减肥计划模板.xls

減肥計劃基本資料體重狀況分析身高174身體質量指數BMI26.4體重80Body Mass Index您目前的狀況屬於過重您最佳的體重介於56.0到72.7身體質量指數BMI=體重(公斤)/身高2(公尺2)進行體重紀錄(kg/m2)體重過輕BMI 18.5正常範圍18.5BMI24異常範圍過 重：24BMI27輕度肥胖：27BMI30中度肥胖：30BMI35重度肥胖：BMI35GO日期7/17/27/37/47/57/67/77/87/97/10體重10110098959699959899100狀況減肥失敗減肥成功減肥成功減肥成功減肥失敗減肥失敗減肥成功減肥失敗減肥失敗減肥失敗目標差距28.327.325.322.323.326.322.325.326.327.31011009895 96999598 99 100102100 99 98 97 969895 94 939293 93 949698 99 98 97 96 9592 91 90 89 88 8789 88 87 868886 858485 86 85 85 85 86 87 86 8584 83 82 81 81 82 8181體體重重分分析析7/17/27/37/47/57/67/77/87/97/107/117/127/137/147/157/167/177/187/197/207/217/227/237/247/257/267/277/287/297/307/318/18/28/38/48/58/68/78/88/98/108/118/128/138/148/158/168/178/188/198/208/218/228/238/248/258/268/278/288/298/308/317/117/127/137/147/157/167/177/187/197/207/21102100999897969895949392減肥失敗減肥成功減肥成功減肥成功減肥成功減肥成功減肥失敗減肥成功減肥成功減肥成功減肥成功29.327.326.325.324.323.325.322.321.320.319.31011009895 96999598 99 100102100 99 98 97 969895 94 939293 93 949698 99 98 97 96 9592 91 90 89 88 8789 88 87 868886 858485 86 85 85 85 86 87 86 8584 83 82 81 81 82 8181體體重重分分析析7/17/27/37/47/57/67/77/87/97/107/117/127/137/147/157/167/177/187/197/207/217/227/237/247/257/267/277/287/297/307/318/18/28/38/48/58/68/78/88/98/108/118/128/138/148/158/168/178/188/198/208/218/228/238/248/258/268/278/288/298/308/317/227/237/247/257/267/277/287/297/307/318/19393949698999897969592減肥失敗體重不變減肥失敗減肥失敗減肥失敗減肥失敗減肥成功減肥成功減肥成功減肥成功減肥成功20.320.321.323.325.326.325.324.323.322.319.31011009895 96999598 99 100102100 99 98 97 969895 94 939293 93 949698 99 98 97 96 9592 91 90 89 88 8789 88 87 868886 858485 86 85 85 85 86 87 86 8584 83 82 81 81 82 8181體體重重分分析析7/17/27/37/47/57/67/77/87/97/107/117/127/137/147/157/167/177/187/197/207/217/227/237/247/257/267/277/287/297/307/318/18/28/38/48/58/68/78/88/98/108/118/128/138/148/158/168/178/188/198/208/218/228/238/248/258/268/278/288/298/308/318/28/38/48/58/68/78/88/98/108/118/129190898887898887868886減肥成功減肥成功減肥成功減肥成功減肥成功減肥失敗減肥成功減肥成功減肥成功減肥失敗減肥成功18.317.316.315.314.316.315.314.313.315.313.38/138/148/158/168/178/188/198/208/218/228/238584858685858586878685減肥成功減肥成功減肥失敗減肥失敗減肥成功體重不變體重不變減肥失敗減肥失敗減肥成功減肥成功12.311.312.313.312.312.312.313.314.313.312.38/248/258/268/278/288/298/308/318483828181828181減肥成功減肥成功減肥成功減肥成功體重不變減肥失敗減肥成功體重不變11.310.39.38.38.39.38.38.3