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1、51 You dont show your secret personality when you are awake because you can control your behavior, but when you are asleep, your sleeping position shows the real you. 52 The important position is the one that you go to sleep inIf you go to sleep on your back, youre a very open person. You normally t

2、rust people and you are easily influenced by fashion or new ideas. You dont like to displease people. So you never express your real feelings. 53 If you sleep on your stomach, you are a rather secretive person. You worry a lot and youre always easily upset. You always stick to your own opinions or j

3、udgment, but you arent very ambitious. 54 .This means that you enjoy having a good time.If you sleep curled up, you are probably a very nervous person. You have a low opinion of yourself and so youre often delusive. Youre shy and you dont normally like meeting people. You prefer to on your own, Your

4、e easily hurtIf you sleep on your side. yon have usually got a wellbalanced personality. 55. Youre usually careful. You believe in yourself. You sometimes feel anxious, but you dont often get sad. You always say what you think even if it makes people rather angry.A. Youre quite shy and you arent qui

5、te sure of yourself.B. You know your strengths and weaknessC. Normally people seldom change their sleeping positionD. Everyone has got two personalitiesthe one that is shown to the world and the other that is secret and real.E. Maybe you dont want to make friends with a person who sleeps curled up.F

6、. You usually live for today not tomorrowG. In a normal night, of course, people frequently change their positions具体解题步骤:1、标记空前后句中的关键词本文主要讨论各种睡眠姿势反映出的各种性格。各个空前后句的关键词标记如下:51. 空后:名词词组secret personality, dont show52. 空前:position;空后:important position, the one等。53. 空前:never express your real feelings54.

7、 空前:arent very ambitious(上进心);空后:you enjoy having a good time55. 空前:wellbalanced;空后:careful2、标记选项中的关键词(A) shy,arent quite sure说明空的前一句可能提到过一种不敢干什么(B) know your strengths and weakness说明一个人性格是好的,优缺点都知道而且能调控。(C) seldom change their sleeping position说明前后一句可能提到数字,而且是很少的。(D) two personalities, shown, secre

8、t(E) dont want to make friends, sleeps curled up.(说明前面或后面肯定提到蜷着身子睡觉的人的各种个性。(F) live for today not tomorrow(活在当下,没抱负)(G) frequently change their positionsBuilding Trust in a Relationship AgainTrust is a learned behavior that we gain from past experiences.36 Trust is a risk.But you cant be successful

9、when theres a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.Unfortunately,weve all been victims of betrayal.Whether weve been stolen from,lied to,misled,or cheated on,there are different levels of losing trust.Sometimes peo

10、ple simply cant trust anymore.37 Its understandable,but if youre willing to build trust in a relationship again,we have some steps you can take to get you there.?38 Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

11、?39 If youve been betrayed,you are the victim of your circumstance.But theres a difference between being a victim and living with a “victim mentality”.At some point in all of our lives,well have our trust tested or violated.?You didnt lose “everything”.Once trust is lost,what is left? Instead of loo

12、king at the situation from this hopeless angle,look at everything you still have and be thankful for all of the good in your life.40 Instead,its a healthy way to work through the experience to allow room for positive growth and forgiveness.A.Learn to really trust yourself.B.It is putting confidence

13、in someone.C.Stop regarding yourself as the victim.D.Remember that you can expect the best in return.E.Theyve been too badly hurt and they cant bear to let it happen again.F.This knowledge carries over in their attitude toward their future relationships.G.Seeing the positive side of things doesnt me

14、an youre ignoring what happened.36.答案 B解析 第一句Trust is a learned behavior that we gain from past experiences.(信任是我们从以往经历中获得的习得行为。)是对trust的解释。选项B中的it指代上文出现的trust,并且继续解释 trust的含义;putting confidence in someone(对某人寄托信任),故选B项。注意:选项B与第一句为顺承关系。37.答案 E解析 选项E与上文能形成因果关系。Theyve been too badly hurt and they cant

15、 bear to let it happen again.(他们曾经受过严重伤害,不能容忍这种事情再次发生。)是上一句Sometimes people simply cant trust anymore.(有时候人们就是不能再信任别人。)的原因。并且与下一句Its understandable.(这是可以理解的)有顺承关系。38.答案 A解析 空格位于段首,根据文章结构分析,极有可能是祈使句。并且选项A.Learn to really trust yourself.(学会真正信任你自己。)与空格后的Having confidence in yourself形成同义复现。trust yourse

16、lf相当于have confidence in yourself。39.答案 C解析 空格位于段首,根据文章结构分析,极有可能是祈使句。下文中If youve been betrayed,you are the victim of your circumstance.But theres a difference between being a victim and living with a “victim mentality”.(如果你遭遇了背叛,那么你就成为客观环境的受害者。但是成为受害者与以“受害者的心态”活着是有区别的。)反复出现victim 一词,而选项C中的关键词也为victim

17、,形成原词复现。选项C.Stop regarding yourself as the victim.(不要把自己当作受害者。)起到总起本段的作用。40.答案 G解析 Seeing the positive side of things doesnt mean youre ignoring what happened.(看到事情的积极方面并不意味着你对发生的事情视而不见。)与下一句Instead,its a healthy way.for positive.(相反,这是一个健康的方式)形成转折关系。并且选项中的positive与下文的positive形成原词复现。This Way to Drea

18、mlandDaydreaming means people think about something pleasant,especially when this makes them forget what they should be doing.Daydreamers have a bad reputation for being unaware of whats happening around them.They can seem forgetful and clumsy.71 They annoy us because they seem to be ignoring us and

19、 missing the important things.But daydreamers are also responsible for some of the greatest ideas and achievements in human history.72 Can you imagine what kind of world we would have without such ideas and inventions?So how can you come up with brilliant daydreams and avoid falling over tree roots

20、or otherwise looking like a fool?First,understand that some opportunities(机会) for daydreaming are better than others.Feeling safe and relaxed will help you to slip into daydreams.73 And if you want to improve your chances of having a creative idea while youre daydreaming,try to do it while you are i

21、nvolved in another taskpreferably something simple,like taking a shower or walking,or even making meaningless drawings.Its also important to know how to avoid daydreams for those times when you really need to concentrate.“Mindfulness”,being focused,is a tool that some people use to avoid falling asl

22、eep.74Finally,you never know what wonderful idea might strike while your mind has moved slowly away.75Always remember that your best ideas might come when your head is actually in the clouds.A.Having interesting things to think about also helps.B.They stare off into space and wander by themselves.C.

23、Without wandering minds,we wouldnt have relativity,Coke or Post-it notes.D.At one time,daydreaming was thought to be a cause of some mental illnesses.E.It involves slow,steady breathing for self-control that helps people stay calm and attentive.F.Daydreams are often very simple and direct,quite unli

24、ke sleep dreams,which may be hard to understand.G.Therefore,its a good idea to keep a notebook or voice recorder nearby when youre in the daydream zone.71.答案 B解析 本段说的是大众印象中的“做白日梦”有哪些弊端,所以只能从B、D两项中进行选择,再结合此空前后They can.和They annoy.句式结构可确定B项为正确答案。72.答案 C解析 本段讲了“做白日梦”的许多好处。结合空后句中的such ideas and inventio

25、ns以及选项中的relativity,Coke or Post-it notes可以确定C项为正确答案。73.答案 A解析 本段主要讲如何做才能使自己获得“做白日梦”的机会。结合空前的will help和选项中的also helps可知,A项“想一些有趣的事情也有帮助(有助于进入做白日梦的境界)”为正确答案。74.答案 E解析 本段主要讲如何避免不合时宜地“做白日梦”。空前提到“集中注意力是一些人用来避免入睡的一种工具”,E项中的calm and attentive(沉着和专心)与此相符,选项中的it指代mindfulness。75.答案 G解析 根据前一句中.you never know w

26、hat wonderful idea might strike.可知,此处是建议身边放一个笔记本或一台录音机,以便随时记下或录下你的好想法,所以应选择G项。Evaluating Sources(来源) of Health InformationMaking good choices about your own health requires reasonable evaluation.A key first step in bettering your evaluation ability is to look carefully at your sources of health info

27、rmation.Reasonable evaluation includes knowing where and how to find relevant information,how to separate fact from opinion,how to recognize poor reasoning,and how to analyze information and the reliability of sources.71Go to the original source.Media reports often simplify the results of medical re

28、search.Find out for yourself what a study really reported,and determine whether it was based on good science.Think about the type of study.72Watch for misleading language.Some studies will find that a behavior “contributes to”or is “associated with”an outcome;this does not mean that a certain course

29、 must lead to a certain result.73 Carefully read or listen to information in order to fully understand it.Use your common sense.If a report seems too good to be true,probably it is.Be especially careful of information contained in advertisements.74 Evaluate “scientific”statements carefully,and be aw

30、are of quackery(江湖骗术)75 Friends and family members can be a great source of ideas and inspiration,but each of us needs to find a healthy lifestyle that works for us.Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.AMake ch

31、oices that are right for you.BThe goal of an ad is to sell you something.CBe sure to work through the critical questions.DAnd examine the findings of the original research.EDistinguish between research reports and public health advice.FBe aware that information may also be incorrectly explained by a

32、n authors point of view.GThe following suggestions can help you sort through the health information you receive from common sources.71答案 G解析 通读全文可知,本文为“总分总”结构。第一段简要提出我们要学会分析来自各种渠道的健康信息,下文接着就如何对这些信息进行分类整理给予一些建议。72答案 D解析 根据该段作为主题句的第一句Go to the original source.(去探寻最初的来源。)可知,这一段都是围绕这个话题展开的,D项中的the origi

33、nal research与主题句相照应。73答案 F解析 F项与第三段的主题句Watch for misleading language.相关,其中incorrectly explained与misleading相照应。74答案 B解析 由空格前的Be especially careful of information contained in advertisements.(对广告中所包含的信息一定要特别当心。)及该段中的be aware of quackery(警惕江湖骗术)可知,B项(广告的目的是卖出商品)符合该段语境。为了达到这个目的,商品的广告中可能包含虚假信息。75答案 A解析 由

34、该段中but each of us needs to find a healthy lifestyle that works for us可知,尽管我们有来自家人及朋友的大量信息,但归根结底还是要依靠我们自己来作出正确的选择。- 高氯酸对阿胶进行湿法消化后, 用导数火焰原子吸收光谱技术测定阿胶中的铜、“中药三大宝, 人参、鹿茸和阿胶。”阿胶的药用已有两千多年的悠久历史, 历代宫 马作峰.论疲劳源于肝脏J.广西中医药,2008,31(1):31. 史丽萍,马东明, 解丽芳等.力竭性运动对小鼠肝脏超微结构及肝糖原、肌糖元含量的影响J. 辽宁中医杂志, 王辉武,吴行明,邓开蓉.内经“肝者罢极之本”的

35、临床价值J . 成都中医药大学学报,1997,20(2):9. 杨维益,陈家旭,王天芳等.运动性疲劳与中医肝脏的关系J.北京中医药大学学报. 1996,19(1):8.1 运动性疲劳与肝脏 张俊明.“高效强力饮”增强运动机能的临床J中国运动医学杂志,1989,8(2):10117 种水解蛋白氨基酸。总含量在56.73%82.03%。霍光华采用硝酸-硫酸消化法和18(4):372-374.1995,2062 林华,吕国枫,官德正等. 衰竭运动小鼠肝损伤的实验性J.天津体育学院党报, 1994,9(4):9-11. 凌家杰.肝与运动性疲劳关系浅谈J.湖南中医学院学报.2003,2(6)31. 凌家

36、杰.肝与运动性疲劳关系浅谈J.湖南中医学院学报.2003,23(6):31. 谢敏豪等.训练结合用中药补剂强力宝对小鼠游泳耐力与肌肉和肝Gn, LDH 和MDH 的影响J中国运动医学杂 杨维益,陈家旭,王天芳等.运动性疲劳与中医肝脏的关系J.北京中医药大学学报. 1996,19(1):8.2.1 中药复方2.2 单味药33 阿胶和复方阿胶浆 常世和等.参宝片对机体机能影响的J.中国运动医学杂志,1991,10(1):49. 聂晓莉,李晓勇等.慢性疲劳大鼠模型的建立及其对肝功能的影响J. 热带医学杂志,2007,7(4):323-325.3.1 概述3.2 关于阿胶和复方阿胶浆医疗保健作用的3.

37、2.1 营养成分和评价3.2.2 阿胶的药理作用3.2.3 阿胶的临床应用4 Xie MH, etalEffects of Hong jing tian she 1u on reproductive axis function and exercise capacities in men. The5 周志宏等补肾益元方对运动小鼠抗疲劳能力的影响J.中国运动医学杂志,2001,20(1):83-84202-204.5InternationalCourseandConferenceonPhysiologicalChemistry and Natrition of exercise and trai

38、ning (Abstract)6 杨维益等中药复方“体复康”对运动性疲劳大鼠血乳酸、p 一内啡肤、亮氨酸及强啡肤Al-13 影响的实验研。仙灵口服液可提高机体运动能力,加速运动后血乳酸的消除。F3 口服液能调整PCO2 孙晓波等鹿茸精强壮作用的J.中药药理与临床,1987,3(3):11. 于庆海等高山红景天抗不良刺激的药理J中药药理与临床,1995,7(7):283. 牛锐淫羊藿炮制前后对小鼠血浆睾丸酮及附近性器官的影响J中国中药杂志,1989,14(9):18P 0.05) 。肝脏是动物机体重要脏器之一,Pi,同疲),肝主筋,人之运动皆由于筋,故为罢极之本”。人体肝脏的功能活动也必阿胶,

39、味甘性平, 入肺、肝、肾经, 具有补血止血、滋阴润肺的功效。神农本阿胶,又称驴皮胶,为马科动物驴的皮去毛后熬制而成的胶块,是中国医药宝库中阿胶、熟地配伍能使补而不滋腻, 共奏益气补血之功, 主要治疗各种原因导致的气血阿胶对细有促进作用;提示阿胶能提高机体免疫功能。 另外阿胶具阿胶具有很好的止血作用,常用来治疗阴虚火旺、血脉受伤造成的出血。比如,阿胶能治疗缺铁性贫血,再生障碍性贫血等贫血症状,阿胶对血小板减少,白细阿胶是一类明胶蛋白,经水解分离得到多种氨基酸,阿胶具有很多的药理作用和阿胶又称驴皮胶, 为马科动物驴的皮去毛后熬制而成的胶块。中药界有句口头禅:阿胶中的营养成分比较多,主要有蛋白质、多

40、肽、氨基酸、金属元素、硫酸皮肤。把阿胶应用于运动员或人群中的实践应用性,具有很大的潜力和市场前景,白血病、鼻咽癌、食道癌、肺癌、乳腺癌等。阿胶不温不燥,老少皆宜,一年四季均伴随现代竞技体育的强度越来越大,运动员在大运动量训练后出现的各种疲劳征象,胞减少等症也具有效果明显效果;另外,经配伍,阿胶可用来治疗多种出血症。医学保健作用,阿胶具有耐缺氧、耐寒冷、抗疲劳和增强免疫功能作用;同时,阿胶具有本文的目的意义有以下两个方面:一是通过阿胶的抗疲劳能力,来进一本以运动性疲劳相关症状明显的篮球运动员为对象,以谷丙转氨酶、谷表明,阿胶还用于治疗妊娠期胎动不安,先兆流产,习惯性流产等。对于月经病步了解运动员

41、服用阿胶以后,不但能够使男女运动员的谷草转氨酶含量水平、谷丙转参促进人体对糖原和三磷酸腺苷等能源物质的合理利用, 并使剧烈运动时产生的乳草经将其列为上品。本草纲目载阿胶“疗吐血衄血, 血淋尿血, 肠风下痢, 女草转氨酶、谷酰转肽酶、总胆红素、白蛋白和白蛋白/球蛋白含量水平为测定指标,产生运动。从中医学的观点来看,筋就是聚集在一起的肌肉束,膜是筋的延长和扩布;常所说的肌腱和韧带等器官,韧带和肌腱坚韧有力。通过韧带和肌腱伸缩牵拉骨骼肌充在筋”, 也就说明了筋的功能受到肝脏的调节, 所以, 医家大多从筋与肝相关的角除运动后的疲劳, 已经成为运动医学领域的热点,而中医药在改善、消除运动性促进肌肉和肝脏

42、有氧氧化能力的作用。 红景天圣露能促进机体运动后的恢复和消除促进血液凝固和抗贫血作用,有提高血红蛋白红细胞,白细胞和血小板的作用。到影响。的变化, 主要表现为部分肝细胞破裂, 内容物进入窦状隙, 未受损的肝细胞糖原明的核心问题之一, 也是运动训练学所要克服的核心问题之一, 疲劳是机体的一的滋补类药品;因始产于聊城东阿,故名阿胶,距今已有两千多年的生产历史;最早低分子肽含量分别是15%45%、10.97%13.18% 。霍光华采用标准水解法和氨基低运动后血清尿素氮含量; 加速体内尿素氮及血乳酸的清除速率;提高小鼠的游泳点、“肝之合筋”的观点、“肝者,其充在筋” 的观点、“食气入胃,散精于肝,淫气

43、于动领域的广泛应用。动性疲劳关系最为密切者当首推肝脏。动性疲劳后机体恢复作用和机制的十分活跃。动员和贮备,以及机体对运动刺激的适应和运动后的疲劳的恢复起到重要的促进作用度阐述肝与疲劳的关系, 其实肝尚可通过脏腑气血等多个途径影响疲劳感的产生和度的DS 标准液, 加适量天青试液, 536nm 处测定吸收值, 建立工作曲线回归方程。对于运动产生的机理, 中医学解释比较通俗易懂, 即:韧带和肌腱的伸缩牵拉骨对运动性疲劳的多集中于中枢疲劳与外周肌肉疲劳,而较少涉及肝脏实质器而略于补立法,以健脾保肝、补中益气组方的确是防治运动性疲劳的一条新思新。故发挥和延缓运动性疲劳的产生都能起积极而有效的作用。总之,

44、体力和脑力的产生均复的适应能力。复方阿胶浆是由阿胶、红参、党参、熟地、山楂等药组成, 主入肝、脾两经。方肝,人动血运于经,”的论述。明确指出运动能力与肝和血密切相关。这种“动则血肝脾同处于中心位置,共同掌管着气化的职责,所以运动性疲劳的气虚神乏大多是由肝损害可导致动物运动能力下降, 也有大量实验观察了急性力竭疲劳对动物肝脏的肝糖原、肌糖元含量下降, 其程度随着衰竭运动次数增加而增加。林华等通过对衰肝有关,由此可以推测神经递质、激素的释放等生理活动均同肝脏有密切关系。再者肝与筋的关系非常密切,在许多著作中都阐述了这一观点。如“肝主筋” 的观肝脏对内分泌具有促进作用。中医认为,胆汁的分泌、女子的排

45、卵、男子的排精均主藏血、主筋,为“罴极之本”,有储藏营血与调节血量的作用,是提供运动所肝主疏泄,调畅气机,对气血津液的生成、输布和代谢有着重要意义。就运动生高山红景天在疲劳情况下能提高机体持续工作的时间,维持血压、心率的正常水高小鼠肝糖原的储备量; 降低运动后血清尿素氮含量;加速体内尿素氮及血乳酸的骼肌产生运动。素问六节藏象论曰:“肝者,罢极之本,魂之居也, 其华在爪, 其个特别复杂的生理生化过程。 总的说来,疲劳可分为生理疲劳和心理疲劳。 1982工作能力的作用。强力宝能促进肌肉和肝脏有氧氧化能力的作用。参宝片也能具有官的疲劳。肝脏作为人体重要的脏器,与运动性疲劳的关系极为密切。国际运动医学

46、协会主席普罗科朴(Polo1Capur) 认为运动性疲劳问题是运动医学过度的训练、残酷的比赛引起的缺氧、强应激反应会导致机体的神经内分泌系统、心过去一段时间,抗运动性疲劳传统上单纯采用补的模式,现在,中医药抗疲劳出还认为“食气入胃,全赖肝木之气以疏泄之,而水谷乃化,气血方得以运生”,说明和血虚者,如服用阿胶补益,也具有良好的效果。临床上充分发挥阿胶的养血、补血、恢复正常,促进酸碱平衡的恢复,减少碱性物质的消耗。机体的血量增加,以便增加通气/血流比值。肝内所贮存的血液就会更多的向机体全身肌腱和韧带等器官的力量。筋和筋膜向内连着五脏六腑,肝将脾输送来的精微之气浸、涉水等劳动或运动都称为“劳”, 而

47、竞技体育由于其具有大运动量、高强度的加。剑, 便无踪无影。阿娇日日夜夜在狮耳山、狼溪河附近狩猎。最后, 用利剑杀死了一奖牌呢?毫无疑问是靠长时间艰苦的训练,然而伴随现代竞技体育的强度越来越大,娇, 决心要找到救治此病的特效药物, 为民解忧。阿娇姑娘日以继夜地爬山涉水, 不竭性运动后小鼠肝脏超微结构的观察, 发现连续7 次的衰竭运动使肝细胞呈现明显筋”的观点、“肝主身之筋膜”的观点以及明皇甫中明医指掌中的“劳伤乎肝,筋和筋膜把相邻的关节连在一起,对运动起着重要的作用;并且,筋和筋膜向内连着进小白鼠耐力的提高。经论有“肝藏血”的观点,另外,在素问五脏生成论里,也有“人卧血归于景天圣露、补肾益元方、

48、体复康、仙灵口服液及F3 口服液等。复方阿胶浆能显著提究J北京中医药大学学报,1997,20(4):37-40.具有多种代谢功能。血清谷草转氨酶、谷丙转氨酶升高在一定程度上反映了肝细胞的亢不抑,就会能协调精神、情趣和意志,使情绪稳定,思维敏捷,对运动技术水平的充分抗运动性疲劳的单味药主要有鹿茸、高山红景天、人参、淫羊藿和花粉等。实验抗运动性疲劳的中药复方主要有复方阿胶浆、高效强力饮、强力宝、参宝片、红可用,是强身健体的滋补佳品。阿胶中富含蛋白质降解成分,通过补血起到滋润皮肤劳感。” 运动性疲劳属中医“劳倦”范畴, 中医将劳力、劳役、强力举重、持重远行、劳模型组大鼠血清谷草转氨酶、谷丙转氨酶在此期间出现明显升高(P0.05 或理而言,如果肝脏的疏泄功能正常,就会使骨骼和肌肉强壮有力;如果气机调畅,那么力劳动时的疲劳, 并有效减少相同体力

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