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4、 in the morning when the alarm (闹钟) rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I c
5、hoose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. Its not a smile because the DVD is over, but a smile of success from p
6、ushing my body to its extreme limit.Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmothers chocolate cake. They r
7、aise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years, I have learned its okay to just say “no”. I shouldnt feel sorry for refusing food that I dont want to eat.So what drives me to roll out of bed at 5:00 am.?What gives me the reason to just say no to
8、ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases selfconfidence and energy,extends life and above all improves my body shape.This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans
9、that now fit just right.Its through commitment and sweat that I can make a difference within myself inside and out.一个每天按时起床锻炼身体的女人,一个有着自己个性与喜好的女人,为了保持自己的体型,降低压力,提高自信,坚持着这种日复一日的锻炼,让自己每天都挂着笑容面对生活。1Why is there a smile on the authors face in the morning?ABecause she sees her family sleeping peacefully.
10、BBecause she finishes her favorite exercise.CBecause she enjoys the interesting DVD.DBecause she feels a sense of achievement.答案:D。细节判断题。根据第一个段落的最后一句话, 先排除C的说法;在本句中“a smile of success of pushing”可以断定其实是一种成就感令她脸上挂着笑容。最大的干扰项可能会是B,但如果细读,会找到关键词“success”。2Which of the following is TRUE according to Parag
11、raph 2?AShe doesnt treat others politely.BShe likes to make others surprised.COthers dont understand what she dose.DOthers try to help her by offering her food.答案:C。细节判断题。从本段的情节来看,选项A,D都相差甚远;而“I need exercise to get through each day”正是表明了作者的喜好,而不是像选项B说的喜欢出奇,故排除B。从“raised their eyebrows, surprised by
12、.”来看,其实别人是感到奇怪而已。3What does the underlined word “commitment” in the last paragraph mean?AGood health. BFirm belief.CA strong power. DA regular habit.答案:B。词意理解题。从全文的语境信息来看,这么多年,这么坚持,这么享受,而且从“sweat”一词身上也能找到提示,即:坚定的信念与汗水,故选项B最符合语境。4What can we learn about the author from the text?AShe acts in a strange
13、 way.BShe wants to look different from others.CShe aims to develop a good body shape.DShe has difficulty getting along with others.答案:C。理解判断题。文章的最后一段中有一句话“above all improves my body shape”,从这句话中可以确定选项C的说法是正确的。阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。Suppose you are a visitor in the land of Mongolia(蒙古), s
14、ome friends ask you to eat with them. What kind of manners do they want you to have? They want you to give a loud burp(打饱嗝儿)after you finish eating. Burping would show that you like your food. In some countries, if you give a big burp, you are told to say “Excuse me, please”.In many places people li
15、ke to eat together. But in some parts of Polynesia it is bad manners to be seen eating at all. People show their good manners by turning their backs on others while they eat.What are manners like in an East African town? The people try not to see you. They are being polite. You may see a friend. He
16、may not see you at all. If you are polite, you will sit down beside him. You will wait until he finishes what he is doing. Then he will talk to you. Manners are different all over the world. But it is good to know that all manners begin in the same way. People need ways to show that they want to be
17、friends.1. In Mongolia, burping is a way of showing that _. A . you are impolite B . you enjoyed the meal prepared by the host C . your meal was not enough D . you are friendly with your host2. However, in some countries, if you give a big burp, you are told to say “_” A . Im full B . Im sorry C . I
18、 have had enough D . Excuse me, please3. In Polynesia, to be polite while eating you should _. A . eat quickly B . sit still C . turn your back on others D . say “Be quick, please”4. People in an East African town are being polite by _. A . waiting for a long time before visits B . sitting down besi
19、de others C . seeing a friend quickly D . trying not to see you5. We have good manners to show that we _. A . are different from other people B . dont want other people to worry us C . begin all manners in the same way D . want to be friends with other people【参考答案】15、BDCDD 2016高考训练题。阅读理解。阅读下列短文,从每题所
20、给的四个选项(A、B、C和D)中,选出最佳选项。 When I was growing up, I had an old neighbor named Doctor Gibbs. He didnt look like ally doctor Id ever known. He never yelled at us for playing in his yard, but was always very kind. When Doctor Gibbs wasnt saving lives, he was planting trees. He had some interesting theori
21、es about planting trees. He believed in the principle. “No pains, no gains”. He hardly Watered his new trees, an attitude which flew in the face of conventional wisdom. Once I asked why and he told me that watering plants spoiled them because it made them grow weaker. He said you had to make things
22、tough for the trees so that only the strongest could survive. He talked about how watering trees made them develop shallow roots and how, if they were not watered, trees would grow deep roots in search of water. So, instead of watering his trees every morning, hed beat them with a rolled-up newspape
23、r. I asked him why he did that, and he said it was to get the trees attention. Doctor Gibbs died a couple of years after I left home. Every now and then, I walked by his house and looked at the trees that Id watched him plant some 25 years ago. They were tall and strong.I planted a couple of trees m
24、yself a few years ago. Two years of attending these trees meant they grew up weak. Whenever a cold wind blew, their branches trembled. Adversity seemed to benefit Doctor Gibbs trees in ways that comfort and ease never could. Every night before I go to bed, I check on my two sons. I often pray that t
25、heir lives will be easy. But lately Ive been thinking that its time to change my prayer. I know my children are going to encounter hardship. Theres always a cold wind blowing somewhere. What we need to do is to pray for deep roots, so when the rains fall and the winds blow, we wont be torn apart.1.
26、With the trees planted, Doctor Gibbs often _.A. heat them to attract neighbours attention B. kept watering them every morning C. talked to them to get their attention D. paid little attention to them2. What does the underlined word “Adversity” mean in the fifth paragraph? A. Bad weather B. Enough ca
27、re or attention. C. Difficult living conditions. D. Lack of damp.3. Which prayer does the author wish for his sons? A. Have an easy life, without too much to worry about. B. Be able to stand the rain and wind in their lives.C. Have good luck, encountering less hardship in their life.D. Meet people l
28、ike Dr Gibbs in the future.参考答案13、DCB 【阅读理解】科普知识类 阅读下列四篇短文,从每小题后所给的A,B,C或D四个选项中,选出最佳选项。There are plenty of good reasons to buy organic products, but nutrition may not be one of them, suggests a new study, which found no difference in antioxidant (抗氧化剂) levels between organically and conventionally (
29、常规地) grown onions, carrots, and potatoes. The study only looked at three types of vegetables and just a few select nutrients. But the experiment was part of a bigger project that was so systematic and strictly controlled that the findings likely apply to other crops, too. “Giving preference to organ
30、ic products because they contain more bioactive components is doubtful and not supported by scientific evidence,” Knuthsen said. “Still, there are many good reasons for the consumer to select organic food products, including absence of pesticide residues (农药残留) in foods, animal welfare, and environm
31、ental protections.”Argument over whether organic produce is more nutritious than conventional varieties has been around for at least a decade, said Jeffrey Blumberg, director of the Antioxidants Research Laboratory at Tufts University in Boston. “Some studies have suggested that organically grown pl
32、ants contain higher levels of healthful antioxidants, possibly because some antioxidants act as natural fungicides (杀真菌剂), pesticides and insecticides,” he said. “The idea is that, without help from industrial chemicals, plants on organic farms need to work harder to protect themselves. They end up
33、becoming more nutritious as a result.” But plenty of other studies have shown no such relationship. “I understand that organic farmers would love to be able to say that theirs are super-fruits and super-vegetables because there are higher amounts of these compounds in them,” Blumberg said. “If you w
34、ant to buy them because you think theyre safer for the planet to grow things that way, or because you think pesticides are bad for you or your family, or you like that they come from a shorter distance away, thats great.”“But if you want to buy them because theyre more nutritious, youre confused, an
35、d we dont know if thats true or not.”1. The new study proves that. A. there are plenty of good reasons to buy organic produceB. nutrition is one of the good reasons to buy organic produceC. some organically and conventionally grown foods have the same antioxidant levelsD. organic produce is harmful
36、to our health2. Why do people prefer organic products? A. Because they think organic products have no bioactive components. B. Because scientific evidence supports organic products can make them stronger. C. Because its proved that organic produce is more nutritious than conventional varieties. D. B
37、ecause they think organic food products have no harmful things. 3. The fourth paragraph mainly tells us. A. its unclear whether organic produce is more nutritious than conventional varietiesB. organically grown plants contain higher levels of healthful antioxidantsC. plants on organic farms need to
38、work harder to protect themselvesD. plenty of other studies have shown no such relationship 4. Which is NOT the reason for you to buy organic products according to Blumberg? A. There are higher amounts of these compounds in them. B. Theyre safer for the planet to grow things that way. C. Pesticides
39、are bad for you or your family. D. They are more nutritious. 【参考答案】14、CDAD沁园春雪 北国风光,千里冰封,万里雪飘。望长城内外,惟余莽莽;大河上下,顿失滔滔。山舞银蛇,原驰蜡象,欲与天公试比高。须晴日,看红装素裹,分外妖娆。江山如此多娇,引无数英雄竞折腰。惜秦皇汉武,略输文采;唐宗宋祖,稍逊风骚。一代天骄,成吉思汗,只识弯弓射大雕。俱往矣,数风流人物,还看今朝。薄雾浓云愁永昼,瑞脑消金兽。 佳节又重阳, 玉枕纱厨, 半夜凉初透。东篱把酒黄昏后, 有暗香盈袖。 莫道不消魂, 帘卷西风, 人比黄花瘦。淘硼撂翼已浚呜烦敷竞恋泞把
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