研究生学术英语口语考试对话练习——healthy-lifestyle.doc

研究生学术英语口语考试对话练习——healthy lifestyle

Topic ：healthy lifestyle
1: Yesterday, I saw a piece of news. A 25-year-old girl died of cancer. The doctor said that her lifestyle is very unhealthy. It's really scary. Now, here's a survey about health. Do you want to know if you are healthy? let's do a survey:
【first question】1: Do you often stay up late?
2: yes. Before I go to bed, I usually read novels.
3: yes. Before I go to bed, I usually read micro blogs.
4: when I have too much homework to do, I will stay up late.
5: I will go out with my friends on weekends, so I usually stay up late on weekends.
6：I never stay up late. I usually go to bed at 22:00.
【second question】1：Do you often forget to eat breakfast?
2: I usually get up late on weekends, I often miss breakfast time on weekends.
3：Actually, I do not like to eat breakfast. The breakfast in our school restaurants tastes terrible.
4: sometimes I just don’t know what to eat for breakfast.
5：sometimes I get up late, and I do not have enough time to eat breakfast before I go to school.
6：I eat breakfast almost every day. Sometimes I eat bread, sometimes I eat fruit.
【third question】1：Do you like to eat fast food?
2: if I don’t have enough time, I will eat fast food.
3：no, I do not like. Eating fast food tends to lead to obesity
4: I like Fried chicken. I think it's delicious.
5：sometimes I eat fast food with my friend. My best friend likes to eat fast food.
6：I like hamburgers. I usually eat hamburgers after school.
【fourth question】1：Do you often sit in front of the computer all day?
2: yes. We have too much homework. I have no time to do exercise.
3: At the end of the semester, we have to sit in front of the computer for a long time.
4: If I sit in front of the computer all day, I will do some exercise the next day.
5: I usually play badminton with my friends on weekends.
6：I don’ t like to do exercise, so I sit in front of the computer almost every day.
【fifyth question】1：Lately, do you feel upset a lot?
2: lately, I met some difficulties, it made me feel upset.
3：I never feel upset. I think I am an outgoing girl.
4: my homework is too difficult, it makes me upset.
5：I occasionally feel upset.
6：I often worry about many things. I think I feel upset a lot.
【调查结束】
1：now it is over. Let's look at the results，no one all choose "no" ,I think Our lifestyle is a bit unhealthy. Do you agree?
2：I agree，actually, staying up late, drinking too much alcohol, eating too much, staying at home, and extreme personality seem to be the labels of our generation.
3：Yes，Most young people believe the youth means craziness, it is not the right time to go to bed at 22:00, but the very time to start the night life.
4：But，I've seen a survey，1. More than half of the middle school students are short-sighted.2. Young people are at an increasing risk of cancer. 3.The rate of teenager crime is on the rise. It is sounds so bad. Right?
5：Yes. But the current society is becoming more and more competitive. Young people are under increasing pressure at work. This leaves them with no time to focus on health issues.
6：As we can see, most of the young people live an unhealthy lifestyle. It's so terrible! But what is a healthy lifestyle?
1：In my opinion, A healthy lifestyle is a healthy behavior. It includes two aspects: physical health and mental health. Physical health includes eating healthy and keeping exercise，Mental health includes a good mood and a positive attitude . The core of healthy management is to form a good living habit. The aim is to stay away from disease, prolong life, improve productivity and deliver positive energy.
2：I think self-discipline is important. The healthy lifestyle is to cultivate the initiative in people themselves. The concept of lifestyle management is to emphasize the individual's responsibility for their own health, self-discipline and control of their inner bad desires, and to restrain themselves according to the healthy life plan. For a long time, people have made their own health plans and consciously followed them. Because it is usually boring, they usually give up halfway. With the rise of the Internet,.We can use some APPs to help us manage our lives.
3：I agree, and then I think we should do exercise. Only after exercise can you understand how much heat you need, and then control your diet. As we all know, people who exercise regularly do not get sick easily, so do exercise is good for our health. Although we have too much homework to do, we should also find time to exercise every day. I believe everyone will fall in love with sports in a short time.
4：I think science diet is most important. Although we may be attracted by the taste of fast food, fast food is bad for our health. For the sake of our health, we should refuse to eat fast food. It is necessary to keep a balanced diet if we want to keep healthy. We'd better eat enough vegetables which contain rich vitamin, proper meat is needed, too. Avoid fried or toasted food, it is important.
5：I think we should also control drink too much alcohol. If people drink too much alcohol, firstly，People's emotions will out of control，secondly，People will forget important things，thirdly，People will do some things what they will regret，finally，the next morning will be very uncomfortable. These disadvantages of drinking tell us to drink in moderation. Although sometimes you may be asked to drink a lot of alcohol by your friends, we should stand firm.
6：In addition, I think keeping a good attitude is one of the important conditions for staying healthy. When we meet with difficulties, we should face them positively. When we encounter something sad, we should quickly adjust our mood. keeping a positive attitude is good for people’s physical and mental health. Laugh at life and keep smiling, when we are in a good mood, we will reduce our chances of getting sick. It will make our life more beautiful. Keeping high mood is good for mentally health. To enjoy our beautiful life, we must be bound to keep healthy.
1、2、3、4、5：I agree.