甘蓝以及其他一些深色多叶的蔬菜头上。”

3."Eyedrops (any kind) sting less if you keep them in the refrigerator."
“任何种类的滴眼液，只要你把它放在冰箱保存，便能在使用的时候减少眼睛的刺痛感。”

4."Reading in dim light won't hurt your eyes. The worst that might happen is that you get a headache."
“其实，在弱光下看书是不会伤害到你的眼睛的，最遭的情况可能是你的头会有点痛。”

5."Take extended-wear contacts out before bed. Your chance of infection is 10 to 15 times greater if you sleep in them."
“一定要在睡觉之前取下你的隐形眼镜，否则你眼部受感染的几率会提高10到15倍。”