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高一英语阅读理解专项练习5.doc

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4、. I often walk about 3 miles from home to work rather than take the subway. Sometimes, kind-hearted drivers will offer me a ride, thinking that my car has broken down. But for me, walking is a good opportunity to relax myself. Besides, it helps my back recover from a day spent bent in front of a com

5、puter screen. In terms of health, I have always thought Id have the last laugh, and now theres even more evidence on my side. Nine years later, brain scans showed that those who had walked more had greater brain volume(容量) than those who walked less. Four years after that, the volunteers were tested

6、 againthis time for dementia(痴呆). Among the group, 116 people showed signs of memory loss or dementia. Those who had walked the mostat least 7 miles each weekwere half as likely to have cognitive(认知) problems as those who walked the least. A study has found that the simple act of walking may improve

7、 memory in old age. As we age, our brains shrink, which can lead to the loss of memory. However, experts say theres still not enough data to prove that exercise can prevent memory loss. Its also too soon to say whether exercise may prevent dementia or simply delay it in people who would eventually d

8、evelop it anyway. But for those who suffer from dementia(痴呆), even a short delay could mean great losses in quality of life. 1. What is probably the best title for the passage? A. Walking May Contribute to the Brain Activity B. Good Ways to Prevent Loss of Memory C. Walking Is More Convenient Than D

9、riving D. The Relationship Between Walking and Memory 2. The underlined word shrink in the last paragraph probably means . A. become smallerB. become softer C. become less clearD. become tired 3. According to the passage, we can infer that . A. walking is one of the best ways to increase our memory

10、B. peoples memory wont change much with proper exercise C. whether exercise can prevent dementia remains to be tested further D. those who exercise regularly are much easier to be successful 4. The passage is probably taken from a . A. news reportB. fashion magazine C. science fictionD. health magaz

11、ineB Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle. Keep a scientific diet. Keep in mind that sugar can be removed(去除) from our diet completely. Over intake(摄入量) of sugar is one of th

12、e main reasons for getting fat. Over intake of protein(蛋白质) or fat and low intake of fiber can also lead to getting fat. We only need a few grams of protein to keep our body in order. Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits

13、. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with good friends. Just keep happy. Enough sleep. Two studies show the reasons why teens and adults dont have enough sleep. With teens,

14、 a major reason is mobile phone use; with adults, its work. Meanwhile, a third study of young children shows that lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover(恢复) from tiredness and the hurt caused by hard work in the daytime. Pr

15、oper exercise. Do exercise to keep away from fatness. Because of the quick pace of the modem life, you dont have time to do exercise every day, but at least three times a week and 45 minutes each time. 5. What is the writers purpose in writing the passage? A. To tell the readers how to take proper e

16、xercise every day. B. To provide some advice on how to form a healthy lifestyle. C. To ask people to care about their health rather than their work. D. To make some surveys among those who have health problems. 6. Which of the following can lead to getting fat according to the passage? A. Low intake

17、 of protein.B. Low intake of fat. C. Over intake of fiber.D. Over intake of sugar. 7. The main reason why teenagers dont have enough sleep is that they . A. use mobile phones too muchB. have too much homework C. eat too much sugar every dayD. dont have enough exercise 8. How many minutes do you need

18、 to do exercise at least every week? A. 45 minutes.B. 90 minutes.C. 115 minutes.D. 135 minutes.C Working people often experience a high level of stress because of their tight schedules. The right type of music can help relax the mind, promote healthy blood pressure and in general help promote the ri

19、ght mental state for people to remain relaxed and focused-even at work. Because there is such a strong connection between mood and health, musics positive effects may even promote healthier bodies. Early peoples may even have established music and musical events for some of these same reasons. While

20、 plenty of doctors go through years of training to understand how to use music in the best ways to benefit their patients, most of us can still benefit from instinctive self-therapy using music to help calm and focus our own minds. In the workplace, music has a bad reputation as a distraction that a

21、ffects productivity(生产率) and reduces healthy, timely communication between employeesbut this is not necessarily the reality. Studies show that people who use the Internet properly to listen music heavily tend to be more, not less productive than those who use it very little. For reasons that arent e

22、ntirely different, music has also been shown to help us make smarter choices and do better at work in general. The key is to choose music that contributes positively to a healthy work rhythm and positive, energetic state of mind without becoming annoying or drawing our focus too heavily from where w

23、e want it to be. 9. What does this passage mainly talk about? A. The connection between music and health. B. Musics negative effects to work. C. Music makes people more productive. D. Doctors use music to treat patients.10. The underlined word promote in the first paragraph can be replaced by . A. c

24、hangeB. setC. raiseD. replace11. In the third paragraph, the author aims to tell us that . A. music has a bad reputation B. music affects productivity C. music helps us make smarter choices and do better at work D. music affects timely communication between employees12. In the last paragraph, the wr

25、iter suggests . A. choosing proper music to listen to B. listening to a healthy work rhythm C. not drawing our focus too heavily D. keeping a positive, energetic state of mindD Today, people are more conscious about their health and want to get a well-toned body shape. This is because when we are in

26、 good shape, it makes us feel fit and healthy. We feel good about ourselves and feel much more confident than before. When you want to tone up your body, just workouts will not do. You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yours

27、elf happy. The first thing that needs to be done is to reduce the intake of calories. The calorie content of each meal should not be higher than 400 calories. Ideally, one is well advised to have six meals in a day. There should be a gap of three hours between each meal. Fresh vegetables, fruits, eg

28、g white, fish, chicken, breast are some of the food that can provide you with the right nutrients, at the same time will help you to get in shape. Many people make the mistake of avoiding strength training when they are trying for weight loss. They think that strength training will increase their bo

29、dy weight. However, this is not true. Be careful not to over exercise in order to lose weight fast. Too much of exercise can cause damage to you. Drinking 8-10 glasses of water can help in reducing fat. If you drink ice cold water, then it will be burn out some extra calories from your body. This is

30、 because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature. In this process, almost one calorie of fat gets burned from the body. Drinking a glass of water before a meal will be helpful in this regard. You can get a healthy body only

31、if your mind is free from stress. Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc. For all these reasons, special efforts need to be taken to relax your mind.13. How often is one advised to have a meal in a day? A. Every three hours.B. Every four

32、 hours. C. Every five hours.D. Every six hours.14. Why do many people avoid strength training? A. Because they think it helps reduce stress. B. Because they think it can help reduce fat. C. Because they think it makes them put on weight. D. Because they think it may cause damage.15. Drinking cold wa

33、ter burns out more calories because . A. it needs warming up to fit your body temperature B. it has fewer calories than hot water C. it does not boil before you drink D. you can drink it quickly than hot water16. What does the passage try to tell us? A. How to reduce intake of fat.B. How to get free

34、 from stress. C. How to lose body weight.D. How to get in a right shape.二、完形填空(共20小题;共30.0分) I am sitting in front of the computer. I need to write what I am going to do during the beautiful fall coming up in Vermont. I am nervous because my life at this moment 17 on how much I learned in the intens

35、ive English during the last four months. All my life I have been a fighter. My mom 18 me that when I was born, I was the most beautiful baby in the world. Then, one day when I was five years old, my life 19 when I had a very serious 20 with high fever. I had the wrong medicine, and this caused me to

36、 lose my 21 . The doctor told my mother that I would never be able to speak well again or to learn another language. My mother, 22 , was a fighter. She sent me to a lot of teachers. Finally, she found the right teacher to help me to make my dream came 23 . Her name was Maria. She was a very nice per

37、son. She 24 in me, and thought that I would speak again. The most 25 thing was that she taught me to read by mouth. I remember that I 26 hours in front of the mirror and tried to 27 every word that I learnt. Imagine losing your speech and 28 to learn everything again. For me it was like being born a

38、gain. I learned to talk and speak my 29 language: Spanish. Now, I am studying English in Vermont. I cant believe that I am learning 30 language. But, I am! I am crying because studying here 31 me feel happy, and it makes me smile when I remember 32 the doctors said to my mom. Ill always remember the

39、 beautiful 33 my mom said to me when I was a child and learnt to speak again after all. You did something that 34 thought you could do. You realized an 35 dream that people said you would never do. I always will be 36 of you, and you always will be my hero.17.A. dependsB. insistsC. focusesD. bases18

40、.A. spokeB. saidC. toldD. talked19.A. sufferedB. changedC. exchangedD. turned20.A. accidentB. incidentC. problemD. illness21.A. sightB. hearingC. smellD. speech22.A. thereforeB. howeverC. otherwiseD. besides23.A. realB. actualC. trueD. practical24.A. gaveB. joinedC. involvedD. believed25.A. frighten

41、ingB. disappointingC. boringD. amazing26.A. tookB. costC. spentD. paid27.A. repeatB. writeC. copyD. record28.A. wantingB. havingC. wishingD. hoping29.A. nativeB. favoriteC. foreignD. familiar30.A. the otherB. otherC. anotherD. else31.A. forcesB. makesC. suggestsD. persuades32.A. whatB. thatC. howD.

42、where33.A. wordsB. songsC. messagesD. notes34.A. somebodyB. nobodyC. anybodyD. everybody35.A. importantB. necessaryC. impossibleD. imaginable36.A. boundB. certainC. afraidD. proud答案一、阅读理解 1. A 2. A 3. C 4. D 5. B 6. D 7. A 8. D 9. A10. C11. C12. A13. B14. C15. A16. D二、完形填空17. A18. C19. B20. D21. D22

43、. B23. C24. D25. D26. C27. A28. B29. A30. C31. B32. A33. A34. B35. C36. D沁园春雪 北国风光,千里冰封,万里雪飘。望长城内外,惟余莽莽;大河上下,顿失滔滔。山舞银蛇,原驰蜡象,欲与天公试比高。须晴日,看红装素裹,分外妖娆。江山如此多娇,引无数英雄竞折腰。惜秦皇汉武,略输文采;唐宗宋祖,稍逊风骚。一代天骄,成吉思汗,只识弯弓射大雕。俱往矣,数风流人物,还看今朝。薄雾浓云愁永昼,瑞脑消金兽。 佳节又重阳, 玉枕纱厨, 半夜凉初透。东篱把酒黄昏后, 有暗香盈袖。 莫道不消魂, 帘卷西风, 人比黄花瘦。映码北毯猾硅圆舱匹膝输抱过狱

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